March is the first month of spring and represents a time to prepare for the crops of the new season. It is when the soil is tilled and the seeds are planted. Consider making this the time for planting the seeds of change in your own life.

Whether you are dealing with a physical or emotionally challenging issue or are ready for a life change you can take simple steps to start altering your life path. Two things tend to block us from pursuing total happiness and health for ourselves. The first is stress and the second is the emotional baggage we carry around from our childhood and our earlier life choices.

Science today is finding that “our unresolved negative emotions are major contributors to most physical pains and diseases.” Our emotions, thoughts and actions play a huge role in our overall health and well-being. A fantastic book that I highly recommend is Candice Pert’s “Molecules of Emotions” This book will provide you with the insight and scientific understanding of the role our emotions and stress play on our physical and mental health.

Consider making a change this year by planting the seeds of change in your own life. The following guides can help you get started on your journey:

• Emotional Freedom Technique You can download a free beginners course.
• Mind Tools Stress Management Masterclass: Cope With the Causes of Stress In Your Life, Not Just the Symptoms This is a great manual which provides you with tools and step-by-step instructions for dealing with and eliminating stress from your life.

Check out my new Healthy Food page where you can find great recipes, information on organic food, organic food coupons and much more:

• Learn How Nutrition Promotes Healthy Living
• Healthy Food List
• So What Do We Mean by Organic Food?
• Is Organic Really Worth the Extra Money?
• Organic Food Coupons
• Where Can You Buy Organic Food On-line?

Are you thinking about trying a colon cleanse? Have you been researching free colon cleanse recipes? Before you take the plunge read Colon Cleanse Recipes: Is it Possible to Make My Own?

Looking for tips on how to deal with stress at work? Check out this great article: 19 Battlefield Tips to Survive Stress at Work

Are you on a budget but want to start using non-toxic cleaning products? Guess what,you can make your own cleaning products in just a few simple steps and you probably have all the ingredients in your home already! How to Clean your Healthy Home on a Budget

~Jack Kornfield, "Buddha’s Little Instruction Book"

Developing patience, forgiveness and flexibility are the keys to enjoying all the ups and downs in life

Part of Healthy Living is being committed to supporting causes you are passionate about. If you are so moved, please support Make-A-Wish.org

Make-A-Wish foundation grants wishes to children with life-threatening medical conditions. Make A Wish was founded in 1980 after a little boy named Chris Greicius realized his heartfelt wish to become a police officer. Since its humble beginnings, the organization has blossomed into a worldwide phenomenon, reaching more than 161,000 children around the world.

Try using lavender as an anti-bacterial! According to Care2.com “Lavender contains up to 50 percent of an ingredient called linalool, which kills bacteria and viruses. Put 20 drops of pure essential oil of lavender in 1 cup of water, and spray the air, tabletops, door knobs, etc., anywhere you would usually use a disinfectant.” And the great news is that lavender also contains esters and aldehydes that help regulate your moods and is often used as a stress reliever!

Small changes can make a big difference! To learn more about healthy homes go to My Healthy Home

Listed below are some of my favorite products. One thing I have found with buying organic or all-natural products is that sometimes you have to try two or three before you find one that works for you. So hopefully I can help by making a few recommendations!