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With the holidays fast approaching, one thing that I can’t wait for and always look forward to is the food. I know, I know, being with family is what the holidays are all about. And I love that, I really do. But the holidays are also an excuse to create…

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This Avocado Basil Pesto is vegan and popping with flavor!  The Avocado gives it a nice creamy base, but doesn’t take away from that rich basil flavor you know and love.  Try this as a dairy-free pesto on just about any pasta cooked or raw.  You can also use it…

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This article is shared with permission from our friends at drperlmutter.com. We all know the dangers of using conventional shampoos and conditioners. But are you aware of the health risks of the shampoo you use on your pet? Allow me to paint a mental picture for you. It’s a beautiful spring day,…

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This article is shared with permission from our friends at thetruthaboutcancer.com. While dermatologists and sunscreen manufacturers have made it their mission to convince the world that sun exposure causes cancer, this is all a big lie. Sunlight is not the primary cause of skin cancer. In fact, sunlight actually prevents cancer!  Considerable evidence…

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This article is shared with permission from our friends at thetruthaboutcancer.com. What’s so special about broccoli sprouts? According to various researchers (including Johns Hopkins and Ohio State University), they contain 1,000 percent more nutrients than mature broccoli! Sulforaphane, the prominent phytochemical in broccoli, combats cancer on several fronts − including removal…

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This article is shared with permission from our friends at drperlmutter.com. For years, scientists have recognized a strong relationship between excess body fat and risk for various diseases including Alzheimer’s disease, coronary artery disease, diabetes, and many others. But how does body fat increase your risk of developing such diseases? In this…

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This Lentil and Bean Chili (Vegan, Gluten-free) recipe below is especially beneficial for those of us who are suffering from digestive problems like IBS or constipation. Though you may feel embarrassed about having such a condition, many of us have problems passing stools or regulating stools. This is why we have provide you…

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This article is shared with permission from our friends at naturallivingideas.com. Olive oil, a staple of the Mediterranean Diet, is an incredibly healthy oil – full of ‘good’ fats and antioxidants. But olive oil doesn’t just make a delicious salad dressing, it can be used in countless other ways making it…

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This article is shared with permission from our friends at naturallivingideas.com. You probably think the toilet seat is the dirtiest thing you come into contact with on a daily basis – but that’s far from the case! Everyday items lurking in your kitchen, your car and other areas of your home…

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Oftentimes, the knee-jerk reaction of the medical community to inflammation is to dole out drugs to reduce it. In fact, there is a whole classification of non-steroidal anti-inflammatory drugs, or NSAIDs, available by prescription and over-the-counter. NSAIDs are associated with a variety of risks, according to new labeling by the…

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Coca-Cola has been having a rough time. The company owns Honest Tea, Odwalla, Powerade, Vitamin Water, Simply Orange, and other products marketed to health-conscious consumers. But it is best known for making Coke, a product that is utterly devoid of nutritional value and is often blamed for contributing to the obesity epidemic…

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