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This article is shared with permission from our friends at Dr.Mark Hyman. IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. Acupressure is form of manual medicine based on Traditional Chinese Medicine (TCM) acupuncture meridian points. In TCM, we believe that Qi energy flows through our body via the meridian lines. If this energy becomes excess, deficient,…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. Eliminate salt. Cut the fat. Stop eating cholesterol. By the time people start hitting their late 30s and early 40s, chances are their doctors have told them that it’s time to do one (or all)…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. In the United States, roughly one in five women between the ages of 15 and 44 uses some form of hormonal birth control1. They go on it for a variety of reasons, from preventing pregnancy and…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. Is there anything better than a cool, creamy, minty treat on a hot summer day? I think not. This freezer fudge hits all the right notes for a sweet summer treat. What I love about this recipe…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. It’s quite debatable whether carbohydrates are essential for human nutrition, but for most people, they’re the fuel their body runs on. Going on an extreme low-carb or no-carb diet causes some folks to have barely enough energy…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. Want to live a healthier life? Start by trading conventionally grown and processed foods for healthy, whole organic foods to reduce the amount of chemical pesticides, herbicides, and insecticides you ingest. The sheer volume of organics…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. In the spirit of turning delicious foods into healthy ones – something we love to do at Be Well – we’ve transformed popsicles, a traditional summertime (and sugar-laden) favorite into a refreshing, guilt-free treat you…

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This article is shared with permission from our friends at Dr. Mercola. As regular readers of my newsletter know, I’m always on the lookout for “innovations” in processed pet food so I can give a heads-up to well-intentioned but thoroughly confused pet parents who are genuinely trying to feed their animal companions…

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This fantastic article was written by Trisha Miller, a freelance writer from Boise, ID. She is a dedicated vegan who promotes an all-around healthy lifestyle. We encourage you to check out her blog and follow her on Twitter!  Weight loss is a difficult journey. It takes hard work, determination, and insatiable will power. It…

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