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   <title>Healthy Holistic Living Blog</title>
   <link>http://www.healthy-holistic-living.com/holistic-health-blog.html</link>
   <description>Stay up-to-date on all the additions and changes to the healthy-holistic-living.com web site.</description>
   <language>en-us</language>
   <category domain = "http://www.healthy-holistic-living.com/holistic-health-blog.html#">holistic health</category>
   <pubDate>Fri, 06 Nov 2009 14:17:03 GMT</pubDate>
   <lastBuildDate>Fri, 06 Nov 2009 14:17:03 GMT</lastBuildDate>
   <copyright>healthy-holistic-living.com</copyright>
   <item>
    <title>Blow Up Your TV</title>
    <link>http://www.healthy-holistic-living.com/blow-up-your-tv.html</link>
    <description>One of our local performers, voice scratched by experience, reminds me of a favorite John Prine song:  Blow up your TV; throw away your paper; Go to</description>
    <pubDate>Fri, 06 Nov 2009 14:17:01 GMT</pubDate>
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   <item>
    <title>Doctor Says No to Squatting</title>
    <link>http://www.healthy-holistic-living.com/squatting.html</link>
    <description>Read Michael Hannon&#39;s, personal trainer take on one doctor&#39;s perspective on squatting or should I say his suggestion that squatting can cause knee damage.</description>
    <pubDate>Sun, 25 Oct 2009 00:04:49 GMT</pubDate>
   </item>
   <item>
    <title>Meditation and Breathing Exercises</title>
    <link>http://www.healthy-holistic-living.com/meditation-and-breathing-exercises.html</link>
    <description>Michael Hannon shares his expertise and passion in this article sharing the basics to mediation and breathing exercises</description>
    <pubDate>Tue, 20 Oct 2009 17:13:27 GMT</pubDate>
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   <item>
    <title>Aspartame and Pregnancy - What are the risks? Should I be concerned?</title>
    <link>http://www.healthy-holistic-living.com/aspartame-and-pregnancy.html</link>
    <description>Aspartame and Pregnancy what are the risks? Let board-certified neurosurgeon, Dr. Russell Blaylock answer all your questions in this Q and A article focusing on aspartame and pregnancy.</description>
    <pubDate>Tue, 29 Sep 2009 12:34:02 GMT</pubDate>
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    <title>The 55 Best Herbal Remedies</title>
    <link>http://www.healthy-holistic-living.com/55-best-herbal-remedies.html</link>
    <description>Learn the 55 best herbal remedies and treatments. Research has finally caught up we now have proof that herbs are viable treatments for many ailments.</description>
    <pubDate>Sun, 13 Sep 2009 00:44:53 GMT</pubDate>
   </item>
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    <title>Summer Allergy Season</title>
    <link>http://www.healthy-holistic-living.com/summer-allergy-season.html</link>
    <description>For some summer is just an extension of the allergy season, find out what you can do to end allergies once and for all.</description>
    <pubDate>Wed, 29 Jul 2009 13:25:53 GMT</pubDate>
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   <item>
    <title>Excuse Me If I Don&#39;t Feel the Least Bit @#!!@ Spiritual Today!</title>
    <link>http://www.healthy-holistic-living.com/spiritual-challenges.html</link>
    <description>Are we less spiritual or spiritually challenged if we can&#39;t seem to keep ourselves out of the occasional funk? Do Buddhist Monks ever wake up on the wrong side of the bed?</description>
    <pubDate>Mon, 29 Jun 2009 17:30:05 GMT</pubDate>
   </item>
   <item>
    <title>Are you living an inspired life?</title>
    <link>http://www.healthy-holistic-living.com/inspired-life.html</link>
    <description>Are you on auto pilot throughout your day? Have you always dreamed of living a different life but find yourself just managing to get through your day? Read Are you living an Inspired Life it just might &#39;inspire&#39; you.</description>
    <pubDate>Mon, 29 Jun 2009 17:30:04 GMT</pubDate>
   </item>
   <item>
    <title>Laughing Yoga</title>
    <link>http://www.healthy-holistic-living.com/laughing-yoga.html</link>
    <description>So what is more beneficial to your health a good belly laugh or a yoga class?  Check out these studies you might be surprised!</description>
    <pubDate>Mon, 29 Jun 2009 17:30:02 GMT</pubDate>
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   <item>
    <title>Fundamentals of Happiness</title>
    <link>http://www.healthy-holistic-living.com/fundamentals-of-happiness.html</link>
    <description>How can we find happiness? Is their a tangible path to happiness or is it some illusive feeling that comes and goes according to what happens around us?</description>
    <pubDate>Mon, 29 Jun 2009 17:30:01 GMT</pubDate>
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   <item>
    <title>What&#39;s the Skinny on Baking Soda and Body Fat?</title>
    <link>http://www.healthy-holistic-living.com/ph-balance-and-health.html</link>
    <description>So what&#39;s the correlation between your pH balance and health and more importantly what does it have to do with body fat?!</description>
    <pubDate>Mon, 29 Jun 2009 17:28:56 GMT</pubDate>
   </item>
   <item>
    <title>What is Oil Pulling?</title>
    <link>http://www.healthy-holistic-living.com/what-is-oil-pulling.html</link>
    <description>What in the world is Oil Pulling? Learn how you should do it, why you should do it and other reader&#39;s personal experiences.</description>
    <pubDate>Mon, 29 Jun 2009 17:28:55 GMT</pubDate>
   </item>
   <item>
    <title>Is Plastic Making us Fat?</title>
    <link>http://www.healthy-holistic-living.com/plastic-making-us-fat.html</link>
    <description>Are their really chemicals that are effecting our waste lines? Are we getting fatter and fatter because of the chemicals in our environment?</description>
    <pubDate>Mon, 29 Jun 2009 17:28:54 GMT</pubDate>
   </item>
   <item>
    <title>The Birth of Chronic Pain</title>
    <link>http://www.healthy-holistic-living.com/the-birth-of-chronic-pain.html</link>
    <description>Chronic Pain can have a life force all its own and left to its own devices will grow and fester until it is a dominant force. Learn about the origin of pain and how to break the cycle.</description>
    <pubDate>Mon, 29 Jun 2009 17:28:53 GMT</pubDate>
   </item>
   <item>
    <title>What&#39;s Your Chemical Body Burden?</title>
    <link>http://www.healthy-holistic-living.com/chemical-body-burden.html</link>
    <description>Ever consider if all those chemicals you are exposed to are effecting your body? Read about your chemical body burden.</description>
    <pubDate>Mon, 29 Jun 2009 17:28:52 GMT</pubDate>
   </item>
   <item>
    <title>It&#39;s Time to Let your Emotions Out of the Closet!</title>
    <link>http://www.healthy-holistic-living.com/health-and-emotions.html</link>
    <description>Emotions have a powerful effect on our physical and mental health what can we do to alter the negatie effects?</description>
    <pubDate>Mon, 29 Jun 2009 17:28:51 GMT</pubDate>
   </item>
   <item>
    <title>Is Depression and Stress Controlling Your Life?</title>
    <link>http://www.healthy-holistic-living.com/depression-and-stress.html</link>
    <description>Depression and stress are fast becoming an epidemic in our country and it doesn&#39;t look like it is going to end anytime soon!</description>
    <pubDate>Mon, 29 Jun 2009 17:28:50 GMT</pubDate>
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   <item>
    <title>Making Your Own Natural Products for Bath and Body with Herbs and Essential Oils</title>
    <link>http://www.healthy-holistic-living.com/making-your-own-natural-products-for-bath-and-body-with-herbs-and-essential-oils.html</link>
    <description>      In the immortal words of the great Mae West When all else fails, take a bath Truer words were never spoken, bathing is not only a hygienic</description>
    <pubDate>Thu, 18 Jun 2009 22:24:49 GMT</pubDate>
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   <item>
    <title>Introduction to Ayurveda</title>
    <link>http://www.healthy-holistic-living.com/introduction-to-ayurveda.html</link>
    <description>      Although the Indian subcontinent is believed to have been inhabited about 500,000 years in the past, agricultural ways of life began to evolve</description>
    <pubDate>Sun, 07 Jun 2009 14:30:09 GMT</pubDate>
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   <item>
    <title>Alternative Medicine and Its Use in Natural Pain Management</title>
    <link>http://www.healthy-holistic-living.com/alternative-medicine-and-its-use-in-natural-pain-management.html</link>
    <description>Chronic Pain conditions are a growing problem in the United States. And while the debate still rages about whether or not chronic pain should be</description>
    <pubDate>Wed, 27 May 2009 09:36:03 GMT</pubDate>
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   <item>
    <title>Calories forget them they make you sick!</title>
    <link>http://www.healthy-holistic-living.com/calories-forget-them-they-make-you-sick.html</link>
    <description>Everyone is counting - and no one knows why, or even what they are counting. It is rather interesting that a unit of measure that tops every</description>
    <pubDate>Wed, 29 Apr 2009 00:09:06 GMT</pubDate>
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   <item>
    <title>Do You Let Clinical Studies Influence Your Health Decisions?</title>
    <link>http://www.healthy-holistic-living.com/do-you-let-clinical-studies-influence-your-health-decisions.html</link>
    <description>When a product claims to be Clinically Tested, or based on Clinical Studies  are you more likely to buy it? The main stream media daily menus</description>
    <pubDate>Mon, 27 Apr 2009 09:26:04 GMT</pubDate>
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   <item>
    <title>The Healthy Oil Delusion </title>
    <link>http://www.healthy-holistic-living.com/the-healthy-oil-delusion.html</link>
    <description>Canola (rapeseed) Oil and/or Soybean Oil are found in almost every US household and their presence is evident in almost all prepared foods in</description>
    <pubDate>Sat, 25 Apr 2009 11:20:08 GMT</pubDate>
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   <item>
    <title>The Facts About Interstitial Lung Disease</title>
    <link>http://www.healthy-holistic-living.com/interstitial-lung-disease.html</link>
    <description>Interstitial lung disease -Overview covers symptoms, causes, treatments of this serious lung disorder.</description>
    <pubDate>Fri, 10 Apr 2009 13:35:20 GMT</pubDate>
   </item>
   <item>
    <title>The Signs, Symptoms and Treatments Options for Fifth Disease in Children</title>
    <link>http://www.healthy-holistic-living.com/fifth-disease.html</link>
    <description>Common in kids between the ages of 5 and 15, fifth disease is a viral illness that produces a distinctive red rash on the face, body, arms, and legs.</description>
    <pubDate>Fri, 03 Apr 2009 21:40:44 GMT</pubDate>
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   <item>
    <title>What is Hand Foot and Mouth Disease?</title>
    <link>http://www.healthy-holistic-living.com/hand-foot-and-mouth-disease.html</link>
    <description>Hand foot and mouth disease - Overview covers symptoms, treatment of this highly contagious viral infection</description>
    <pubDate>Thu, 02 Apr 2009 16:31:57 GMT</pubDate>
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   <item>
    <title>What Every Parent Needs to Know About Kawasaki Disease</title>
    <link>http://www.healthy-holistic-living.com/kawasaki-disease.html</link>
    <description>Kawasaki disease is most common among children of Japanese and Korean descent, but can affect all ethnic groups</description>
    <pubDate>Wed, 01 Apr 2009 15:16:19 GMT</pubDate>
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   <item>
    <title>What You Need to Know About Huntington Disease</title>
    <link>http://www.healthy-holistic-living.com/huntington-disease.html</link>
    <description>Huntington disease - Overview covers symptoms, causes, treatment of this degenerative nervous system disorder.</description>
    <pubDate>Tue, 31 Mar 2009 13:54:40 GMT</pubDate>
   </item>
   <item>
    <title>The Treatment and Symptoms of Heart Disease</title>
    <link>http://www.healthy-holistic-living.com/symptoms-of-heart-disease.html</link>
    <description>Understand symptoms of heart disease as well as risk factors.</description>
    <pubDate>Mon, 30 Mar 2009 15:54:37 GMT</pubDate>
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   <item>
    <title>How to Prevent or Naturally Treat Addisons Disease</title>
    <link>http://www.healthy-holistic-living.com/addisons-disease.html</link>
    <description>Addisons disease - Learn more about symptoms and convential as well as alternative treatment for this disorder.</description>
    <pubDate>Sun, 29 Mar 2009 13:15:24 GMT</pubDate>
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    <title>Women&#39;s Heart Disease: What Every Woman Needs to Know About Heart Disease</title>
    <link>http://www.healthy-holistic-living.com/womens-heart-disease.html</link>
    <description>Women&#39;s Heart Disease: Understand symptoms and risk factors and how they are different from men.</description>
    <pubDate>Fri, 27 Mar 2009 09:38:33 GMT</pubDate>
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    <title>Symptoms of Lyme Disease: Education is the First Defense Against Lyme Disease</title>
    <link>http://www.healthy-holistic-living.com/symptoms-of-lyme-disease.html</link>
    <description>Symptoms of Lyme Disease: Lyme disease may progress in stages from mild symptoms to serious with long-term disabilities if left untreated.</description>
    <pubDate>Thu, 26 Mar 2009 08:47:23 GMT</pubDate>
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    <title>Living With Bipolar Disease</title>
    <link>http://www.healthy-holistic-living.com/bipolar-disease.html</link>
    <description>Find in-depth information on bipolar disease from symptoms to alternative options.</description>
    <pubDate>Wed, 25 Mar 2009 16:43:43 GMT</pubDate>
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   <item>
    <title>What&#39;s the 411 on Nanotechnology?</title>
    <link>http://www.healthy-holistic-living.com/nanotechnology.html</link>
    <description>What is a nano and why should you care? Learn more about nanotechnology and if it is bad for your health.</description>
    <pubDate>Mon, 02 Mar 2009 15:33:49 GMT</pubDate>
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    <title>Understanding and Preventing Vascular Dementia</title>
    <link>http://www.healthy-holistic-living.com/vascular-dementia.html</link>
    <description>Vascular dementia is the second foremost cause of dementia with Alzheimer&#39;s disease being the first. Learn everything you need to know about vascular dementia.</description>
    <pubDate>Sat, 28 Feb 2009 17:32:35 GMT</pubDate>
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    <title>Healthy Living Can Help You Avoid Symptoms of Dementia</title>
    <link>http://www.healthy-holistic-living.com/symptoms-of-dementia.html</link>
    <description>Are you starting to forget things, are you worried about dementia? Learn the symptoms of dementia and what you can do to help yourself.</description>
    <pubDate>Fri, 27 Feb 2009 13:12:06 GMT</pubDate>
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    <title>Reconciling the Facts on Separation Anxiety in Pets</title>
    <link>http://www.healthy-holistic-living.com/separation-anxiety-in-pets.html</link>
    <description>It&#39;s been said for years now that, as a society, we&#39;re overmedicated and the same could be said about our pets.  Read Reconciling the Facts on Separation Anxiety in Pets to learn more about this common problem.</description>
    <pubDate>Thu, 26 Feb 2009 15:03:24 GMT</pubDate>
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    <title>Complementary Ovarian Cancer Treatment</title>
    <link>http://www.healthy-holistic-living.com/ovarian-cancer-treatment.html</link>
    <description>Are you looking for more information about complementary ovarian cancer treatment options? Read about the holistic steps you can take enhance your current treatment plan.</description>
    <pubDate>Wed, 25 Feb 2009 17:50:51 GMT</pubDate>
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    <title>Vets and Vaccines: The Untold Story</title>
    <link>http://www.healthy-holistic-living.com/vets-and-vaccines.html</link>
    <description>Ever wonder if your pets really need all those vaccines? Find out who is behind all those vaccines and the facts about vets and vaccines.</description>
    <pubDate>Tue, 24 Feb 2009 13:49:01 GMT</pubDate>
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    <title>The Benefits of ADHD or Attention Deficit Hyperactivity Disorder</title>
    <link>http://www.healthy-holistic-living.com/benefits-of-adhd.html</link>
    <description>Did you ever consider that their might be benefits to having ADHD? Learn more about ADHD and how you can turn a disorder into an asset.</description>
    <pubDate>Sun, 22 Feb 2009 11:24:13 GMT</pubDate>
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    <title>Natural Treatments for ADHD Symptoms</title>
    <link>http://www.healthy-holistic-living.com/adhd-symptoms.html</link>
    <description>Are you looking for natural treatments for ADHD symptoms?  Learn about all of the herbal remedies as well as alternative treatments available for ADHD.</description>
    <pubDate>Tue, 17 Feb 2009 15:29:31 GMT</pubDate>
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    <title>Anhedonia: Even When Joy Appears to be Lost, There is Hope</title>
    <link>http://www.healthy-holistic-living.com/anhedonia.html</link>
    <description>Anhedonia is an inability to experience pleasure from normally pleasurable situations. Learn more about the symptoms and treatment for this disorder.</description>
    <pubDate>Sun, 15 Feb 2009 12:10:40 GMT</pubDate>
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    <title>Signs of Depression: Defeating Depression with Holistic Health</title>
    <link>http://www.healthy-holistic-living.com/signs-of-depression.html</link>
    <description>Learn about the signs of depression and what steps you can take to help yourself.</description>
    <pubDate>Sat, 14 Feb 2009 12:00:14 GMT</pubDate>
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