Physical Holistic Health: Healthy Body

What does it mean to focus on physical Holistic Health ? First we need to understand that having a healthy body is our natural state of being. Our body is like everything else in this world. It is equipped to move toward its natural state of pure health. All we need to do is stop using it as our own private dumping ground and give it the basic resources it needs to thrive and heal itself.

I found that when out of control with an illness, taking control of the things you can is empowering and necessary. What I ate and what I did to my body was within my control. I made a commitment to myself to eat as healthy as I could, exercise when I could and to put myself in the best possible health for my body to start the natural healing process.

On this page you will find an array of information, links and articles that I found to be helpful in promoting healthy living in my own life.

High blood pressure is known as the silent killer. It is an epidemic in modern societies. We need to find the value in altering our lifestyles to ease the stress on our bodies and minds. Holistic health care offers multiple options to support a healthy program to decrease blood pressure and improve your physical health. Holistic Health and High Blood Pressure

We have all read about it at one time or another or have at least heard about it so is it true? Does Garlic really help lower your blood pressure? Could it be that simple or is there a catch besides the assumed bad breath? Read my article Garlic and High Blood Pressure to learn more.

The following articles are from my Healthy Holistic Living News Blog just in case you didn't get a chance to visit my Healthy Blog I thought I would list a few of the articles here:

• It's Time to Let Your Emotions out of the Closet!
  
• What's Your Chemical Body Burden
• The Birth of Chronic Pain
• Today it is My Intention to Manifest Optimum Health
• I Knew it All Along It's The Dam Plastic Making Me Fat Thank God I Don't Have to Give Up My McDonalds!
• Should We Pull Oil?
• What's the Skinny on Baking Soda and Body Fat?

Stop for just a minute and take a look at the spices you have in your kitchen. It might surprise you that your common household herbs and spices contain some of the most powerful natural healing properties available. Spices aren't just for making your food taste great. The 15 Most Powerful Healing Herbs in Your Kitchen

What is MSG and should you be concerned about it? Absolutely! Research has confirmed what the FDA has known since 1968, MSG can cause severe reactions in almost anyone. And wait till you find out how it effects weight gain. MSG Reaction/ MSG Allergy

So, what exactely are the symptoms associated with a reaction to MSG? And what diseases are being attributed to the consumption of MSG? Read MSG Side Effects to learn more about how MSG could possibley be affecting you!

Are manufactures telling us what’s in our food? The giant food corporations have one mission: selling more food and beverage products to consumers. So are they really considering what might be in your best interest? Read The top ten things food companies don't want you to know Information is POWER- Take back your health.

Do you have Diabetes or have a family history of Diabetes? Do you consume products with Aspartame? If you answered YES to both of these questions then you absolutely must read this article Aspartame and Diabetes

PREGNANT? Do you use aspartame? Do you know if it is safe for your fetus? Read this Q and A article by Cori Brackett interviewing Dr. Russel Blaylock who answers all your questions and clearly outlines the risks associated with aspartame consumption. Aspartame and Pregnancy

Do you suffer from Diabetes? Do you know what diabetic neuropathy is? To learn more about diabetic neuropathy and what you can do to help maintain a healthy body read Managing Diabetic Neuropathy

Are you dealing with lower back pain? We are living in a time when work involves more mental work than physical effort. The volume of work and home responsibilities are such that it leaves us precious little time to take care of our physical self. Learn more about what could be causing your Pain in the BACK.

Are you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when you're not actually? Does it make you angry to look down and not be able to see your abs? Well now is your chance to get the inside scoop on how to get rid of that stomach fat once and for all! Does Your Stomach Fat Bother You?

This is straight from the horse's mouth, Mike Hannon, a personal trainer gives us the low down on exercise and body fat. He asks, "are you one of the thousands of people that jump around, cycle and jog 4-5 times a week but still feel like they are impersonating Roseanne Arnold as opposed to Jane Fonda?" If so this is a must read article Is Exercise Making You Fat?

There are some false truths floating around out there in regards to exercise, fitness and weight loss and it's high time they get cleared up! Find out from an insider, Mike Hannon, personal trainer what myths you might be following The Davinci Code of Fitness

If WWIII came knocking at our door would we be ready for it or would you find most of us struggling to get out of our recliner? Read this funny yet enlightening article Are we ready for war?

Not sure what is going on with your body and want to learn more? Are you having trouble communicating your symptoms to your doctor? Check out some of the Internet's top rated Symptom Checker sites. Symptom Checker - What's Wrong With Me!

Are you thinking about trying a colon cleanse? Have you been researching free colon cleanse recipes? Before you take the plundge read Colon Cleanse Recipes: Is it Possible to Make My Own?

At one time or another we have all probably passed by a sauna but have just never taken one. Well you may be surprised at all the wonderful health benefits that come from using saunas. Of course as with everything their are a few precautions but the benefits certainly out weigh any concerns! Are Saunas Good for Your Health?

Much has been written about the benefits of vitamin D, but how many could you answer? And could you determine for yourself just how much vitamin D you should take for good health? Or how your body produces vitamin D? Benefits of Vitamin D

Vitamin D deficiencies are on the rise and scientists are taking note. "A growing body of scientific evidence suggests that the widespread deficiency of vitamin D among Americans is more harmful than once believed, increasing their risk of fractures, muscle weakness, and even cancer as they age" Vitamin D deficiency, is it a hidden epidemic?

So, your concerned about a vitamin D deficiency, what should you do now? Should you take supplements? Increase certain foods? Increase exposure to sunlight? Learn more about what you can do to increase the level of vitamin D in your body Foods with Vitamin D

Ann B. Bond's Healthy Living section on the Care2 site is an excellent resource. If you sign up for the free newsletter it will provide you with on-going information on healthy nutrition to support you in living a healthy life. care2 Healthy Living

Holistic and Alternative treatments are going to be a part of your life if you are dealing with a chronic illness. You can't help but go down all possible avenues to help yourself. A great resource for referrals, articles and tools is A.H.H.A. American Holistic Health Association

Natural cooking, using natural ingredients, flavors, condiments, herbs and spices. Find a list of healthy foods to eat, healthy recipes, meal plans and easy, quick, cooking tips. All Foods Natural


Okay this is for all you secret junk food junkies. This is a fantastic website that you can find just about any information on just about any food including your favorite junk food. And for your convenience, it lists each fast food restaurant. Start checking out the facts. Nutrition Data


Aubrey Organics® is a 100% Natural Hair, Skin & Body Care Company. Our labels have always carried the message loud and clear: No chemical additives, no synthetic colors, no preservatives or fragrances. All products are preserved with citrus seed extract and vitamins A, C & E. Handcrafted in small batches. Shipped daily. Never tested on animals. Over 200 products to choose from.


This is a great site to learn more about what is really in all of your personal care items. Something we should all think about! This site educates consumers about the toxic chemicals in their personal care products and provides healthy alternatives. One Organic Path

This site provides a wealth of information about various diseases and disorders. It is a great site to use for basic research and resources. Heart Spring