The healthy bacteria in your gut typically keep your candida levels in check. However, several factors can cause the candida population to get out of hand:
The causes of immune system dysfunction are varied and complex, but antibiotics are the biggest culprits because they wipe out friendly micro-organisms in the digestive system. Because Candida is resistant to antibiotics, the imbalance of micro-organisms allows it to take over. It begins to change its shape and starts to overgrow, raising large families called colonies. Adding to the problem of malabsorption are nutritional deficiencies that also weaken the immune system. Today’s standard diet lacks the necessary nutrients to maintain a healthy immune system. It is loaded with sugar, carbohydrates, hydrogenated oils and fats (trans-fats), white flour products, processed foods, food additives, preservatives, pesticides, and heavy metals. This, in addition to foods being irradiated (exposed to high levels of radiation to extend shelf life), and being grown in nutrient depleted soil, long storage, and transportation time, and improper handling, cooking and microwaving that goes on in most homes, further depletes nutrients. All of these factors contribute to a weakened immune system.
Testing for Candida at Home
Your holistic practitioner will have conclusive means of testing for candida, however, for a simple at-home test try the following. First thing in the morning, before you put anything in your mouth, fill a clear glass with room temperature bottled water.
Work up a bit of saliva, and spit it into the glass of water. Check the water every 15 minutes or so for up to one hour.
If you see strings (fibers) traveling down into the water from the saliva floating on the top, cloudy specks (particles suspended in the water) or cloudy saliva that sinks to the bottom of the glass you have a candida problem.
The Candida Control Program
In order to get Candida overgrowth under control, five things need to be done simultaneously:
1. Eliminate foods that feed Candida
Candida overgrowth is mainly fueled by sugar, refined carbohydrates, and gluten. Let’s look at each of these separately so you know what to avoid exactly.
Candida’s main food supply is sugar and all forms of it, such as lactose contained in dairy products, honey, glucose, fructose, and sugar substitutes, i.e. Nutrasweet, aspartame, saccharin. Eliminating sugar is the most important part of the Candida Program. All fruit, except lemons, are also very high in sugar and should be extremely limited during the initial stages of the program, along with some vegetables that are very high in sugar, such as sweet potatoes, parsnips, and beets. Sugar is also contained is most processed foods such as smoked luncheon meats, ketchup, cereal, and yogurt making it important to read labels carefully.
Most Candida sufferers are gluten intolerant. Gluten is an elastic and gluey protein found in wheat, rye, barley, oats, spelt, kamut, triticale and it is hidden in an endless variety of processed foods. Triticale is a new hybrid grain with the properties of wheat and rye, while spelt and kamut are gluten-containing wheat variants and are likely to cause problems similar to other wheat varieties. Gluten-containing grains have come to be used extensively in breads and other baked goods because of their “glutinous,” sticky consistency.
Gluten grains feed Candida because they have a high glycemic index just like sugar, and like sugar, creates insulin resistance within the cells, which leads to blood sugar problems like hypoglycemia and diabetes. The cells become resistant to insulin as they try to protect themselves from the toxic effect of high doses of insulin caused by high intake of sugar and simple carbohydrates. As the cells become insulin resistant, the pancreas produces more insulin, which creates a vicious cycle. This exhausts the pancreas eventually leading to its breakdown, resulting in diabetes.
Gluten grains contain a protein that is difficult to digest, interferes with mineral absorption, and causes intestinal damage. This damage makes the intestines incapable of absorbing nutrients such as proteins, carbohydrates, fats, vitamins, minerals, and even water in some cases. Our grain food supply also contains mycotoxins (a toxin produced by a fungus), especially found in corn and wheat. Mycotoxins can suppress our normal immune function. See the section on Yeast, Mold, and Fungus for more information.
2. Build up the immune system
- Eating the right foods
- Taking essential supplements
- Avoiding yeast, mold and fungus
If the wrong diet is constantly consumed, or if yeast overgrowth damage is never reversed from previous drug and antibiotic use, a cure can almost never be achieved. Eating the right foods is the most important aspect of getting Candida under control and building up the immune system. The “Candida Control Diet” is high in protein and good saturated fats and oils, low in carbohydrates, sugars, grains and processed foods. All foods must be as fresh and natural as possible, and free of additives, pesticides, heavy metals, irradiation, mycotoxins, etc.
Good Fats and Oils – Good fats and oils are equally important to protein in the diet. They are essential to getting Candida under control. They not only increase the body’s ability to absorb nutrients from the foods eaten but also provide the most efficient source of energy. They also provide the building blocks for cell membranes and a variety of hormones and hormone-like substances. Good fats act as carriers for important fat-soluble vitamins A, D, E and K and are crucial for the conversion of carotene to vitamin A for mineral absorption and a host of other processes. The kinds of fats consumed greatly influence the assimilation and utilization of vitamin D.
Essential Fatty Acids – There are also two types of essential fatty acids that must be obtained from the diet. These are omega-3s and omega-6s. They are called ‘essential’ as we have to get them from food because our bodies can’t manufacture them from other fats. Most people’s diets contain an excessive amount of omega 6 fats, therefore, it is important to ensure the diet contains more omega-3 rich foods to offset this imbalance.
Avoid all newfangled fats and oils (trans fats) – Candida sufferers cannot afford to jeopardize their health by consuming toxic oils and fats. Sufferers must avoid all of the newfangled polyunsaturated fats and hydrogenated vegetable oils (margarine, Canola oil, safflower oil, etc.), called trans fats. These newfangled fats and oils are not only toxic and increase the body’s need for vitamin E and other antioxidants, but also depress the immune system. All trans fats, found in margarine and shortenings used in most commercial baked goods and processed food, should always be avoided.
Coconut Oil – Coconut oil is another healthy saturated fat that contains many properties that are beneficial to Candida sufferers. This amazing oil is antibacterial, antiviral and antifungal. It also kills off yeast overgrowth. Coconut oil supports immune system function, supplies important nutrients necessary for good health and improves digestion and nutrient absorption.
The fat in coconut oil is easily digested and absorbed, unlike the newfangled trans fats that act like plastic in the body. It puts little strain on the digestive system and provides a quick source of energy necessary to promote healing. Coconut oil is absorbed directly from the intestines into the portal vein and sent straight to the liver, whereas other fats require pancreatic enzymes to break them into smaller units.
Avoid Soybean and Soy-based foods – Soybeans contains large quantities of natural toxins or “anti-nutrients,” including potent enzyme inhibitors that block the action of enzymes needed for protein digestion. These inhibitors are not completely deactivated during ordinary cooking and can produce serious gastric distress, reduced protein digestion, and chronic deficiencies in amino acid (proteins) uptake. In test animals, diets high in enzyme inhibitors cause enlargement and pathological conditions of the pancreas, thyroid malfunction and other diseases including cancer. Soybeans also contain haemagglutinin, a clot-promoting substance that causes red blood cells to clump together.
Soy also contains one of the highest percentages of pesticides of any of our foods and is 99% genetically modified. Soybeans are also high in phytic acid, present in the bran or hulls of all seeds, which blocks the uptake of essential minerals – calcium, magnesium, copper, iron and especially zinc – in the intestinal tract. Candida sufferers must avoid soy and all soy products in order to get well.
Taking essential supplements
Candida sufferers need to build up their immune system by supplementing with certain essential vitamins and minerals, that are yeast-free and sugar-free, including:
- Chlorella is a whole-food that contains a wide array of vitamins, minerals, and enzymes. It helps build the immune system, detoxifies heavy metals and other pesticides in the body, improves the digestive system, improves energy levels and normalizes blood sugar and blood pressure. Take two capsules three times a day.
- Vitamin B Complex (non-yeast), 50 mg twice a day.
- Vitamin C with bioflavonoids, 1,000 mg twice a day.
- Vitamin D (with vitamin A) – take 1 teaspoon per 50 lbs. of body weight per day of a high-quality cod liver oil or fish oil.
- Vitamin E, containing natural alpha tocopherol, (d-alpha tocopherol is synthetic), that is not from a soy source, 400 IU twice a day.
- Calcium/Magnesium Citrate, with “elemental amounts” containing 800-1,200 mg of calcium with an equal ratio of magnesium.
3. Kill off Candida overgrowth
There are many anti-fungal agents that kill off Candida overgrowth, including raw garlic, apple cider vinegar, olive leaf extract and Pau d’arco.
Garlic – Garlic contains a large number of sulfur-containing compounds that exhibit very potent broad-spectrum anti-fungal properties. Among the most studied are allicin, alliin, alliinase, and S-allylcysteine.
Fresh garlic is significantly more potent against Candida albicans than any other form, including tablets, oils, and pills. Fresh garlic is also a suitable alternative to drugs for serious systemic yeast infections in patients with severe immune suppression. Adding fresh garlic to food (raw and crushed), or crushing and swallowing raw clove is a cheap and powerful anti-fungal treatment. Garlic also stimulates the immune system, improves circulation, lowers high blood pressure, kills intestinal parasites, and is a powerful antioxidant and antibiotic, in addition to many other health benefits.
To obtain the most benefit from garlic buy certified organic garlic and crush it. Crushing breaks the cell walls, releasing garlic’s beneficial properties. To kill off Candida overgrowth, take 4-5 average sized cloves per day mixed in foods or with meals. Another alternative is to drink 3-4 cups of garlic tea per day.
Raw apple cider vinegar – Raw apple cider vinegar and Candida do not get along. Take a tablespoon of apple cider vinegar and mix it with a glass of water and drink before every meal. The apple cider vinegar helps to fight off the intestinal yeast overgrowth by actually killing the yeast, creating a die-off reaction. Raw unfiltered apple cider vinegar creates an unfriendly environment for the yeast while helping create a good environment for friendly gut flora.
Olive Leaf Extract – Olive leaf extract can kill invading fungus rather than just inhibiting its growth. It contains a a phenolic compound called oleuropein, which has antiviral, antifungal, antiprotozoal, and antibacterial properties. Take as directed on the product label.
Pau d’arco – Pau d’arco is the bark of a rainforest tree which is inherently anti-fungal (also known as Taheebo or Lepacho tea). Pau d’arco may be taken in a capsule or a tea. Take capsules as directed on the product label or drink 3 cups of tea per day.
4. Plant good bacteria in the digestive tract
As the yeast overgrowth is being killed off by anti-fungal agents, it is important to ingest a constant supply of probiotics. These are the ‘friendly’ or ‘beneficial’ bacteria, or micro organisms, that live in the digestive tract. As yeast colonies are reduced, space becomes available for colonizing the other healthy bacteria. The most numerous bacteria found in the small intestines are species of Lactobacilli. In the colon, the majority are mainly Bifidobacteria.
The easiest and least expensive way to plant healthy bacteria in the digestive tract is to take Cabbage Rejuvelac. But probiotic supplements can also plant good bacteria in the digestive tract. Unfortunately, it’s not as simple as just buying the first probiotic supplement and assuming it will do the job. The best probiotic supplements will contain specific strains of bacteria that have been studied and verified as effective, and they will identified on the bottle as a series of letters or numbers after the name of the bacteria to indicate a specific strain. Some of the most studied strains include Lactobacillus acidophilus DDS-1 and Lactobacillus GG. Probiotic supplements should be at least 500 billion organisms per gram, contained in dark bottles to avoid deterioration by heat and light, and kept refrigerated, even in the store. Take according to instructions on the bottle.
5. Manage the healing crisis
The Healing Crisis is brought about when the body becomes overcrowded with waste and toxins. Cells and tissues begin to throw off the waste and carry it from the bloodstream to various eliminating organs including the bowels, kidneys, lungs, skin, nasal passages, ears, throat, and genital organs. These organs in turn become congested and irritated, producing symptoms such as colds, boils, kidney and bladder infections, headaches, open sores, diarrhea and fevers.
Die-off symptoms are caused by high numbers of yeast being killed off which releases a high number toxins into the system. In medical terms this is called the Herxheimer’s reaction, or yeast die-off phenomenon. Die-off symptoms resembles the flu and can be very uncomfortable. They can be alleviated by:
- Taking 1,000 mgs of Vitamin C (preferably in powdered form in pure water) several times a day or whenever needed.
- Taking an Epsom salts bath also draws toxins out through the skin and helps minimized die-off symptoms (add two cups, or 500 grams, of Epsom salts to warm bath water).
The most important aspect of the healing crisis is to never go to extremes in making changes to your diet or lifestyle. It is important to gradually introduce changes one at a time, allowing the body to adapt to the changes and adjust itself. The keys to successfully overcoming Candida are: 1) sticking to the Candida Control Program, 2) being patient, and 3) being persistent. You will get well.
Myers, A., Dr. (2013, April 04). 10 Signs You Have Candida Overgrowth & What To Do About It. Retrieved from http://www.mindbodygreen.com/0-8376/10-signs-you-have-candida-overgrowth-what-to-do-about-it.html
Perfect Health. (n.d.). The Candida Diet. Retrieved from https://www.thecandidadiet.com/
Foster, K. (2013, September 27). Why Over 400 Species of Bacteria In Your Belly Right Now May Be The Key To Health or Disease. Retrieved from http://preventdisease.com/news/13/092713_Why-Over-400-Species-of-Bacteria-In-Your-Belly-Right-Now-May-Be-Key-To-Health-or-Disease.shtml
Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.
Original article posted on TheRealFarmacy.com republished with permission.