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Ok so maybe that's not the whole story. If you lay around doing nothing all day but eating junk food and lounging on the couch then yes you're fat because of your own behavior. BUT.... Scientists are finding that the infamous endocrine disrupting chemicals in well, most everything have a dramatic affect on human metabolism and appetite control. Some are even saying we are programmed for obesity! According to Frederick vom Saal, professor of biological science at University of Missouri-Columbia, environmental chemicals found in everyday plastics and pesticides may very well influence obesity. Dr. vom Saal has found that when fetuses are exposed to these chemicals, the way their genes function may be altered to make them more prone to obesity and disease. "Certain environmental substances called endocrine-disrupting chemicals can change the functioning of a fetus's genes, altering a baby's metabolic system and predisposing him or her to obesity. This individual could eat the same thing and exercise the same amount as someone with a normal metabolic system, but he or she would become obese, while the other person remained thin," vom Saal said. "This is a serious problem because obesity puts people at risk for other problems, including cancer, diabetes, cardiovascular disease and hypertension," he added. In an article in ODE magazine "Why Dieting Fails" by Kim Ridley, she explains, "The body typically stashes toxins absorbed from food, water, and other sources in fat cells. In the late 1990's, a research team led by Professor Angelo Tremblay of Laval University in Quebec began studying the effects of organochlorines like DDT, dioxins and PCBs on the metabolisms of people enrolled in weight-loss programs. Building on earlier work by Italian researchers, the Canadian team found that levels of industrial pollutants in the dieter's blood rose as they lost weight; fat cells shrink and release the contaminants back into the bloodstream. Tremblay and his colleagues further reported that as these levels rose, the levels of thyroid hormones necessary to maintain an efficient metabolism plummeted. "If I were to put this in journalistic terms, I might say that the organochlorines essentially shut down the metabolic furnace that helps the body burn fat," Tremblay told The Ecologist. The Canadian team's research continues to confirm that these chemicals may be among the major contributors to rebound weight gain!"
"Adding to the evidence is research by Dr. Paula Baillie-Hamilton, author of The Detox Diet Some researchers are suggesting that these chemicals are triggering obesity in other ways. For instance the chemical Bisphenol A, ummm, you know the stuff found in hard plastics like 99% of baby bottles, transform "baby" fat cells into full-fledged mature fat cells. "As these fat cells proliferate, it becomes more difficult to lose weight and keep it off." So all those plastic baby bottles, we so nonchalantly use to feed our babies are leaching endocrine disrupting chemicals into there little systems! I just have to wonder what else is being altered in their little bodies.
I recall a study done on the wildlife in Lake Apopka in Florida. It showed a direct correlation between diminished penis sizes in alligators and the amount of endocrine disrupting chemicals stored in their body fat. They also found that male fish with minimal levels of endocrine disrupting chemicals in their body fat were mimicking the mating behaviors of the female fish. So, who knows what all these chemicals will do to us! Truthfully, only time will tell we are just starting to see the impact of the Chemical Revolution that came out of World War II. Another study by David B. Allison, Ph.D., professor of biostatistics in the University of Alabama at Birmingham (UAB) School of Public Health hypothesizes that there may be 10 factors that contribute to obesity. The 10 factors that may have contributed to the rise in obesity rates are:
To learn more about nutrition read my article Nutrition and a Healthier Life And if your interested in learning more about organic foods read Is Organic Worth It? Want to consider other options? This great site provides you with the facts and news on the global push to reduce plastic and paper bag consumption. Plus, simple actions you can take to help the cause. You can find a whole slew of alternatives for plastic this is where we get our reusable water bottles and sandwich wraps. ReusableBags.com Take the conscious road to authentic power!!! Have a fantastic day!!
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Yesterday I woke up on a spiritual high all was perfect in the world. I couldn't wait to start my day! I felt love for all other humans and I kept everything in perspective. Knowing what I know about the world I took nothing personally and found the humor in each encounter whether it was positive or negative. I went to bed with a feeling of gratitude and peace and was looking forward to another day on my wonderful journey. Then today I woke up and the first thought that entered my mind was, @!%#% another day! I don't know where this feeling came from whether it's hormones, past life crap coming back to haunt me or childhood trauma and I don't care all I know is I am not happy and for some reason I prefer to feel this way! If someone was to look at me cross, I am quite prepared to rip his or her head off! I am reveling in my misery and seem to be loving it! What happened and why am I embracing this misery as if it's my best friend? This scenario is one we have all been through God only knows you can't keep that sense of spirituality for longer than a couple of days before you fall off the spiritual wagon and back into the tangible reality of this world! This usually occurs right at the moment that the person in the car next to you cuts you off and then proceeds to flip you the finger!! So where does this leave us? Are we less spiritual or spiritually challenged if we can't seem to keep ourselves out of the occasional funk? Do Buddhist Monks ever wake up on the wrong side of the bed? I am pretty sure that all of us experience a funk from time to time the key is how long does it last. A key determinate in the length of our "bad mood" depends on our personality and to what degree we have suppressed our emotions. Once an emotional situation has been relegated to the subconscious we no longer have choice over how, when or to what degree that emotion is going to be expressed. Our subconscious could have an emotional leak at any point in time and finding the source is about as easy as finding a water leak in your home! Scott Hemenover, an assistant professor of psychology at K-State studied emotional suppression and personality. "Hemenover performed a study that found that people with different personality types have different rates of mood decay. People with neurotic tendencies hold on to a bad mood longer than other people. Extroverts tend to stay in a positive mood longer than average people. Maintaining a negative mood for a long period of time is harmful to your health. People think that getting stressed and anxious is bad for you. The key isn't how stressed you are, but how long you are stressed," he said. "Staying stressed for a long time can impair your immune and cardiovascular functions." Hemenover said people who tend to stay in a bad mood for a long time can learn to use strategies that will help them snap out of it faster.
Other studies are showing a link between low levels of omega-3 fatty acids and our overall moods. Sarah Conkin, PhD a researcher at the University Of Pittsburgh School Of Medicine says "People in our study who had low blood levels of omega-3 fatty acids were more likely to report mild to moderate symptoms of depression, more moodiness, and more impulsivity." Earlier studies appear to link low blood levels of omega-3s to a host of serious psychological conditions, including major depression, bipolar disorder, attention deficit disorder, and even schizophrenia.
Now new research suggests that omega-3s can have a significant impact on everyone's mental health. For an in-depth article that focuses on the link between depression and low levels of Omega-3 read Is My Brain Fat Enough?
So here is the bottom line it's OK to be in a bad mood from time to time but the longer, you stay in that bad mood the more detrimental it is to your overall health. Not to mention the whole Law of Attraction thing we all know how a bad day can spiral into a worse day. We attract what we are feeling so keep in mind if you want to feel better you have to make a conscious effort to shift your mood and like everything thing else once you take the first step it gets easier and easier. Alternatively, you can choose to revel in your bad mood it's entirely up to you! Take the conscious road to authentic power!!! Have a fantastic day!!
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