With each changing season comes an opportunity for us to reflect, assess and redirect ourselves as nature does. As fall settles upon us, it is a natural time for change. A time to let the old fall to the wayside and nestle in to do some deep healing and growth. Nature's seasons can be used to initiate oneself into the next level of spiritual and personal development. The tasks for autumn are to acknowledge change, get support, create your own refuge and review your options.

Seasons always seem to stimulate change for me and since Healthy Holistic Living.com is an extension of myself, it seemed only a matter of time before I would naturally fall into the next step in the evolution of my site. Come see and feel our new look Healthy Holistic Living It was time for me to grow and now I am looking towards more growth in future.

I have added some exciting new ways for you the reader, to participate in the Healthy Holistic Living Community. Here is how:

• Did you ever what to be an author? Well now is your chance. If you have a unique alternative story, medical experience or spiritual story that you would like to share, now you have the opportunity. Submit your Article
  

• Are you a professional in your field and would like to share your expertise? healthy-holistic-living.com would love to publish your article. Submit your Article
  

  Have you ever considered a career in self-publishing? If you really love to write and are interested in learning more about self publishing/copy writing I have just the seminar for you. Self-publishing is a fantastic way to make a really good living. Join me and two of the most successful self publishers around, Gary and Merri Scott, in Tampa for a “Self Publishing Workshop”

• Did you ever have a bad experience with a doctor? Need to get it off your chest? Well now is your chance to share your experience with others who may benefit from your unfortunate experience. Bad Experience with a Doctor

• Have you ever tried oil pulling? Don't know what it is? Well after reading my latest article you may be intrigued enough to try oil pulling for yourself and then you can share your experience with us. The good, the bad, the oily Oil Pulling

PREGNANT? Do you use aspartame? Do you know if it is safe for your fetus? Read this Q and A article by Cori Brackett interviewing Dr. Russel Blaylock who answers all your questions and clearly outlines the risks associated with aspartame consumption. Aspartame and Pregnancy

If you suffer from a neurological illness, fibromyalgia or Chronic Fatigue Syndrome you MUST read this article! More and more studies are linking multitudes of neurological symptoms to Aspartame consumption. There is an epidemic across North America today of Multiple Sclerosis and Lupus and their is one major culprit! Read ASPARTAME - The Silent Killer

Need to know more about aspartame? How about some of the symptoms associated with the consumption of aspartame? Aspartame Side Effects

Depression is a natural part of dealing with a chronic illness. When your body is challenged physically it can affect your brain chemicals. Not to mention that you are probably dealing with an avalanche of new experiences and changes. Many of them negative. And you probably have not yet created an outlet for dealing with these new emotions. Depression is an illness in itself and combined with other medical issues it makes for a truly challenging situation. Don't neglect this issue, it can deter you from finding your path to living healthy. Read my article on Chronic Illness and Depression

If you are applying for Social Security Disability Benefits, or know someone who is, A Practical Guide to Social Security Disability Benefits is an absolute must! My Guide will take you step-by-step through the application process. It includes samples of actual answers I used on my application to guide you, as well as many forms I created that you can use to help you substantiate the documentation necessary for acquiring Social Security Disability Benefits on your first try!

"The only thing constant in life is change" ---- François de la Rochefoucauld

Change is the one thing you can count on in life so you might as well celebrate it!

Part of Healthy Living is being committed to supporting causes you are passionate about. If you are so moved, please support Heifer International

Helping people help themselves is the cornerstone of this wonderful organization. Heifer International provides farm animals to poverty stricken families around the world giving them a means to feed themselves and part of their community. This simple idea of giving families a source of food rather than short-term relief caught on and has continued for over 60 years. Today, millions of families in 128 countries have been given the gifts of self-reliance and hope.

Following the theme of change, make one change...just one that will directly impact your families health and well being. And not to mention mother nature!

With that in mind, you could:

-change your laundry soap to an all-natural brand
-use vinegar to clean glass surfaces instead of glass cleaner
-instead of buying plastic water bottles consider using reusable stainless steel bottles
-change your standard light bulb to an energy efficient light bulb
- if you use air freshener consider an alternative, place a drop of a natural essential oil like lavender or mint on a cold light bulb, or add a dozen drops to a bowl of water placed on a radiator or wood stove. You can also boil fragrant dried herbs in a pot of water to release a fresh smell.

Small changes can make a big difference! To learn more about healthy homes go to My Healthy Home

Listed below are some of my favorite products. One thing I have found with buying organic or all-natural products is that sometimes you have to try two or three before you find one that works. So hopefully I can help by making a few recommendations!