December 05, 2006
Featured Article
Ten Commandments for a Stress-Free Life
The life of inner peace, being harmonious and without stress, is the easiest type of existence.
- Norman Vincent Peale
Life is a journey and an experience. We have all heard that before haven't we? Well, that is true, it is a journey and we have the opportunity to make it great or mediocre. The choice is ours.
Stress in our personal and professional lives is ever changing and constantly on the rise. Everyday we’re expected to do more and more with less and less - less resources, less energy and less time. What is stress and how do we balance the expectations of the world with our personal needs? Ten Commandments for a Stress-Free Life
Latest Articles
The brain is both the supercomputer that runs your complex life and the tender organ that houses your soul. And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and just trust it to do its job. No matter what your age, mental exercise has a global, positive effect on the brain. Read 22 Ways to Boost Your Brain Power
I can remember having lower back pains as far back as my teenage years. In retrospect, these were not exactly pains I guess, but more of a constant ache right in the small of my back and around the sides. At times, though, shooting pains went down my hip and into my leg. Read Sharon’s Story and how she finally found relief after many years on suffering. Isometric Exercise and Back Pain
"Right now you are one choice away from a new beginning - one that leads you toward becoming the fullest human being you can be." - Oprah Winfrey
Part of Healthy Living is being committed to supporting causes you are passionate about. If you are so moved please support Darfur.org We all said we would never let it happen again.
You can learn more about what is happening in Darfur at savedarfur.org
Listed below are some of my favorite products. One thing I have found with buying organic or all-natural products is that sometimes you have to try two or three before you find one that works. So hopefully I can help by making a few recommendations!
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Dr. Bronner’s Pepperment Pure-Castile Soap This is my absolute favorite soap in the world. The peppermint oil creates an exhilarating chilly-tingly-cool sensation that wakes you right up. I finally figured out why it is so refreshing it’s because peppermint oil is a mild stimulant. It increases vitality and clarity. Ok so maybe it won’t do all that but it sure feels great! Shop at MotherNature.com for thousands of all-natural Health & Wellness products. |
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Avalon Organic Shampoo - Peppermint, Revitalizing, 11 oz I love this shampoo it has the same stimulating effect the peppermint body soap has it gives you an all around buzz! Revitalizing Babassu Oil, vitamins and organic Peppermint fortify and stimulate for renewed and refreshed hair. We also use the Avalon Organic Conditioner! Shop at MotherNature.com for thousands of all-natural Health & Wellness products. |
| Aubrey Organics is a 100% Natural Hair, Skin & Body Care Company. Their labels have always carried the message loud and clear: No chemical additives, no synthetic colors, no preservatives or fragrances. All their products are preserved with citrus seed extract and vitamins A, C & E. Handcrafted in small batches. I love their Aubrey ultimate moist unscented hand and body lotion. |
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Deodorant - Stick, Tea Tree Oil, 2.5 oz With all the concern about breast cancer and the aluminum in deodorants I thought it high time to find an alternative to mainstream deodorants. I went through about five or six different brands before I came upon one that finally worked. It’s not a cheap endeavor but it’s worth it in the long run. JASON Tea Tree Deodorant Stick is formulated without Alcohol or Aluminum Chlorohydrate. Shop at MotherNature.com for thousands of all-natural Health & Wellness products. |
The holidays are upon us and it is the perfect time to buy that special someone or yourself the gift of health. If you haven’t read my article on how biofeedback helped me reset my autonomic nervous system and helped me begin my journey to recovery you may want to take the time to read it. You may discover that it could be just the thing to help you achieve your optimum health. 
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Stay up-to-date on the latest research and health related news
Breast Cancer Risk Increases with Consumption of Red Meat, Dairy Products- Latest Breast Cancer Research
Latest Study relating to Postural Orthostatic Tachycardia Syndrome - POTS Study
Until next month......Have a Happy Holiday!
Stay Well and Healthy,
Michelle