Read Our Latest Health Articles

Everyone knows from the cartoons of their childhood that we are all easily seduced by the delicious smell of a pie cooling on the window ledge! Whether you adore apple pie or have a penchant for pumpkin pie, as we move into fall, these hearty warming pies are likely to start…

More

Aches and pains are a daily reality for a lot of people. They are considered to be a natural part of the aging process, an unfortunate reminder of our mortality. We all expect to limp, hobble and wince all the way through middle age into our retirement. This rather depressing…

More

You decide that today is the day. You are going to make a very healthy lunch to kick-start a better lifestyle, or perhaps to make up for last night’s indulgences. It’s time for a fresh salad. You chop up a variety of leafy greens, dice up cucumbers and carrots, slice…

More

Cheese is everywhere. It finds its way into almost every recipe, menu and meal you could ever imagine. Melted or grated, it’s considered the saviour of the mundane meal and the simple solution to the problems of flavour. It’s deliciously rich but anyone with a mild interest in healthy eating…

More

This article is shared with permission from our friends at treated.com. After having watched this year’s Olympics, we decided to look at 28 different Olympic events to assess the rate at which they burn calories, the muscles in the body they work, and how they can help to form part of a healthy…

More

I bet you’ve never had eggplant like this before. This recipe will make you experience eggplant in a brand new way.  Why Eggplant? First of all, let’s talk about some of the reasons why eggplant is so great. 1. Aids Digestion. Eggplant is a good source of fiber which assists…

More

This article is shared with permission from mysoulfulhome.com. We gardeners need to get out there and make the world more beautiful. The easiest way is planting container gardens. You can and should start planning and planting now. Best Fertilizer for Container Plants   To get your container gardens off to the best start you’ll need…

More

This article is shared with permission from our friends at youngandraw.com. Teas and herbal infusions have a remarkable ability to influence how we feel. Whether it’s a pick-me-up on a sluggish morning, or something soothing to promote calm and sleep after a busy day, sipping on one of these hot beverages…

More

This article is shared with permission from our friends at newhealthadvisor.com. Sore throats, known medically as pharyngitis, are highly common and will likely be experienced by most people at some point in their life. The most common causes of a sore throat are bacterial or viral infections, overusing the throat, allergies,…

More

Do you love dessert but hate all that it stands for? Desserts have gotten a bad rap over the years, especially among health enthusiasts. They are loaded with sugar, cause cavities and make you lethargic. Consuming high amounts of sugar can give you short bursts of energy but they ultimately leave you…

More

Load More