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   <title>Healthy Holistic Living Blog</title>
   <link>http://www.healthy-holistic-living.com/holistic-health-blog.html</link>
   <description>Stay up-to-date on all the additions and changes to the healthy-holistic-living.com web site.</description>
   <language>en-us</language>
   <category domain = "http://www.healthy-holistic-living.com/holistic-health-blog.html#">holistic health</category>
   <pubDate>Thu, 12 Nov 2009 18:09:22 GMT</pubDate>
   <lastBuildDate>Thu, 12 Nov 2009 18:09:22 GMT</lastBuildDate>
   <copyright>healthy-holistic-living.com</copyright>
   <item>
    <title>Healthy Living and Holistic Health, Tips for living a healthy lifestyle</title>
    <link>http://www.healthy-holistic-living.com/index.html</link>
    <description>Healthy Living: Learn how to manage a chronic illness, create a healthy home and find tools and techniques to gain spiritual, physical and mental holistic health.</description>
    <pubDate>Thu, 12 Nov 2009 13:56:20 GMT</pubDate>
   </item>
   <item>
    <title>Seasonal Flu Vaccine - Is it Right for You and Your Family?</title>
    <link>http://www.healthy-holistic-living.com/seasonal-flu-vaccine.html</link>
    <description>Learn about the seasonal flu and if you should be getting your seasonal flu vaccine this year.</description>
    <pubDate>Thu, 12 Nov 2009 01:36:59 GMT</pubDate>
   </item>
   <item>
    <title>Seasonal Flu and Flu Symptoms - What You Need to Know</title>
    <link>http://www.healthy-holistic-living.com/flu-symptoms.html</link>
    <description>With the flu scare getting the facts has become more and more important.  Find out what flu symptoms you should be concerned about and most importantley what to do if you get the flu.</description>
    <pubDate>Thu, 12 Nov 2009 01:34:52 GMT</pubDate>
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   <item>
    <title>How to Prevent Swine Flu and What To Do If You Get Swine Flu</title>
    <link>http://www.healthy-holistic-living.com/steps-to-staying-healthy.html</link>
    <description>Learn about the specific steps you can take to prevent the swine flu as well as specific supplements and natural remedies to use if you do get the flu this season.</description>
    <pubDate>Thu, 12 Nov 2009 01:30:54 GMT</pubDate>
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    <title>Swine Flu Vaccine - A Look at the Pros and Cons</title>
    <link>http://www.healthy-holistic-living.com/swine-flu-vaccine.html</link>
    <description>With all the fear surrounding the swine flu it&#39;s hard to make an educated decision about what is best for your family, Get the Facts about the swine flu vaccine.</description>
    <pubDate>Thu, 12 Nov 2009 01:27:36 GMT</pubDate>
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   <item>
    <title>Understanding The Swine Flu</title>
    <link>http://www.healthy-holistic-living.com/swine-flu.html</link>
    <description>With the swine flu scare getting the facts has become more and more important.  Find out what are the symptoms and most importantley what to do if you get the swine flu.</description>
    <pubDate>Thu, 12 Nov 2009 01:24:42 GMT</pubDate>
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   <item>
    <title>50 Ways to Spice Up Your Life</title>
    <link>http://www.healthy-holistic-living.com/herb-information.html</link>
    <description>Are you struggling to find ways to incorporate healthy and even medicinal herbs into your diet?   Well look no further read this fantastic article by Mountain Rose Herbs.</description>
    <pubDate>Sat, 07 Nov 2009 21:54:41 GMT</pubDate>
   </item>
   <item>
    <title>Blow Up Your TV</title>
    <link>http://www.healthy-holistic-living.com/blow-up-your-tv.html</link>
    <description>One of our local performers, voice scratched by experience, reminds me of a favorite John Prine song:  Blow up your TV; throw away your paper; Go to</description>
    <pubDate>Fri, 06 Nov 2009 14:17:01 GMT</pubDate>
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   <item>
    <title>Doctor Says No to Squatting</title>
    <link>http://www.healthy-holistic-living.com/squatting.html</link>
    <description>Read Michael Hannon&#39;s, personal trainer take on one doctor&#39;s perspective on squatting or should I say his suggestion that squatting can cause knee damage.</description>
    <pubDate>Sun, 25 Oct 2009 00:04:49 GMT</pubDate>
   </item>
   <item>
    <title>Meditation and Breathing Exercises</title>
    <link>http://www.healthy-holistic-living.com/meditation-and-breathing-exercises.html</link>
    <description>Michael Hannon shares his expertise and passion in this article sharing the basics to mediation and breathing exercises</description>
    <pubDate>Tue, 20 Oct 2009 17:13:27 GMT</pubDate>
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   <item>
    <title>Aspartame and Pregnancy - What are the risks? Should I be concerned?</title>
    <link>http://www.healthy-holistic-living.com/aspartame-and-pregnancy.html</link>
    <description>Aspartame and Pregnancy what are the risks? Let board-certified neurosurgeon, Dr. Russell Blaylock answer all your questions in this Q and A article focusing on aspartame and pregnancy.</description>
    <pubDate>Tue, 29 Sep 2009 12:34:02 GMT</pubDate>
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    <title>The 55 Best Herbal Remedies</title>
    <link>http://www.healthy-holistic-living.com/55-best-herbal-remedies.html</link>
    <description>Learn the 55 best herbal remedies and treatments. Research has finally caught up we now have proof that herbs are viable treatments for many ailments.</description>
    <pubDate>Sun, 13 Sep 2009 00:44:53 GMT</pubDate>
   </item>
   <item>
    <title>Summer Allergy Season</title>
    <link>http://www.healthy-holistic-living.com/summer-allergy-season.html</link>
    <description>For some summer is just an extension of the allergy season, find out what you can do to end allergies once and for all.</description>
    <pubDate>Wed, 29 Jul 2009 13:25:53 GMT</pubDate>
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   <item>
    <title>Excuse Me If I Don&#39;t Feel the Least Bit @#!!@ Spiritual Today!</title>
    <link>http://www.healthy-holistic-living.com/spiritual-challenges.html</link>
    <description>Are we less spiritual or spiritually challenged if we can&#39;t seem to keep ourselves out of the occasional funk? Do Buddhist Monks ever wake up on the wrong side of the bed?</description>
    <pubDate>Mon, 29 Jun 2009 17:30:05 GMT</pubDate>
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   <item>
    <title>Are you living an inspired life?</title>
    <link>http://www.healthy-holistic-living.com/inspired-life.html</link>
    <description>Are you on auto pilot throughout your day? Have you always dreamed of living a different life but find yourself just managing to get through your day? Read Are you living an Inspired Life it just might &#39;inspire&#39; you.</description>
    <pubDate>Mon, 29 Jun 2009 17:30:04 GMT</pubDate>
   </item>
   <item>
    <title>Laughing Yoga</title>
    <link>http://www.healthy-holistic-living.com/laughing-yoga.html</link>
    <description>So what is more beneficial to your health a good belly laugh or a yoga class?  Check out these studies you might be surprised!</description>
    <pubDate>Mon, 29 Jun 2009 17:30:02 GMT</pubDate>
   </item>
   <item>
    <title>Fundamentals of Happiness</title>
    <link>http://www.healthy-holistic-living.com/fundamentals-of-happiness.html</link>
    <description>How can we find happiness? Is their a tangible path to happiness or is it some illusive feeling that comes and goes according to what happens around us?</description>
    <pubDate>Mon, 29 Jun 2009 17:30:01 GMT</pubDate>
   </item>
   <item>
    <title>What&#39;s the Skinny on Baking Soda and Body Fat?</title>
    <link>http://www.healthy-holistic-living.com/ph-balance-and-health.html</link>
    <description>So what&#39;s the correlation between your pH balance and health and more importantly what does it have to do with body fat?!</description>
    <pubDate>Mon, 29 Jun 2009 17:28:56 GMT</pubDate>
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   <item>
    <title>What is Oil Pulling?</title>
    <link>http://www.healthy-holistic-living.com/what-is-oil-pulling.html</link>
    <description>What in the world is Oil Pulling? Learn how you should do it, why you should do it and other reader&#39;s personal experiences.</description>
    <pubDate>Mon, 29 Jun 2009 17:28:55 GMT</pubDate>
   </item>
   <item>
    <title>Is Plastic Making us Fat?</title>
    <link>http://www.healthy-holistic-living.com/plastic-making-us-fat.html</link>
    <description>Are their really chemicals that are effecting our waste lines? Are we getting fatter and fatter because of the chemicals in our environment?</description>
    <pubDate>Mon, 29 Jun 2009 17:28:54 GMT</pubDate>
   </item>
   <item>
    <title>The Birth of Chronic Pain</title>
    <link>http://www.healthy-holistic-living.com/the-birth-of-chronic-pain.html</link>
    <description>Chronic Pain can have a life force all its own and left to its own devices will grow and fester until it is a dominant force. Learn about the origin of pain and how to break the cycle.</description>
    <pubDate>Mon, 29 Jun 2009 17:28:53 GMT</pubDate>
   </item>
   <item>
    <title>What&#39;s Your Chemical Body Burden?</title>
    <link>http://www.healthy-holistic-living.com/chemical-body-burden.html</link>
    <description>Ever consider if all those chemicals you are exposed to are effecting your body? Read about your chemical body burden.</description>
    <pubDate>Mon, 29 Jun 2009 17:28:52 GMT</pubDate>
   </item>
   <item>
    <title>It&#39;s Time to Let your Emotions Out of the Closet!</title>
    <link>http://www.healthy-holistic-living.com/health-and-emotions.html</link>
    <description>Emotions have a powerful effect on our physical and mental health what can we do to alter the negatie effects?</description>
    <pubDate>Mon, 29 Jun 2009 17:28:51 GMT</pubDate>
   </item>
   <item>
    <title>Is Depression and Stress Controlling Your Life?</title>
    <link>http://www.healthy-holistic-living.com/depression-and-stress.html</link>
    <description>Depression and stress are fast becoming an epidemic in our country and it doesn&#39;t look like it is going to end anytime soon!</description>
    <pubDate>Mon, 29 Jun 2009 17:28:50 GMT</pubDate>
   </item>
   <item>
    <title>Making Your Own Natural Products for Bath and Body with Herbs and Essential Oils</title>
    <link>http://www.healthy-holistic-living.com/making-your-own-natural-products-for-bath-and-body-with-herbs-and-essential-oils.html</link>
    <description>      In the immortal words of the great Mae West When all else fails, take a bath Truer words were never spoken, bathing is not only a hygienic</description>
    <pubDate>Thu, 18 Jun 2009 22:24:49 GMT</pubDate>
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   <item>
    <title>Introduction to Ayurveda</title>
    <link>http://www.healthy-holistic-living.com/introduction-to-ayurveda.html</link>
    <description>      Although the Indian subcontinent is believed to have been inhabited about 500,000 years in the past, agricultural ways of life began to evolve</description>
    <pubDate>Sun, 07 Jun 2009 14:30:09 GMT</pubDate>
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   <item>
    <title>Alternative Medicine and Its Use in Natural Pain Management</title>
    <link>http://www.healthy-holistic-living.com/alternative-medicine-and-its-use-in-natural-pain-management.html</link>
    <description>Chronic Pain conditions are a growing problem in the United States. And while the debate still rages about whether or not chronic pain should be</description>
    <pubDate>Wed, 27 May 2009 09:36:03 GMT</pubDate>
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   <item>
    <title>Calories forget them they make you sick!</title>
    <link>http://www.healthy-holistic-living.com/calories-forget-them-they-make-you-sick.html</link>
    <description>Everyone is counting - and no one knows why, or even what they are counting. It is rather interesting that a unit of measure that tops every</description>
    <pubDate>Wed, 29 Apr 2009 00:09:06 GMT</pubDate>
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   <item>
    <title>Do You Let Clinical Studies Influence Your Health Decisions?</title>
    <link>http://www.healthy-holistic-living.com/do-you-let-clinical-studies-influence-your-health-decisions.html</link>
    <description>When a product claims to be Clinically Tested, or based on Clinical Studies  are you more likely to buy it? The main stream media daily menus</description>
    <pubDate>Mon, 27 Apr 2009 09:26:04 GMT</pubDate>
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   <item>
    <title>The Healthy Oil Delusion </title>
    <link>http://www.healthy-holistic-living.com/the-healthy-oil-delusion.html</link>
    <description>Canola (rapeseed) Oil and/or Soybean Oil are found in almost every US household and their presence is evident in almost all prepared foods in</description>
    <pubDate>Sat, 25 Apr 2009 11:20:08 GMT</pubDate>
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   <item>
    <title>The Facts About Interstitial Lung Disease</title>
    <link>http://www.healthy-holistic-living.com/interstitial-lung-disease.html</link>
    <description>Interstitial lung disease -Overview covers symptoms, causes, treatments of this serious lung disorder.</description>
    <pubDate>Fri, 10 Apr 2009 13:35:20 GMT</pubDate>
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    <title>The Signs, Symptoms and Treatments Options for Fifth Disease in Children</title>
    <link>http://www.healthy-holistic-living.com/fifth-disease.html</link>
    <description>Common in kids between the ages of 5 and 15, fifth disease is a viral illness that produces a distinctive red rash on the face, body, arms, and legs.</description>
    <pubDate>Fri, 03 Apr 2009 21:40:44 GMT</pubDate>
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   <item>
    <title>What is Hand Foot and Mouth Disease?</title>
    <link>http://www.healthy-holistic-living.com/hand-foot-and-mouth-disease.html</link>
    <description>Hand foot and mouth disease - Overview covers symptoms, treatment of this highly contagious viral infection</description>
    <pubDate>Thu, 02 Apr 2009 16:31:57 GMT</pubDate>
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    <title>What Every Parent Needs to Know About Kawasaki Disease</title>
    <link>http://www.healthy-holistic-living.com/kawasaki-disease.html</link>
    <description>Kawasaki disease is most common among children of Japanese and Korean descent, but can affect all ethnic groups</description>
    <pubDate>Wed, 01 Apr 2009 15:16:19 GMT</pubDate>
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   <item>
    <title>What You Need to Know About Huntington Disease</title>
    <link>http://www.healthy-holistic-living.com/huntington-disease.html</link>
    <description>Huntington disease - Overview covers symptoms, causes, treatment of this degenerative nervous system disorder.</description>
    <pubDate>Tue, 31 Mar 2009 13:54:40 GMT</pubDate>
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   <item>
    <title>The Treatment and Symptoms of Heart Disease</title>
    <link>http://www.healthy-holistic-living.com/symptoms-of-heart-disease.html</link>
    <description>Understand symptoms of heart disease as well as risk factors.</description>
    <pubDate>Mon, 30 Mar 2009 15:54:37 GMT</pubDate>
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    <title>How to Prevent or Naturally Treat Addisons Disease</title>
    <link>http://www.healthy-holistic-living.com/addisons-disease.html</link>
    <description>Addisons disease - Learn more about symptoms and convential as well as alternative treatment for this disorder.</description>
    <pubDate>Sun, 29 Mar 2009 13:15:24 GMT</pubDate>
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    <title>Women&#39;s Heart Disease: What Every Woman Needs to Know About Heart Disease</title>
    <link>http://www.healthy-holistic-living.com/womens-heart-disease.html</link>
    <description>Women&#39;s Heart Disease: Understand symptoms and risk factors and how they are different from men.</description>
    <pubDate>Fri, 27 Mar 2009 09:38:33 GMT</pubDate>
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    <title>Symptoms of Lyme Disease: Education is the First Defense Against Lyme Disease</title>
    <link>http://www.healthy-holistic-living.com/symptoms-of-lyme-disease.html</link>
    <description>Symptoms of Lyme Disease: Lyme disease may progress in stages from mild symptoms to serious with long-term disabilities if left untreated.</description>
    <pubDate>Thu, 26 Mar 2009 08:47:23 GMT</pubDate>
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    <title>Living With Bipolar Disease</title>
    <link>http://www.healthy-holistic-living.com/bipolar-disease.html</link>
    <description>Find in-depth information on bipolar disease from symptoms to alternative options.</description>
    <pubDate>Wed, 25 Mar 2009 16:43:43 GMT</pubDate>
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   <item>
    <title>What&#39;s the 411 on Nanotechnology?</title>
    <link>http://www.healthy-holistic-living.com/nanotechnology.html</link>
    <description>What is a nano and why should you care? Learn more about nanotechnology and if it is bad for your health.</description>
    <pubDate>Mon, 02 Mar 2009 15:33:49 GMT</pubDate>
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    <title>Understanding and Preventing Vascular Dementia</title>
    <link>http://www.healthy-holistic-living.com/vascular-dementia.html</link>
    <description>Vascular dementia is the second foremost cause of dementia with Alzheimer&#39;s disease being the first. Learn everything you need to know about vascular dementia.</description>
    <pubDate>Sat, 28 Feb 2009 17:32:35 GMT</pubDate>
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    <title>Healthy Living Can Help You Avoid Symptoms of Dementia</title>
    <link>http://www.healthy-holistic-living.com/symptoms-of-dementia.html</link>
    <description>Are you starting to forget things, are you worried about dementia? Learn the symptoms of dementia and what you can do to help yourself.</description>
    <pubDate>Fri, 27 Feb 2009 13:12:06 GMT</pubDate>
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    <title>Reconciling the Facts on Separation Anxiety in Pets</title>
    <link>http://www.healthy-holistic-living.com/separation-anxiety-in-pets.html</link>
    <description>It&#39;s been said for years now that, as a society, we&#39;re overmedicated and the same could be said about our pets.  Read Reconciling the Facts on Separation Anxiety in Pets to learn more about this common problem.</description>
    <pubDate>Thu, 26 Feb 2009 15:03:24 GMT</pubDate>
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    <title>Complementary Ovarian Cancer Treatment</title>
    <link>http://www.healthy-holistic-living.com/ovarian-cancer-treatment.html</link>
    <description>Are you looking for more information about complementary ovarian cancer treatment options? Read about the holistic steps you can take enhance your current treatment plan.</description>
    <pubDate>Wed, 25 Feb 2009 17:50:51 GMT</pubDate>
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    <title>Vets and Vaccines: The Untold Story</title>
    <link>http://www.healthy-holistic-living.com/vets-and-vaccines.html</link>
    <description>Ever wonder if your pets really need all those vaccines? Find out who is behind all those vaccines and the facts about vets and vaccines.</description>
    <pubDate>Tue, 24 Feb 2009 13:49:01 GMT</pubDate>
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   <item>
    <title>The Benefits of ADHD or Attention Deficit Hyperactivity Disorder</title>
    <link>http://www.healthy-holistic-living.com/benefits-of-adhd.html</link>
    <description>Did you ever consider that their might be benefits to having ADHD? Learn more about ADHD and how you can turn a disorder into an asset.</description>
    <pubDate>Sun, 22 Feb 2009 11:24:13 GMT</pubDate>
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    <title>Natural Treatments for ADHD Symptoms</title>
    <link>http://www.healthy-holistic-living.com/adhd-symptoms.html</link>
    <description>Are you looking for natural treatments for ADHD symptoms?  Learn about all of the herbal remedies as well as alternative treatments available for ADHD.</description>
    <pubDate>Tue, 17 Feb 2009 15:29:31 GMT</pubDate>
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    <title>Anhedonia: Even When Joy Appears to be Lost, There is Hope</title>
    <link>http://www.healthy-holistic-living.com/anhedonia.html</link>
    <description>Anhedonia is an inability to experience pleasure from normally pleasurable situations. Learn more about the symptoms and treatment for this disorder.</description>
    <pubDate>Sun, 15 Feb 2009 12:10:40 GMT</pubDate>
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    <title>Signs of Depression: Defeating Depression with Holistic Health</title>
    <link>http://www.healthy-holistic-living.com/signs-of-depression.html</link>
    <description>Learn about the signs of depression and what steps you can take to help yourself.</description>
    <pubDate>Sat, 14 Feb 2009 12:00:14 GMT</pubDate>
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