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Taking a Step Out of the Hurricane 
In today's world we are bombarded with information constantly from all directions. We have more channels on television then we have ever had in the past, …
Going Gray Gracefully
This is a first for me and truthfully I never thought I would do it. But when your daughter's friend asks if you are her grandmother you start rethinking …
The Hidden Dangers Of Hair Colour
After struggling with a hair colour allergy for the past four years or more. I have learned a tremendous amount of information about the dangers of working …
Awareness of Breath
Breathing is the sign of life. Every living cell of our body get oxygen through breath so it is called prana that means life in the vedic health science …
A Safe and Natural Way to Help ADHD Patients
The explosive increase in the number of prescriptions being written for drugs to treat Attention Deficit Hyperactivity Disorder (ADHD) has alarmed some …
Blow Up Your TV
One of our local performers, voice scratched by experience, reminds me of a favorite John Prine song:
"Blow up your TV; throw away your paper;
Go …
Essential Oils and Making Your Own Natural Products for Your Hair
A healthy and all-natural approach to hair care is not as difficult as you might think. Some of the most expensive hair care products in the world might …
Origins of Ayurveda
The early inhabitants of the Indian continent probably moved from place to place, taking with them a treasure trove of herbal remedies and other traditional …
Alternative Medicine and It’s Use in Natural Pain Management
Chronic Pain conditions are a growing problem in the United States. And while the debate still rages about whether or not chronic pain should be managed …
Frazzled by Financial Fluctuations?
Treat Yourself with energy psychology self-help
Are you frazzled by all the news reports about financial crises? The media seem to be awash in conflicting …
Mind, Body and Spirit
Get Your Ha-Ha On!
Research indicates that we think over 50,000 thoughts a day. It's believed that the average adult fills the mind with 80% of …
From Pinstriped and Italian Shoed Banker to Blue Collar Janitor Part VI: Now I Am the Teacher!
Of all the remarkable surprises and changes that have taken place in my life since I left behind the world of corporate finance, the developments of the …
Does Your Fat Stomach Bother You part 5?
5) Appropriate Movement
Let me first let you know what inappropriate movement is in regards to gym setting. It is drinking a Latte whilst walking …
Michael Hannon
Michael Hannon is a sought after Personal Trainer and Fitness Expert.
Having close to a decade of experience in the Health and Fitness …
Bimini Islands Healing Adventure
“Gateway to the Bahamas” was the first greeting I saw etched in black letters on the granite white stone arch above the town hall in Bimini. After an …
Shamanic Healing & Soul Retrieval
Shamanism is an ancient tradition of knowledge of the unseen that is cross-cultural. It is thought to predate all known religions and philosophies. While …
Does Your Fat Stomach Bother You?
Are you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when you're not actually? Does it make …
Is Exercise Making You Fat?
I’ve been a personal trainer for many years and have had the chance to observe my clients and gym members training. I’ve seen what works and what definitely …
From Pinstriped Banker to Janitor Part V: A Few Final Thoughts
In every way my life had improved. But I had to get used to the very different responses I encountered every day from others. Working with the earth every …
From Pinstriped and Italian Shoed Banker to Janitor, Part III: Why Did You Do It?
Why did you do it? You had the world in the palm of your hand! You were the most high-powered corporate executive I have ever known! Now look at you! cried …
Ideas on Complete Health
Consciously choose your diet.
Things like processed sugars, caffeine, preservatives, and non-organic food can affect your body in a negative way. Eliminating …
Why Should You Heal Yourself
I find so many people today who put their faith in doctors. Who say "The Doctor will heal me." This couldn't be farther from the truth. Its true that …
Personal Journey - From Pinstriped and Briefcased Banker to Janitor, Part II
I stopped shaving and allowed my beard to grow; the expensive barber was no longer part of the routine and I allowed my hair to grow as well. My appearance …
Personal Journey - From Pinstriped and Briefcased Banker to Janitor, Part I
This "shoe" photo is my logo. The size ten Ferragamo captoe shoes I wore as an investment banker on the left, still with the imprint of my toes and soles, …
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Detox Is Not a New Concept: Did Our Ancestors Know Better?
Detox, a term previously used exclusively in connection with coming off alcohol, or "substances" withdrawal, has become the health buzzword of the 21st …
Vispassana Meditation: Journey to a Healthy Mind
I have always been interested in meditation and knew it’s a lot harder than it looks. What attracted me were the benefits it can bring to life, creating …
Kratom- Herbal Treatment for Opiate Addiction 
Opiate use both prescription and non prescription is an enormous problem in this country. It often begins with a prescription given to one buy a physician …
Selenite: A Crystal Prescription for Skin Issues
Cleansing or detoxing is a vital part of any wellness process. As toxins, pollutants and other substances are released from your body, your natural relaxation …
Cure Asthma with Time-Tested Buteyko Method
Everyone knows someone with asthma. The CDC states that more than 17 million Americans suffer from asthma including 1 in 10 children. The good news? There's …
Healthy Body Not rated yet
Five Ways to Simplify Healthy Food Choices!
Everyone wants to lose weight or make healthier food choices, if for any other reason than to ease the guilt! …
Common Carrageenan Side Effects Not rated yet
Carrageenan is a natural carbohydrate made from parts of various red algae. It can be used to cure coughs and common colds or, in food production, as a …
Self Hypnosis - A Gateway to Personal Health, Inner Peace and Wellness Not rated yet
Throughout the ages, humankind has desired to understand the meaning of life. This same desire is alive today, as we search for a deeper sense of purpose. …
3 Things that Enliven Your Spirituality and 3 that kill it Not rated yet
3 Things that Enliven Your Spirituality and 3 that kill it
You can’t simply sashay into a church or temple to “get spirituality.” Spirituality is something …
10 Facts You Should Know About Holistic Healthcare Not rated yet
Holistic healthcare has been around for thousands of years but is only recently gaining large acceptance in the United States. Holistic healthcare can …
Did You Know Your Smile Has Nutritional Needs too? Not rated yet
March is National Nutrition Month. Dr. Christine Haag, a dentist with First Choice Dental says, “It’s important to understand the strong link between nutrition …
A Therapeutic Approach to Stress and Burnout at Work Not rated yet
Being dissatisfied in your job is something which many people experience, but is also something that can cause huge stress and pressure. There are certain …
A Winter Danger You Should be Aware of Not rated yet
There are the murmurings out there that shoveling snow can cause a heart attack. We've long thought that it happens every so often, but just in some incidences. …
Six Tips to Better Breathing Not rated yet
Here I enter the vault of health secrets within Chinese medicine. Here I pull forth six ways you can distribute oxygen efficiently throughout the body. …
Healthy and Effective Tips To Lose Weight Not rated yet
As someone who lost 60 pounds in 6 months…the healthy and natural way…I thought I would take the time to review the basic ideas for how to lose weight …
Sound Healing and Cancer Not rated yet
Sound healing is fast becoming internationally respected as an effective modality in the healing process for many physical, emotional and spiritual conditions …
Leaky Gut Snydrome - Health Not rated yet
Functional medicine physicians are now acknowledging that leaky gut snydrome is the root cause of fibromyalgia. Fibromyalgia was a name given to a group …
Enertropic Therapy Not rated yet
ENERTROPIC THERAPY -- BASIC THEORY
We know that we have a circulatory system and a nervous system, an endocrine system, and even a detoxification system. …
Learn the Basic Strategy on How to Lose and Gain Weight Effectively Not rated yet
Are you having a hard time on losing and gaining weight? You might have been doing various exercises in keeping your body fit but still you don’t seem …
Mindfulness as a Doorway to Hypnotherapy Not rated yet
Many of us have heard the praises and benefits of mindfulness, from workshops in the style of John Kabat-Zinn and mindfulness-based stress reduction, to …
A safe alternative to dropping a few pounds Not rated yet
The acai berry is one of today’s many great superfoods and is an extremely nutritious fruit, one that is packed with a variety of great nutrients for …
Spirituality - Why We Can't Agree On A Definition Not rated yet
Why Believes Matter
Physical-, Mental-, Emotional-, Spiritual-, Social- and Intellectual Health are the 6 modules that are deeply intertwined but together …
What Really Is Holistic Health? Not rated yet
What really is Holistic Health?
Health is implicitly understood as the Body's Physical Health, which however is only a fractional aspect of the Vitality, …
You can heal your Life Not rated yet
DO YOU KNOW
‘What IS’ is ONLY ever in that very moment, unless you prolong it!
Do you know that every single feeling you have is first created by …
Natural Herbs can be a Potential Source of Pain Relief Not rated yet
Virtually everything we need to sustain and nurture life is right here in our environment? food, water shelter, air -- and yes, plants that heal the body. …
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Smoking Marijuana and Effects Not rated yet
Marijuana is often considered to be a safe recreational substance available to human beings. This may be true as several reputed scientific studies consider …
CURE CONSTIPATION NATURALLY Not rated yet
Cure Constipation Naturally
Constipation is a troublesome ailment.Many people suffer from this problem.The causes …
Marine Oil: Heart Disease's Silver Bullet? Not rated yet
Inflammation is the silent killer of hundreds of thousands of Americans every year—and most of its victims have no idea how dangerous it is. Everyone has …
Recovery and Relaxation Tips for Athletes Not rated yet
The most important factor in improving and maintaining performance of any kind is recovery. This includes both physical and mental improvement and maintenance. …
A Nasty Wound Not rated yet
Serving Your Country
Most people believe you must be in the military or be voted in to serve a community, state, or country. Such as a Mayor, Congressman, …
Chinese Herbal Medicines for the Common Cold Not rated yet
We've all heard it said “We can land spaceships on Mars, but can't even cure the common cold.” The cold seems to be a humbling curse that is mankind's …
Freeing your mind from suffering Not rated yet
If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about …
Is dieting the answer to your weight woes? Not rated yet
Americaʼs alarming rate of obesity has been well-documented in the popular press. Here in Pennsylvania, more than 25% of the adult population is …
The Brain Boosting And Energy Enhancing Food Not rated yet
Each and everyone of us wants to be the best that we can be in all aspects of life. All of us, in fact, want to be on top of everything. That is why keeping …
Yoga For Children: A Solution To The Rising Obesity Epidemic? Not rated yet
Yoga for children is a relatively new concept in western countries but has scientific backing to show that in a small control segment it can improve health, …
Yoga Fights Obesity And Cardiovascular Disease Not rated yet
A review of 70 qualifying studies by Dr Innes into the benefits of Yoga versus Cardiovascular Disease (CVD), Diabetes and Obesity has concluded that …
Understanding the Gift of ADD and ADHD Not rated yet
"I just finished reading this book and I have decided that I am ADD."
"I saw a TV show about ADHD. I have it and so does my son."
"My daughter's …
Coffee: A Personal Trainer’s Perspective Part 2 Not rated yet
For Part 1 of "Coffee: A Personal Trainer’s Prospective" , Click Here
Coffee and Aesthetic:
Fat Loss:
Studies have found caffeine to …
Coffee: A Personal Trainer’s Perspective Not rated yet
Can the worlds of coffee drinking, physical performance and health coincide?
The purpose of this article is to investigate coffee and the possible …
Reassessing the Views on Healthy Sexuality Not rated yet
Holistic living in holistic health presumes a state of complete physical, emotional and mental well-being on all levels. We are getting used to the concept …
Ibogaine- Natural Healing with an Herbal Alternative to Rehab Not rated yet
Ibogaine. Funny word, yes but many people may ask themselves what is Ibogaine, and what does it do, and why is it important, well let’s begin with what …
Making Your Own Natural Products for Bath and Body with Herbs and Essential Oils Not rated yet
In the immortal words of the great Mae West “When all else fails, take a bath” Truer words were never spoken, bathing is not only a hygienic necessity, …
Introduction to Ayurveda Not rated yet
Although the Indian subcontinent is believed to have been inhabited about 500,000 years in the past, agricultural ways of life began to evolve about 25,000 …
History of Ayurveda Not rated yet
In Indian mythology, wise people called sanyasins (sages) lived not just hundreds or years, but over thousands of years! Although most people may pass …
Memory Loss Problems Solved Not rated yet
I've often thought how wonderful it would be to have a photographic memory, to look at a page and instantly recall what was on it. To be able to never …
Calories forget them they make you sick! Not rated yet
Everyone is counting - and no one knows why, or even what they are counting. It is rather interesting that a unit of measure that tops every ingredient …
Do You Let Clinical Studies Influence Your Health Decisions? Not rated yet
When a product claims to be “Clinically Tested”, or based on “Clinical Studies” – are you more likely to buy it? The main stream media daily menus tout …
The Healthy Oil Delusion Not rated yet
Canola (rapeseed) Oil and/or Soybean Oil are found in almost every US household and their presence is evident in almost all prepared foods in supermarkets, …
My Backyard Bathtub Garden Not rated yet
I was driving past a paddock one day and noticed an old bathtub sitting there that the farmer had once used for watering his stock. It was obviously a …
Excess Fat Leads to Dementia, Strokes, Heart Disease and Cancer Not rated yet
Being Overweight Is Killing You – Do Something About It
By Karen Waters, Sublime Bliss LLC, CEO
The average American is battling a few extra pounds. …
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Pet Herbs Not rated yet
"Pet herbs" may be considered quite a strange term however in truth there are many herbal remedies which are great for your pets. All manner of illness, …
Herbal Treatment For Pets Not rated yet
Herbal treatment for pets offers natural relief for a variety of ailments, is excellent as preventive medicine and will help keep pets healthy through …
Cigarettes Cause Weight Gain? Not rated yet
Too many people continue smoking because they think they'll put on a couple of pounds if they kick the habit. But, what if smoking was actually a key factor …
Does Your Fat Stomach Bother You part 6 Not rated yet
6)Posture and Fat loss
Are you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when …
What is Natural Living? Not rated yet
What is Natural Living?
I’m sure that if I took a poll I would get a jillion answers. Some of these would probably be: spending more time with …
Herbal Stress Relief Not rated yet
In modern life, stress is something we must deal with on an almost daily basis. Whether we're worried about work, family, finances or major calamities …
Addicted? Not rated yet
Do you find yourself limited because of some mental obsession?
Are you hooked on certain foods or substances to calm you down, lift you up, satisfy …
Herbal Treatments for Arthritis Not rated yet
Arthritis is a debilitating and disabling medical condition which can affect any joints in the body causing them to become swollen, stiff, painful to move …
Living Outside the Box and Transforming It Not rated yet
Have you ever felt or thought you were restricted in a box-like structure whether its a thought, belief, philosophy, tradition, emotions or even physically? …
Herbal Pain Remedies Not rated yet
When you experience pain of any sort what is the first thing you think of? You want to rid yourself of the pain as fast as possible and as naturally as …
Does Your Fat Stomach Bother You Part 4? Not rated yet
Are you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when you're not actually? Does …
Herbal Bronchitis Treatment Not rated yet
Bronchitis is generally described as a condition where the airflow is restricted due to irritated bronchial membranes. The symptoms include a persistent …
The Davinci Code of Fitness Not rated yet
Yes even the fitness world has its own Davinci code. Don't get to exited there is no whipping involved and though I would not be surprised to be, I don't …
Are We Ready For War? Not rated yet
Some one suggested to me that world war III might be on the horizon, and that got me thinking. Then I remembered a quote:
"I know not with what weapons …
From Pinstriped and Italian Shoed Banker to Blue Collar Janitor, Part IV: The Role of My Teachers Not rated yet
Teachers come along when we need them; I am now convinced of that. And I needed them as I made the great changes in my life.
Who do we go to when we …
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