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   <title>Healthy Holistic Living Blog</title>
   <link>http://www.healthy-holistic-living.com/holistic-health-blog.html</link>
   <description>Stay up-to-date on all the additions and changes to the healthy-holistic-living.com web site.</description>
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   <category domain = "http://www.healthy-holistic-living.com/holistic-health-blog.html#">holistic health</category>
   <pubDate>Wed, 17 Mar 2010 14:47:40 GMT</pubDate>
   <lastBuildDate>Wed, 17 Mar 2010 14:47:40 GMT</lastBuildDate>
   <copyright>healthy-holistic-living.com</copyright>
   <item>
    <title>The Hidden Dangers Of Hair Colour</title>
    <link>http://www.healthy-holistic-living.com/the-hidden-dangers-of-hair-colour.html</link>
    <description>After struggling with a hair colour allergy for the past four years or more. I have learned  a tremendous amount of information about the dangers of working</description>
    <pubDate>Wed, 17 Mar 2010 14:47:36 GMT</pubDate>
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    <title>Awareness of Breath</title>
    <link>http://www.healthy-holistic-living.com/awareness-of-breath.html</link>
    <description>Breathing is the sign of life. Every living cell of our body get oxygen through breath so it is called prana that means life in the vedic health science</description>
    <pubDate>Wed, 17 Mar 2010 14:40:15 GMT</pubDate>
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    <title>Smoking Facts That Affect Non-Smokers</title>
    <link>http://www.healthy-holistic-living.com/smoking-facts.html</link>
    <description>It is crystal clear the smoking facts are all in smoking kills!  Not only the smoker but everybody else around them.</description>
    <pubDate>Thu, 11 Mar 2010 15:37:58 GMT</pubDate>
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    <title>Epstein Barr Virus Symptoms and Natural Treatments</title>
    <link>http://www.healthy-holistic-living.com/epstein-barr-virus.html</link>
    <description>Find out the symptoms of EBV as well as traditional and natural treatment options for Epstein Barr Virus.</description>
    <pubDate>Thu, 11 Mar 2010 15:36:59 GMT</pubDate>
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    <title>Chinese Herbal Medicines for the Common Cold</title>
    <link>http://www.healthy-holistic-living.com/chinese-herbal-medicines-for-the-common-cold.html</link>
    <description>We&#39;ve all heard it said We can land spaceships on Mars, but can&#39;t even cure the common cold. The cold seems to be a humbling curse that is mankind&#39;s</description>
    <pubDate>Thu, 11 Mar 2010 15:19:02 GMT</pubDate>
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    <title>Freeing your mind from suffering </title>
    <link>http://www.healthy-holistic-living.com/freeing-your-mind-from-suffering.html</link>
    <description>If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about</description>
    <pubDate>Mon, 01 Mar 2010 14:37:46 GMT</pubDate>
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    <title>Graves Disease</title>
    <link>http://www.healthy-holistic-living.com/graves-disease.html</link>
    <description>Do you suspect you might have problems with your thyroid? Learn the causes, symptoms and treatment options for graves disease.</description>
    <pubDate>Sun, 07 Feb 2010 17:51:40 GMT</pubDate>
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    <title>Autism Symptoms</title>
    <link>http://www.healthy-holistic-living.com/autism-symptoms.html</link>
    <description>Are you concerned about autism? Read about autism symptoms, causes, treatment options as well as  suggested autism diet.</description>
    <pubDate>Sun, 07 Feb 2010 17:49:16 GMT</pubDate>
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   <item>
    <title>you are told to google your health.</title>
    <link>http://www.healthy-holistic-living.com/you-are-told-to-google-your-health.html</link>
    <description>I went to the doctor at the first of January. When I walked in the office I thought that the only reason that I was there was because I needed to be put</description>
    <pubDate>Sat, 30 Jan 2010 22:09:37 GMT</pubDate>
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    <title>How much does science ALREADY admit it doesn&#39;t know... plenty, not to include when they change their minds along the way!</title>
    <link>http://www.healthy-holistic-living.com/how-much-does-science-already-admit-it-doesnt-know-plenty-not-to-include-when-they-change-their-minds-along-the-way.html</link>
    <description>I was trying to find out more about the premise behind the foot pads, but found only a lot of negative commentary that all started as I have never</description>
    <pubDate>Wed, 27 Jan 2010 12:10:59 GMT</pubDate>
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    <title> A Safe and Natural Way to Help ADHD Patients </title>
    <link>http://www.healthy-holistic-living.com/a-safe-and-natural-way-to-help-adhd-patients.html</link>
    <description>The explosive increase in the number of prescriptions being written for drugs to treat Attention Deficit Hyperactivity Disorder (ADHD) has alarmed</description>
    <pubDate>Wed, 13 Jan 2010 22:10:51 GMT</pubDate>
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    <title>Help Yourself to Overcome Panic Attacks Naturally</title>
    <link>http://www.healthy-holistic-living.com/overcome-panic-attacks.html</link>
    <description>Learn some basics steps you can take overcome panic attacks as well as natural treatment options for panic attacks</description>
    <pubDate>Wed, 13 Jan 2010 14:16:37 GMT</pubDate>
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    <title>Quick Weight Loss Tips for Losing Weight The Healthy Way</title>
    <link>http://www.healthy-holistic-living.com/quick-weight-loss-tips.html</link>
    <description>How many times have you tried to diet and managed successfully for a few days or even weeks - and then found that your eating has spun out of control well stop the madness with these quick weight loss tips.</description>
    <pubDate>Tue, 29 Dec 2009 15:33:35 GMT</pubDate>
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    <title>Ways to Quit Smoking: Step-by-Step Guide to Help yourself Quit Smoking</title>
    <link>http://www.healthy-holistic-living.com/ways-to-quit-smoking.html</link>
    <description>You are probably filled with anxiety with the very thought of being without that reassuring packet of cigarettes in your bag or pocket find out now the best ways to quit smoking and stay smoke free.</description>
    <pubDate>Tue, 29 Dec 2009 15:32:33 GMT</pubDate>
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   <item>
    <title>Coping with Thyroid Disease Symptoms Using Effective Alternative Treatments</title>
    <link>http://www.healthy-holistic-living.com/thyroid-disease-symptoms.html</link>
    <description>Thyroid disease symptoms can go undiagnosed for years, learn the syptoms as well as alternative treatments to traditional medications.</description>
    <pubDate>Mon, 28 Dec 2009 18:40:00 GMT</pubDate>
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    <title>Teen Weight Loss Tips</title>
    <link>http://www.healthy-holistic-living.com/teen-weight-loss-tips.html</link>
    <description>With more than 12 million young people being overweight in America, teen weight loss tips are needed more than ever before, check out my list of top tips.</description>
    <pubDate>Mon, 28 Dec 2009 18:37:25 GMT</pubDate>
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    <title>The Top 10 New Year Resolutions That Could Change Your Life</title>
    <link>http://www.healthy-holistic-living.com/top-10-new-year-resolutions.html</link>
    <description>Are you looking for a list of New Year Resolutions that could change your life? Well look no further I have put together a list of the top ten New Year resolutions that will change your life forever.</description>
    <pubDate>Sun, 27 Dec 2009 19:25:11 GMT</pubDate>
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    <title>DR WOLF LEBOVIC</title>
    <link>http://www.healthy-holistic-living.com/dr-wolf-lebovic.html</link>
    <description>My story is probably like many others but with a big difference. I am now happy and healthy. Some years back I became ill, very ill I couldn&#39;t get out</description>
    <pubDate>Tue, 22 Dec 2009 21:00:19 GMT</pubDate>
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   <item>
    <title>Healthy Holistic Living.com Advertising Information and Disclosures</title>
    <link>http://www.healthy-holistic-living.com/advertising.html</link>
    <description>Looking for a high quality, successful site to advertise your healthy living or holistic health product or web site?  Look no further Healthy Holistic Living.com has a proven track record with loyal readers.</description>
    <pubDate>Fri, 04 Dec 2009 19:26:42 GMT</pubDate>
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    <title>You know you had a bad doctor when you have saw him for 28 years and he knows nothing about you</title>
    <link>http://www.healthy-holistic-living.com/you-know-you-had-a-bad-doctor-when-you-have-saw-him-for-28-years-and-he-knows-nothing-about-you.html</link>
    <description>I was seeing A ob/gyn for abnormal growths, he had me off and on HRT for about 2 years......................... finally did  HYSTERECTOMY DUE TO</description>
    <pubDate>Wed, 02 Dec 2009 14:14:53 GMT</pubDate>
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   <item>
    <title>Healthy Living and Holistic Health, Tips for living a healthy lifestyle</title>
    <link>http://www.healthy-holistic-living.com/index.html</link>
    <description>Healthy Living: Learn how to manage a chronic illness, create a healthy home and find tools and techniques to gain spiritual, physical and mental holistic health.</description>
    <pubDate>Thu, 12 Nov 2009 13:56:20 GMT</pubDate>
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    <title>Seasonal Flu Vaccine - Is it Right for You and Your Family?</title>
    <link>http://www.healthy-holistic-living.com/seasonal-flu-vaccine.html</link>
    <description>Learn about the seasonal flu and if you should be getting your seasonal flu vaccine this year.</description>
    <pubDate>Thu, 12 Nov 2009 01:36:59 GMT</pubDate>
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    <title>Seasonal Flu and Flu Symptoms - What You Need to Know</title>
    <link>http://www.healthy-holistic-living.com/flu-symptoms.html</link>
    <description>With the flu scare getting the facts has become more and more important.  Find out what flu symptoms you should be concerned about and most importantley what to do if you get the flu.</description>
    <pubDate>Thu, 12 Nov 2009 01:34:52 GMT</pubDate>
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    <title>How to Prevent Swine Flu and What To Do If You Get Swine Flu</title>
    <link>http://www.healthy-holistic-living.com/steps-to-staying-healthy.html</link>
    <description>Learn about the specific steps you can take to prevent the swine flu as well as specific supplements and natural remedies to use if you do get the flu this season.</description>
    <pubDate>Thu, 12 Nov 2009 01:30:54 GMT</pubDate>
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    <title>Swine Flu Vaccine - A Look at the Pros and Cons</title>
    <link>http://www.healthy-holistic-living.com/swine-flu-vaccine.html</link>
    <description>With all the fear surrounding the swine flu it&#39;s hard to make an educated decision about what is best for your family, Get the Facts about the swine flu vaccine.</description>
    <pubDate>Thu, 12 Nov 2009 01:27:36 GMT</pubDate>
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    <title>Understanding The Swine Flu</title>
    <link>http://www.healthy-holistic-living.com/swine-flu.html</link>
    <description>With the swine flu scare getting the facts has become more and more important.  Find out what are the symptoms and most importantley what to do if you get the swine flu.</description>
    <pubDate>Thu, 12 Nov 2009 01:24:42 GMT</pubDate>
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    <title>50 Ways to Spice Up Your Life</title>
    <link>http://www.healthy-holistic-living.com/herb-information.html</link>
    <description>Are you struggling to find ways to incorporate healthy and even medicinal herbs into your diet?   Well look no further read this fantastic article by Mountain Rose Herbs.</description>
    <pubDate>Sat, 07 Nov 2009 21:54:41 GMT</pubDate>
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    <title>Blow Up Your TV</title>
    <link>http://www.healthy-holistic-living.com/blow-up-your-tv.html</link>
    <description>One of our local performers, voice scratched by experience, reminds me of a favorite John Prine song:  Blow up your TV; throw away your paper; Go to</description>
    <pubDate>Fri, 06 Nov 2009 14:17:01 GMT</pubDate>
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    <title>Doctor Says No to Squatting</title>
    <link>http://www.healthy-holistic-living.com/squatting.html</link>
    <description>Read Michael Hannon&#39;s, personal trainer take on one doctor&#39;s perspective on squatting or should I say his suggestion that squatting can cause knee damage.</description>
    <pubDate>Sun, 25 Oct 2009 00:04:49 GMT</pubDate>
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    <title>Meditation and Breathing Exercises</title>
    <link>http://www.healthy-holistic-living.com/meditation-and-breathing-exercises.html</link>
    <description>Michael Hannon shares his expertise and passion in this article sharing the basics to mediation and breathing exercises</description>
    <pubDate>Tue, 20 Oct 2009 17:13:27 GMT</pubDate>
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    <title>Aspartame and Pregnancy - What are the risks? Should I be concerned?</title>
    <link>http://www.healthy-holistic-living.com/aspartame-and-pregnancy.html</link>
    <description>Aspartame and Pregnancy what are the risks? Let board-certified neurosurgeon, Dr. Russell Blaylock answer all your questions in this Q and A article focusing on aspartame and pregnancy.</description>
    <pubDate>Tue, 29 Sep 2009 12:34:02 GMT</pubDate>
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    <title>The 55 Best Herbal Remedies</title>
    <link>http://www.healthy-holistic-living.com/55-best-herbal-remedies.html</link>
    <description>Learn the 55 best herbal remedies and treatments. Research has finally caught up we now have proof that herbs are viable treatments for many ailments.</description>
    <pubDate>Sun, 13 Sep 2009 00:44:53 GMT</pubDate>
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    <title>Summer Allergy Season</title>
    <link>http://www.healthy-holistic-living.com/summer-allergy-season.html</link>
    <description>For some summer is just an extension of the allergy season, find out what you can do to end allergies once and for all.</description>
    <pubDate>Wed, 29 Jul 2009 13:25:53 GMT</pubDate>
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    <title>Excuse Me If I Don&#39;t Feel the Least Bit @#!!@ Spiritual Today!</title>
    <link>http://www.healthy-holistic-living.com/spiritual-challenges.html</link>
    <description>Are we less spiritual or spiritually challenged if we can&#39;t seem to keep ourselves out of the occasional funk? Do Buddhist Monks ever wake up on the wrong side of the bed?</description>
    <pubDate>Mon, 29 Jun 2009 17:30:05 GMT</pubDate>
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    <title>Are you living an inspired life?</title>
    <link>http://www.healthy-holistic-living.com/inspired-life.html</link>
    <description>Are you on auto pilot throughout your day? Have you always dreamed of living a different life but find yourself just managing to get through your day? Read Are you living an Inspired Life it just might &#39;inspire&#39; you.</description>
    <pubDate>Mon, 29 Jun 2009 17:30:04 GMT</pubDate>
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    <title>Laughing Yoga</title>
    <link>http://www.healthy-holistic-living.com/laughing-yoga.html</link>
    <description>So what is more beneficial to your health a good belly laugh or a yoga class?  Check out these studies you might be surprised!</description>
    <pubDate>Mon, 29 Jun 2009 17:30:02 GMT</pubDate>
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    <title>Fundamentals of Happiness</title>
    <link>http://www.healthy-holistic-living.com/fundamentals-of-happiness.html</link>
    <description>How can we find happiness? Is their a tangible path to happiness or is it some illusive feeling that comes and goes according to what happens around us?</description>
    <pubDate>Mon, 29 Jun 2009 17:30:01 GMT</pubDate>
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    <title>What&#39;s the Skinny on Baking Soda and Body Fat?</title>
    <link>http://www.healthy-holistic-living.com/ph-balance-and-health.html</link>
    <description>So what&#39;s the correlation between your pH balance and health and more importantly what does it have to do with body fat?!</description>
    <pubDate>Mon, 29 Jun 2009 17:28:56 GMT</pubDate>
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    <title>What is Oil Pulling?</title>
    <link>http://www.healthy-holistic-living.com/what-is-oil-pulling.html</link>
    <description>What in the world is Oil Pulling? Learn how you should do it, why you should do it and other reader&#39;s personal experiences.</description>
    <pubDate>Mon, 29 Jun 2009 17:28:55 GMT</pubDate>
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    <title>Is Plastic Making us Fat?</title>
    <link>http://www.healthy-holistic-living.com/plastic-making-us-fat.html</link>
    <description>Are their really chemicals that are effecting our waste lines? Are we getting fatter and fatter because of the chemicals in our environment?</description>
    <pubDate>Mon, 29 Jun 2009 17:28:54 GMT</pubDate>
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    <title>The Birth of Chronic Pain</title>
    <link>http://www.healthy-holistic-living.com/the-birth-of-chronic-pain.html</link>
    <description>Chronic Pain can have a life force all its own and left to its own devices will grow and fester until it is a dominant force. Learn about the origin of pain and how to break the cycle.</description>
    <pubDate>Mon, 29 Jun 2009 17:28:53 GMT</pubDate>
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    <title>What&#39;s Your Chemical Body Burden?</title>
    <link>http://www.healthy-holistic-living.com/chemical-body-burden.html</link>
    <description>Ever consider if all those chemicals you are exposed to are effecting your body? Read about your chemical body burden.</description>
    <pubDate>Mon, 29 Jun 2009 17:28:52 GMT</pubDate>
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    <title>It&#39;s Time to Let your Emotions Out of the Closet!</title>
    <link>http://www.healthy-holistic-living.com/health-and-emotions.html</link>
    <description>Emotions have a powerful effect on our physical and mental health what can we do to alter the negatie effects?</description>
    <pubDate>Mon, 29 Jun 2009 17:28:51 GMT</pubDate>
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    <title>Is Depression and Stress Controlling Your Life?</title>
    <link>http://www.healthy-holistic-living.com/depression-and-stress.html</link>
    <description>Depression and stress are fast becoming an epidemic in our country and it doesn&#39;t look like it is going to end anytime soon!</description>
    <pubDate>Mon, 29 Jun 2009 17:28:50 GMT</pubDate>
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    <title>Making Your Own Natural Products for Bath and Body with Herbs and Essential Oils</title>
    <link>http://www.healthy-holistic-living.com/making-your-own-natural-products-for-bath-and-body-with-herbs-and-essential-oils.html</link>
    <description>      In the immortal words of the great Mae West When all else fails, take a bath Truer words were never spoken, bathing is not only a hygienic</description>
    <pubDate>Thu, 18 Jun 2009 22:24:49 GMT</pubDate>
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    <title>Introduction to Ayurveda</title>
    <link>http://www.healthy-holistic-living.com/introduction-to-ayurveda.html</link>
    <description>      Although the Indian subcontinent is believed to have been inhabited about 500,000 years in the past, agricultural ways of life began to evolve</description>
    <pubDate>Sun, 07 Jun 2009 14:30:09 GMT</pubDate>
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    <title>Alternative Medicine and Its Use in Natural Pain Management</title>
    <link>http://www.healthy-holistic-living.com/alternative-medicine-and-its-use-in-natural-pain-management.html</link>
    <description>Chronic Pain conditions are a growing problem in the United States. And while the debate still rages about whether or not chronic pain should be</description>
    <pubDate>Wed, 27 May 2009 09:36:03 GMT</pubDate>
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    <title>Calories forget them they make you sick!</title>
    <link>http://www.healthy-holistic-living.com/calories-forget-them-they-make-you-sick.html</link>
    <description>Everyone is counting - and no one knows why, or even what they are counting. It is rather interesting that a unit of measure that tops every</description>
    <pubDate>Wed, 29 Apr 2009 00:09:06 GMT</pubDate>
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    <title>Do You Let Clinical Studies Influence Your Health Decisions?</title>
    <link>http://www.healthy-holistic-living.com/do-you-let-clinical-studies-influence-your-health-decisions.html</link>
    <description>When a product claims to be Clinically Tested, or based on Clinical Studies  are you more likely to buy it? The main stream media daily menus</description>
    <pubDate>Mon, 27 Apr 2009 09:26:04 GMT</pubDate>
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    <title>The Healthy Oil Delusion </title>
    <link>http://www.healthy-holistic-living.com/the-healthy-oil-delusion.html</link>
    <description>Canola (rapeseed) Oil and/or Soybean Oil are found in almost every US household and their presence is evident in almost all prepared foods in</description>
    <pubDate>Sat, 25 Apr 2009 11:20:08 GMT</pubDate>
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