Healthy Holistic Living

4 Ways To Use Turmeric as Medicine + Recipe


turmeric-roots-735-350Last week we touched on the incredibly powerful super-root Ashwagandha, and it’s amazing healing and preventative benefits. It seems every week I sit down to brush up on my health education, I learn about new research and discoveries in holistic health. It’s so exciting to play a part in spreading the word about “Self-Care” instead of health care.t3-300x271

This leads me to some more information I’ve found about one of my favorite superfoods: TURMERIC.

Turmeric is an ancient spice that’s been used for thousands of years for healing a multitude of different ailments. Today, over 5,000 different studies have linked this powerful plant to over 600 positive health benefits.


As an antioxidant

Turmeric permeates membranes of free radicals, and neutralizes them.  This prevents them from spreading and creating more oxidation.  

As an inflammation treatment

Turmeric contains more than 2 dozen anti-inflammatory compounds, including 6 COX-2 inhibitors. COX-2 is an enzyme responsible for pain, and inflammation, so inhibiting or “blocking” that enzyme is imperative for pain relief.

As cancer prevention and treatment

In the book “Phytochemicals: Mechanisms of Action” respected ethnobotanist James A. Duke Phd noted curcumin and/or turmeric were effective in prevention and treatment of colon cancer, mammary cancer, prostate cancer, oral cancer, and other types of cancer.


t4-300x200In addition to that, numerous tests and studies have compared turmeric to popular pharmaceuticals, such as:

  • Atorvastatin (commonly known as Lipitor) – Common diabetes treatment
  • Prozac/Fluoxetine & Imipramine – Antidepression medication
  • Aspirin – blood thinning and pain relief treatment
  • Oxaliplatin – (chemotherapy drug) as an antiproliferative agent in colorectal cell lines.

There are 4 ways that I like to add turmeric to my diet:

turmeric1ss Whole turmeric root
– I drop this in my juices and smoothies, and sometimes into soup broths, or sauteed with other veggies.

Turmeric powder – You can sneak this into anything, like smoothies, rice, stir fry dishes, and even on veggies and organic meats.

Turmeric capsules – I try to take two capsules of this per day, regardless of what I plan on eating. 

Curcumin powder – Curcumin is the most active ingredient within turmeric.  This is really potent, and will easily stain your kitchen, so be careful.  I use this when I need a super high dose of the curcumin benefits.  I often mix this with coconut or goat kefir.  It tastes great, and the kefir makes it more absorbable.

So to make my super potent Kefir-Curcumin Drink, here’s the recipe..

Kefir-Curcumin Drink

  • 1 cup of Kefir (substitute with non-dairy kefir if preferred)
  • 1 tbsp of Curcumin
  1. Place both ingredients in a shaker bottle.
  2. Shake well until both ingredients dissolve/mix into one another.
  3. Drink and enjoy!

Article originally published on republished with permission

Drew Canole

Drew Canole

Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity.

Drew Canole's transformation movement has grown to over 630,000 people, including Celebrities, CEOs, Entrepreneurs, and Development Gurus. He believes first and foremost that a person's health comes from within and through his "Whydentity" process, Drew is able to create healthy and lasting change, both physically and mentally.

Drew has written 3 Amazon Best-Selling Books on the subject of Juicing and Weightloss.
Drew Canole

A quick note from our founder

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

→ Get The Free Cookbook