Scientists Believe They’ve Found the Real Physical Cause of Depression
Are antidepressants being overused?
On the one hand, popular antidepressants like Prozac can effectively alleviate depression in many people with depressive symptoms – and are widely prescribed (15). But the truth is that antidepressants don’t work on everyone (1), and their effects are not guaranteed to last (2). After all, no singular method of treatment – antidepressants, psychotherapy, or otherwise – can simultaneously address all of the complex, potential causes of depression, like genetics, traumatic events, malnutrition, hormonal imbalance, and even changes in season (3):
Luckily, researchers have been working to discover more treatment options for depression that may supplement and/or replace antidepressants for patients for whom typical drugs are ineffective. One recent study, for instance, has confirmed the effectiveness of anti-inflammatory drugs in treating depression.
The Study: Anti-inflammatory Drugs Alleviate Depression
A 2017 study conducted by the Department of Psychiatry in Cambridge has found that anti-inflammatory medicine may alleviate the symptoms of depression (4).
The researchers took their cue from previous studies, which found that patients with depression tend to experience inflammation (5). Indeed, patients with depression may have higher amounts of cytokines – a type of inflammation-causing proteins – in their blood (6, 7).
Accordingly, the Cambridge researchers set out to see if people with inflammatory autoimmune diseases, like rheumatoid arthritis, felt less depressive symptoms when they took anti-inflammatory, anti-cytokine drugs for their autoimmune diseases (4). After reviewing the effects of anti-cytokine drugs on 5063 patients in over 20 studies, the research team concluded that the use of anti-inflammatory drugs was associated with less depressive symptoms.
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“About a third of patients who are resistant to antidepressants show evidence of inflammation,” confirmed Dr. Khandaker, an investigator in this study (8). “So, anti-inflammatory treatments could be relevant for a large number of people who suffer from depression. […] It’s possible that in the future we would use anti-inflammatory drugs in psychiatry for certain patients with depression.”
The Problem with Antidepressants
Currently, a vast majority of antidepressants treat depression by altering the amount of neurotransmitters – like serotonin, norepinephrine, and dopamine – in the brain. Some of the most popular antidepressants on the market include selective serotonin reuptake inhibitors (SSRIs), such as Prozac and Zoloft, which raise the amount of serotonin in the brain (9). In this way, antidepressant treatments subscribe to the “serotonin theory” – a system of theories originating from the 1950s which propose that low levels of serotonin are to blame for depression (10).
However, the serotonin theory has lost scientific credibility over the years, as researchers have found little evidence to support it. Namely, there is little evidence that low serotonin levels necessarily cause depressive symptoms (10, 11). In fact, researchers who depleted serotonin in healthy participants (without histories of depression) found that these individuals did not develop any depressive symptoms as a result (11).
So do antidepressants even work? Yes – but only for some people, like those whose depression is associated with a notable chemical imbalance in the brain (12). A study from 2008 found that only 38 out of 74 studies conducted on 12 different antidepressants had found these drugs to be significantly effective (13). In another 2008 review, antidepressants proved to be more effective than placebo – or, “fake pills” – in only 20 out of 46 trials (14).
Yet, antidepressants continue to be doled out to the public much too often and much too quickly as a “one-size-fits-all” solution for depression. According to the National Institute of Mental Health, antidepressants remain the second most commonly prescribed medication in the US, with over 254 million prescriptions written for them – and $10 billion spent on them – every year (15).
The good news about the Cambridge study, then, is that its findings may help reduce inappropriate uses of traditional antidepressants by introducing more diverse, alternative treatment options for patients with depression. Indeed, patients with depression associated with non-neurotransmitter-related issues, like inflammation, may soon have more effective treatment options for depression – and no longer have to suffer the many negative side effects of traditional antidepressants, like indigestion, headaches, anxiety, confusion, insomnia, and suicidal thoughts (16).
So what should you do about depression?
The first step to treating any mental health issue should be consultation with a medical professional. If you start to experience symptoms of depression, make sure to consult with a professional to determine the root cause(s) of your condition and treat them appropriately.
However, there are also a few fundamental lifestyle changes you could make at home to naturally reduce inflammation and alleviate symptoms of depression. Try out the tips below, in consultation with your doctor:
- Walk, run, or jog for 30 minutes a day. Even moderate levels of physical activity will help reduce the risk of developing depression, major chronic diseases, and stress (17).
- Cut down on added sugar. Sweet foods and beverages with added sugar have been associated with risk of depression (18). Eat less processed foods, as they tend to be high in added sugar (19) – and reduce the amount of added sugar you use in cooking by two-thirds. Alternatively, try using natural sweeteners, like honey or stevia, instead of artificial ones, like white table sugar.
- Eat fresh, natural, inflammation-fighting foods. Get enough healthy fats, like avocado, olive oil, and salmon, as well as fresh fruits and vegetables rich with zinc and B-vitamins, like pomegranates, bananas, and spinach (20).
- Drink more coffee and less alcohol. Feel free to drink up to 4 cups of coffee a day to reduce your risk of depression (21). You should, however, consume less alcohol, as heavier consumption has been linked with higher risk of depression (22).
- Aim to get 7 hours of sleep every night. Sleep deficiency could lead to neurotransmitter problems and depression (23).
- Practice meditation and open-minded thinking. Meditation and mindful thinking have been proven to lower negative psychological stress (24).
- Surround yourself with friends and family. A strong, positive social network can increase mental wellness (25).
- Cultivate a sense of purpose. Finding a sense of purpose through spirituality or setting meaningful goals can help alleviate depressive symptoms and increase life satisfaction (26).
Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle.
Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this site are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this article and website is for general information and for educational purposes only.
Nothing contained in this site is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or read on this site.
- Kirsch, I. and Sapirstein, G. (1998). Listening to Prozac but Hearing Placebo: A Meta-Analysis of Antidepressant Medication. Prevention & Treatment, 1(1).
- van Weel-Baumgarten, E., van den Bosch, W., Hekster, Y., van den Hoogen, H. and Zitman, F. (2000). Treatment of depression related to recurrence: 10-year follow-up in general practice. J Clin Pharm Ther, 25(1), pp.61-6.
- Harvard Health. (2017). What causes depression? – Harvard Health. [online] Available at: https://www.health.harvard.edu/mind-and-mood/what-causes-depression [Accessed 7 Nov. 2017].
- Kappelmann, N., Lewis, G., Dantzer, R., Jones, P. and Khandaker, G. (2016). Antidepressant activity of anti-cytokine treatment: a systematic review and meta-analysis of clinical trials of chronic inflammatory conditions. Molecular Psychiatry.
- Dantzer, R., O’Connor, J. C., Freund, G. G., Johnson, R. W., & Kelley, K. W. (2008). From inflammation to sickness and depression: when the immune system subjugates the brain. Nature Reviews. Neuroscience, 9(1), 46–56. http://doi.org/10.1038/nrn2297
- Raison, C., Capuron, L. and Miller, A. (2006). Cytokines sing the blues: inflammation and the pathogenesis of depression. Trends in Immunology, 27(1), pp.24-31.
- Khandaker, G. M., Pearson, R. M., Zammit, S., Lewis, G., & Jones, P. B. (2014). Association of Serum Interleukin 6 and C-Reactive Protein in Childhood With Depression and Psychosis in Young Adult Life: A Population-Based Longitudinal Study. JAMA Psychiatry, 71(10), 1121–1128. http://doi.org/10.1001/jamapsychiatry.2014.1332
- University of Cambridge. (2017). Anti-inflammatory drugs could help treat symptoms of depression, study suggests. [online] Available at: http://www.cam.ac.uk/research/news/anti-inflammatory-drugs-could-help-treat-symptoms-of-depression-study-suggests [Accessed 7 Nov. 2017].
- Mayo Clinic. (2017). Antidepressants: Selecting one that’s right for you. [online] Available at: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/antidepressants/art-20046273 [Accessed 7 Nov. 2017].
- Brogan, K. (2017). Depression: It’s Not Your Serotonin. [online] Kelly Brogan MD. Available at: http://kellybroganmd.com/depression-serotonin/ [Accessed 7 Nov. 2017].
- Cowen, P. J., & Browning, M. (2015). What has serotonin to do with depression? World Psychiatry, 14(2), 158–160. http://doi.org/10.1002/wps.20229
- Patten, S. B. (2004). The impact of antidepressant treatment on population health: synthesis of data from two national data sources in Canada. Population Health Metrics, 2, 9. http://doi.org/10.1186/1478-7954-2-9
- Turner, E., Matthews, A., Linardatos, E., Tell, R. and Rosenthal, R. (2008). Selective Publication of Antidepressant Trials and Its Influence on Apparent Efficacy. New England Journal of Medicine, 358(3), pp.252-260.
- Kirsch, I., Deacon, B., Huedo-Medina, T., Scoboria, A., Moore, T. and Johnson, B. (2008). Initial Severity and Antidepressant Benefits: A Meta-Analysis of Data Submitted to the Food and Drug Administration. PLoS Medicine, 5(2), p.e45.
- Insel, T. (2017). NIMH » Antidepressants: A complicated picture. [online] Nimh.nih.gov. Available at: https://www.nimh.nih.gov/about/directors/thomas-insel/blog/2011/antidepressants-a-complicated-picture.shtml#_edn1 [Accessed 7 Nov. 2017].
- nhs.uk. (2015). Side effects. [online] Available at: https://www.nhs.uk/conditions/antidepressants/side-effects/ [Accessed 7 Nov. 2017].
- Lawson, K. and Towey, S. (2017). What Lifestyle Changes are Recommended for Anxiety and Depression? | Taking Charge of Your Health & Wellbeing. [online] Taking Charge of Your Health & Wellbeing. Available at: https://www.takingcharge.csh.umn.edu/manage-health-conditions/anxiety-depression/what-lifestyle-changes-are-recommended-anxiety-and-depre [Accessed 7 Nov. 2017].
- Knüppel, A., Shipley, M., Llewellyn, C. and Brunner, E. (2017). Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study. Scientific Reports, 7(1).
- Is Sugar Making Us Sick?. (2017). @berkeleywellness. Retrieved 25 September 2017, from http://www.berkeleywellness.com/healthy-eating/nutrition/article/sugar-making-us-sick
- Rao, T. S. S., Asha, M. R., Ramesh, B. N., & Rao, K. S. J. (2008). Understanding nutrition, depression and mental illnesses. Indian Journal of Psychiatry, 50(2), 77–82. http://doi.org/10.4103/0019-5545.42391
- Lucas, M., Mirzaei, F., Pan, A., Okereke, O. I., Willett, W. C., O’Reilly, É. J., … Ascherio, A. (2011). Coffee, Caffeine, and Risk of Depression Among Women. Archives of Internal Medicine, 171(17), 1571–1578. http://doi.org/10.1001/archinternmed.2011.393
- Geisner, I. M., Mallett, K., & Kilmer, J. R. (2012). An Examination of Depressive Symptoms and Drinking Patterns in First Year College Students. Issues in Mental Health Nursing, 33(5), 10.3109/01612840.2011.653036. http://doi.org/10.3109/01612840.2011.653036
- Novati, A., Roman, V., Cetin, T., Hagewoud, R., den Boer, J., Luiten, P. and Meerlo, P. (2008). Chronically Restricted Sleep Leads to Depression-Like Changes in Neurotransmitter Receptor Sensitivity and Neuroendocrine Stress Reactivity in Rats. Sleep, 31(11), pp.1579-1585.
- Goyal, M., Singh, S., Sibinga, E. M. S., Gould, N. F., Rowland-Seymour, A., Sharma, R., … Haythornthwaite, J. A. (2014). Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis. JAMA Internal Medicine, 174(3), 357–368. http://doi.org/10.1001/jamainternmed.2013.13018
- Van Harmelen, A.-L., Gibson, J. L., St Clair, M. C., Owens, M., Brodbeck, J., Dunn, V., … Goodyer, I. M. (2016). Friendships and Family Support Reduce Subsequent Depressive Symptoms in At-Risk Adolescents. PLoS ONE, 11(5), e0153715. http://doi.org/10.1371/journal.pone.0153715
- Błażek, M., Kaźmierczak, M., & Besta, T. (2015). Sense of Purpose in Life and Escape from Self as the Predictors of Quality of Life in Clinical Samples. Journal of Religion and Health, 54, 517–523. http://doi.org/10.1007/s10943-014-9833-3
- Farrell, H. (2017). What is depression? – Helen M. Farrell. [online] YouTube. Available at: https://www.youtube.com/watch?v=z-IR48Mb3W0 [Accessed 7 Nov. 2017].
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