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Click below to see contributions from other visitors ...
Going Gray Gracefully
This is a first for me and truthfully I never thought I would do it. But when your daughter's friend asks if you are her grandmother you start rethinking ...
The Hidden Dangers Of Hair Colour
After struggling with a hair colour allergy for the past four years or more. I have learned a tremendous amount of information about the dangers of working ...
Awareness of Breath
Breathing is the sign of life. Every living cell of our body get oxygen through breath so it is called prana that means life in the vedic health science ...
A Safe and Natural Way to Help ADHD Patients
The explosive increase in the number of prescriptions being written for drugs to treat Attention Deficit Hyperactivity Disorder (ADHD) has alarmed some ...
Blow Up Your TV
One of our local performers, voice scratched by experience, reminds me of a favorite John Prine song:
"Blow up your TV; throw away your paper;
Go ...
Origins of Ayurveda
The early inhabitants of the Indian continent probably moved from place to place, taking with them a treasure trove of herbal remedies and other traditional ...
Alternative Medicine and It’s Use in Natural Pain Management
Chronic Pain conditions are a growing problem in the United States. And while the debate still rages about whether or not chronic pain should be managed ...
Frazzled by Financial Fluctuations?
Treat Yourself with energy psychology self-help
Are you frazzled by all the news reports about financial crises? The media seem to be awash in conflicting ...
Selenite: A Crystal Prescription for Skin Issues
Cleansing or detoxing is a vital part of any wellness process. As toxins, pollutants and other substances are released from your body, your natural relaxation ...
Mind, Body and Spirit
Get Your Ha-Ha On!
Research indicates that we think over 50,000 thoughts a day. It's believed that the average adult fills the mind with 80% of ...
From Pinstriped and Italian Shoed Banker to Blue Collar Janitor Part VI: Now I Am the Teacher!
Of all the remarkable surprises and changes that have taken place in my life since I left behind the world of corporate finance, the developments of the ...
Does Your Fat Stomach Bother You part 5?
5) Appropriate Movement
Let me first let you know what inappropriate movement is in regards to gym setting. It is drinking a Latte whilst walking ...
Michael Hannon
Michael Hannon is a sought after Personal Trainer and Fitness Expert.
Having close to a decade of experience in the Health and Fitness ...
Bimini Islands Healing Adventure
“Gateway to the Bahamas” was the first greeting I saw etched in black letters on the granite white stone arch above the town hall in Bimini. After an ...
Shamanic Healing & Soul Retrieval
Shamanism is an ancient tradition of knowledge of the unseen that is cross-cultural. It is thought to predate all known religions and philosophies. While ...
Does Your Fat Stomach Bother You?
Are you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when you're not actually? Does it make ...
Is Exercise Making You Fat?
I’ve been a personal trainer for many years and have had the chance to observe my clients and gym members training. I’ve seen what works and what definitely ...
From Pinstriped Banker to Janitor Part V: A Few Final Thoughts
In every way my life had improved. But I had to get used to the very different responses I encountered every day from others. Working with the earth every ...
From Pinstriped and Italian Shoed Banker to Janitor, Part III: Why Did You Do It?
Why did you do it? You had the world in the palm of your hand! You were the most high-powered corporate executive I have ever known! Now look at you! cried ...
Ideas on Complete Health
Consciously choose your diet.
Things like processed sugars, caffeine, preservatives, and non-organic food can affect your body in a negative way. Eliminating ...
Why Should You Heal Yourself
I find so many people today who put their faith in doctors. Who say "The Doctor will heal me." This couldn't be farther from the truth. Its true that ...
Personal Journey - From Pinstriped and Briefcased Banker to Janitor, Part II
I stopped shaving and allowed my beard to grow; the expensive barber was no longer part of the routine and I allowed my hair to grow as well. My appearance ...
Personal Journey - From Pinstriped and Briefcased Banker to Janitor, Part I
This "shoe" photo is my logo. The size ten Ferragamo captoe shoes I wore as an investment banker on the left, still with the imprint of my toes and soles,...
Detox Is Not a New Concept: Did Our Ancestors Know Better?
Detox, a term previously used exclusively in connection with coming off alcohol, or "substances" withdrawal, has become the health buzzword of the 21st ...
Vispassana Meditation: Journey to a Healthy Mind
I have always been interested in meditation and knew it’s a lot harder than it looks. What attracted me were the benefits it can bring to life, creating ...
Kratom- Herbal Treatment for Opiate Addiction
Opiate use both prescription and non prescription is an enormous problem in this country. It often begins with a prescription given to one buy a physician ...
Cure Asthma with Time-Tested Buteyko Method
Everyone knows someone with asthma. The CDC states that more than 17 million Americans suffer from asthma including 1 in 10 children. The good news? There'...
A Winter Danger You Should be Aware of
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There are the murmurings out there that shoveling snow can cause a heart attack. We've long thought that it happens every so often, but just in some incidences....
Six Tips to Better Breathing
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Here I enter the vault of health secrets within Chinese medicine. Here I pull forth six ways you can distribute oxygen efficiently throughout the body....
Healthy and Effective Tips To Lose Weight
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As someone who lost 60 pounds in 6 months…the healthy and natural way…I thought I would take the time to review the basic ideas for how to lose weight ...
Sound Healing and Cancer
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Sound healing is fast becoming internationally respected as an effective modality in the healing process for many physical, emotional and spiritual conditions ...
Leaky Gut Snydrome - Health
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Functional medicine physicians are now acknowledging that leaky gut snydrome is the root cause of fibromyalgia. Fibromyalgia was a name given to a group ...
Enertropic Therapy
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ENERTROPIC THERAPY -- BASIC THEORY
We know that we have a circulatory system and a nervous system, an endocrine system, and even a detoxification system....
Learn the Basic Strategy on How to Lose and Gain Weight Effectively
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Are you having a hard time on losing and gaining weight? You might have been doing various exercises in keeping your body fit but still you don’t seem ...
Mindfulness as a Doorway to Hypnotherapy
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Many of us have heard the praises and benefits of mindfulness, from workshops in the style of John Kabat-Zinn and mindfulness-based stress reduction, to ...
A safe alternative to dropping a few pounds
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The acai berry is one of today’s many great superfoods and is an extremely nutritious fruit, one that is packed with a variety of great nutrients for ...
Spirituality - Why We Can't Agree On A Definition
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Why Believes Matter
Physical-, Mental-, Emotional-, Spiritual-, Social- and Intellectual Health are the 6 modules that are deeply intertwined but together ...
What Really Is Holistic Health?
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What really is Holistic Health?
Health is implicitly understood as the Body's Physical Health, which however is only a fractional aspect of the Vitality,...
You can heal your Life
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DO YOU KNOW
‘What IS’ is ONLY ever in that very moment, unless you prolong it!
Do you know that every single feeling you have is first created by ...
Natural Herbs can be a Potential Source of Pain Relief
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Virtually everything we need to sustain and nurture life is right here in our environment? food, water shelter, air -- and yes, plants that heal the body....
Smoking Marijuana and Effects
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Marijuana is often considered to be a safe recreational substance available to human beings. This may be true as several reputed scientific studies consider ...
CURE CONSTIPATION NATURALLY
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Cure Constipation Naturally
Constipation is a troublesome ailment.Many people suffer from this problem.The causes ...
Marine Oil: Heart Disease's Silver Bullet?
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Inflammation is the silent killer of hundreds of thousands of Americans every year—and most of its victims have no idea how dangerous it is. Everyone has ...
Recovery and Relaxation Tips for Athletes
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The most important factor in improving and maintaining performance of any kind is recovery. This includes both physical and mental improvement and maintenance....
A Nasty Wound
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Serving Your Country
Most people believe you must be in the military or be voted in to serve a community, state, or country. Such as a Mayor, Congressman,...
Chinese Herbal Medicines for the Common Cold
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We've all heard it said “We can land spaceships on Mars, but can't even cure the common cold.” The cold seems to be a humbling curse that is mankind's ...
Freeing your mind from suffering
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If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about ...
Is dieting the answer to your weight woes?
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Americaʼs alarming rate of obesity has been well-documented in the popular press. Here in Pennsylvania, more than 25% of the adult population is ...
The Brain Boosting And Energy Enhancing Food
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Each and everyone of us wants to be the best that we can be in all aspects of life. All of us, in fact, want to be on top of everything. That is why keeping ...
Yoga For Children: A Solution To The Rising Obesity Epidemic?
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Yoga for children is a relatively new concept in western countries but has scientific backing to show that in a small control segment it can improve health,...
Yoga Fights Obesity And Cardiovascular Disease
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A review of 70 qualifying studies by Dr Innes into the benefits of Yoga versus Cardiovascular Disease (CVD), Diabetes and Obesity has concluded that ...
Understanding the Gift of ADD and ADHD
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"I just finished reading this book and I have decided that I am ADD."
"I saw a TV show about ADHD. I have it and so does my son."
"My daughter's ...
Coffee: A Personal Trainer’s Perspective Part 2
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For Part 1 of "Coffee: A Personal Trainer’s Prospective" , Click Here
Coffee and Aesthetic:
Fat Loss:
Studies have found caffeine to ...
Coffee: A Personal Trainer’s Perspective
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Can the worlds of coffee drinking, physical performance and health coincide?
The purpose of this article is to investigate coffee and the possible ...
Reassessing the Views on Healthy Sexuality
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Holistic living in holistic health presumes a state of complete physical, emotional and mental well-being on all levels. We are getting used to the concept ...
Ibogaine- Natural Healing with an Herbal Alternative to Rehab
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Ibogaine. Funny word, yes but many people may ask themselves what is Ibogaine, and what does it do, and why is it important, well let’s begin with what ...
Making Your Own Natural Products for Bath and Body with Herbs and Essential Oils
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In the immortal words of the great Mae West “When all else fails, take a bath” Truer words were never spoken, bathing is not only a hygienic necessity,...
Essential Oils and Making Your Own Natural Products for Your Hair
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A healthy and all-natural approach to hair care is not as difficult as you might think. Some of the most expensive hair care products in the world might ...
Introduction to Ayurveda
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Although the Indian subcontinent is believed to have been inhabited about 500,000 years in the past, agricultural ways of life began to evolve about 25,...
History of Ayurveda
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In Indian mythology, wise people called sanyasins (sages) lived not just hundreds or years, but over thousands of years! Although most people may pass ...
Memory Loss Problems Solved
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I've often thought how wonderful it would be to have a photographic memory, to look at a page and instantly recall what was on it. To be able to never ...
Calories forget them they make you sick!
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Everyone is counting - and no one knows why, or even what they are counting. It is rather interesting that a unit of measure that tops every ingredient ...
Do You Let Clinical Studies Influence Your Health Decisions?
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When a product claims to be “Clinically Tested”, or based on “Clinical Studies” – are you more likely to buy it? The main stream media daily menus tout ...
The Healthy Oil Delusion
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Canola (rapeseed) Oil and/or Soybean Oil are found in almost every US household and their presence is evident in almost all prepared foods in supermarkets,...
My Backyard Bathtub Garden
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I was driving past a paddock one day and noticed an old bathtub sitting there that the farmer had once used for watering his stock. It was obviously a ...
Excess Fat Leads to Dementia, Strokes, Heart Disease and Cancer
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Being Overweight Is Killing You – Do Something About It
By Karen Waters, Sublime Bliss LLC, CEO
The average American is battling a few extra pounds....
Pet Herbs
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"Pet herbs" may be considered quite a strange term however in truth there are many herbal remedies which are great for your pets. All manner of illness,...
Herbal Treatment For Pets
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Herbal treatment for pets offers natural relief for a variety of ailments, is excellent as preventive medicine and will help keep pets healthy through ...
Cigarettes Cause Weight Gain?
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Too many people continue smoking because they think they'll put on a couple of pounds if they kick the habit. But, what if smoking was actually a key factor ...
Does Your Fat Stomach Bother You part 6
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6)Posture and Fat loss
Are you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when ...
What is Natural Living?
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What is Natural Living?
I’m sure that if I took a poll I would get a jillion answers. Some of these would probably be: spending more time with ...
Herbal Stress Relief
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In modern life, stress is something we must deal with on an almost daily basis. Whether we're worried about work, family, finances or major calamities ...
Addicted?
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Do you find yourself limited because of some mental obsession?
Are you hooked on certain foods or substances to calm you down, lift you up, satisfy ...
Herbal Treatments for Arthritis
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Arthritis is a debilitating and disabling medical condition which can affect any joints in the body causing them to become swollen, stiff, painful to move ...
Living Outside the Box and Transforming It
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Have you ever felt or thought you were restricted in a box-like structure whether its a thought, belief, philosophy, tradition, emotions or even physically?...
Herbal Pain Remedies
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When you experience pain of any sort what is the first thing you think of? You want to rid yourself of the pain as fast as possible and as naturally as ...
Does Your Fat Stomach Bother You Part 4?
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Are you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when you're not actually? Does ...
Herbal Bronchitis Treatment
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Bronchitis is generally described as a condition where the airflow is restricted due to irritated bronchial membranes. The symptoms include a persistent ...
The Davinci Code of Fitness
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Yes even the fitness world has its own Davinci code. Don't get to exited there is no whipping involved and though I would not be surprised to be, I don'...
Are We Ready For War?
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Some one suggested to me that world war III might be on the horizon, and that got me thinking. Then I remembered a quote:
"I know not with what weapons ...
From Pinstriped and Italian Shoed Banker to Blue Collar Janitor, Part IV: The Role of My Teachers
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Teachers come along when we need them; I am now convinced of that. And I needed them as I made the great changes in my life.
Who do we go to when we ...
