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Article Submission

Have a great article you think would benefit other visitors? Are you an expert in your field? Want to become a published author? Well now is your chance to share your knowledge!

Click below to see contributions from other visitors ...

Blow Up Your TV 
One of our local performers, voice scratched by experience, reminds me of a favorite John Prine song:

"Blow up your TV; throw away your paper;
Go ...

Kratom- Herbal Treatment for Opiate Addiction 
Opiate use both prescription and non prescription is an enormous problem in this country. It often begins with a prescription given to one buy a physician ...

Origins of Ayurveda 
The early inhabitants of the Indian continent probably moved from place to place, taking with them a treasure trove of herbal remedies and other traditional ...

Alternative Medicine and It’s Use in Natural Pain Management 
Chronic Pain conditions are a growing problem in the United States. And while the debate still rages about whether or not chronic pain should be managed ...

Frazzled by Financial Fluctuations?  
Treat Yourself with energy psychology self-help
Are you frazzled by all the news reports about financial crises? The media seem to be awash in conflicting ...

Mind, Body and Spirit 
Get Your Ha-Ha On!
Research indicates that we think over 50,000 thoughts a day. It's believed that the average adult fills the mind with 80% of ...

From Pinstriped and Italian Shoed Banker to Blue Collar Janitor Part VI: Now I Am the Teacher!  

Of all the remarkable surprises and changes that have taken place in my life since I left behind the world of corporate finance, the developments of ...

Does Your Fat Stomach Bother You part 5?  
5) Appropriate Movement

Let me first let you know what inappropriate movement is in regards to gym setting. It is drinking a Latte whilst walking ...

Michael Hannon 



Michael Hannon is a sought after Personal Trainer and Fitness Expert.

Having close to a decade of experience in the Health and Fitness ...

Bimini Islands Healing Adventure  

“Gateway to the Bahamas” was the first greeting I saw etched in black letters on the granite white stone arch above the town hall in Bimini. After an ...

Shamanic Healing & Soul Retrieval  
Shamanism is an ancient tradition of knowledge of the unseen that is cross-cultural. It is thought to predate all known religions and philosophies. While ...

Does Your Fat Stomach Bother You?  
Are you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when you're not actually? Does it make ...

Is Exercise Making You Fat? 
I’ve been a personal trainer for many years and have had the chance to observe my clients and gym members training. I’ve seen what works and what definitely ...

From Pinstriped Banker to Janitor Part V: A Few Final Thoughts  
In every way my life had improved. But I had to get used to the very different responses I encountered every day from others. Working with the earth every ...

From Pinstriped and Italian Shoed Banker to Janitor, Part III: Why Did You Do It? 

Why did you do it? You had the world in the palm of your hand! You were the most high-powered corporate executive I have ever known! Now look at you!...

Ideas on Complete Health  
Consciously choose your diet.

Things like processed sugars, caffeine, preservatives, and non-organic food can affect your body in a negative way. Eliminating ...

Why Should You Heal Yourself  
I find so many people today who put their faith in doctors. Who say "The Doctor will heal me." This couldn't be farther from the truth. Its true that ...

Personal Journey - From Pinstriped and Briefcased Banker to Janitor, Part II 
I stopped shaving and allowed my beard to grow; the expensive barber was no longer part of the routine and I allowed my hair to grow as well. My appearance ...

Personal Journey - From Pinstriped and Briefcased Banker to Janitor, Part I 
This "shoe" photo is my logo. The size ten Ferragamo captoe shoes I wore as an investment banker on the left, still with the imprint of my toes and soles,...

Detox Is Not a New Concept: Did Our Ancestors Know Better?  
Detox, a term previously used exclusively in connection with coming off alcohol, or "substances" withdrawal, has become the health buzzword of the 21st ...

Vispassana Meditation: Journey to a Healthy Mind 
I have always been interested in meditation and knew it’s a lot harder than it looks. What attracted me were the benefits it can bring to life, creating ...

Yoga For Children: A Solution To The Rising Obesity Epidemic?  Not rated yet
Yoga for children is a relatively new concept in western countries but has scientific backing to show that in a small control segment it can improve health,...

Yoga Fights Obesity And Cardiovascular Disease  Not rated yet
A review of 70 qualifying studies by Dr Innes into the benefits of Yoga versus Cardiovascular Disease (CVD), Diabetes and Obesity has concluded that ...

Understanding the Gift of ADD and ADHD  Not rated yet
"I just finished reading this book and I have decided that I am ADD."

"I saw a TV show about ADHD. I have it and so does my son."

"My daughter's ...

Coffee: A Personal Trainer’s Perspective Part 2  Not rated yet
For Part 1 of "Coffee: A Personal Trainer’s Prospective" , Click Here



Coffee and Aesthetic:

Fat Loss:

Studies have found caffeine ...

Coffee: A Personal Trainer’s Perspective  Not rated yet
Can the worlds of coffee drinking, physical performance and health coincide?

The purpose of this article is to investigate coffee and the possible ...

Reassessing the Views on Healthy Sexuality  Not rated yet

Holistic living in holistic health presumes a state of complete physical, emotional and mental well-being on all levels. We are getting used to the concept ...

Ibogaine- Natural Healing with an Herbal Alternative to Rehab  Not rated yet
Ibogaine. Funny word, yes but many people may ask themselves what is Ibogaine, and what does it do, and why is it important, well let’s begin with what ...

Making Your Own Natural Products for Bath and Body with Herbs and Essential Oils  Not rated yet


In the immortal words of the great Mae West “When all else fails, take a bath” Truer words were never spoken, bathing is not only a hygienic necessity,...

Essential Oils and Making Your Own Natural Products for Your Hair  Not rated yet
A healthy and all-natural approach to hair care is not as difficult as you might think. Some of the most expensive hair care products in the world might ...

Introduction to Ayurveda  Not rated yet


Although the Indian subcontinent is believed to have been inhabited about 500,000 years in the past, agricultural ways of life began to evolve ...

History of Ayurveda  Not rated yet
In Indian mythology, wise people called sanyasins (sages) lived not just hundreds or years, but over thousands of years! Although most people may pass ...

Memory Loss Problems Solved   Not rated yet
I've often thought how wonderful it would be to have a photographic memory, to look at a page and instantly recall what was on it. To be able to never ...

Calories forget them they make you sick!  Not rated yet
Everyone is counting - and no one knows why, or even what they are counting. It is rather interesting that a unit of measure that tops every ingredient ...

Do You Let Clinical Studies Influence Your Health Decisions?  Not rated yet
When a product claims to be “Clinically Tested”, or based on “Clinical Studies” – are you more likely to buy it? The main stream media daily menus tout ...

The Healthy Oil Delusion   Not rated yet
Canola (rapeseed) Oil and/or Soybean Oil are found in almost every US household and their presence is evident in almost all prepared foods in supermarkets,...

My Backyard Bathtub Garden  Not rated yet
I was driving past a paddock one day and noticed an old bathtub sitting there that the farmer had once used for watering his stock. It was obviously a ...

Excess Fat Leads to Dementia, Strokes, Heart Disease and Cancer  Not rated yet
Being Overweight Is Killing You – Do Something About It

By Karen Waters, Sublime Bliss LLC, CEO

The average American is battling a few extra pounds....

Pet Herbs  Not rated yet
"Pet herbs" may be considered quite a strange term however in truth there are many herbal remedies which are great for your pets. All manner of illness,...

Herbal Treatment For Pets  Not rated yet
Herbal treatment for pets offers natural relief for a variety of ailments, is excellent as preventive medicine and will help keep pets healthy through ...

Cigarettes Cause Weight Gain?   Not rated yet
Too many people continue smoking because they think they'll put on a couple of pounds if they kick the habit. But, what if smoking was actually a key factor ...

Does Your Fat Stomach Bother You part 6  Not rated yet
6)Posture and Fat loss

Are you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when ...

What is Natural Living?   Not rated yet
What is Natural Living?

I’m sure that if I took a poll I would get a jillion answers. Some of these would probably be: spending more time with ...

Herbal Stress Relief  Not rated yet
In modern life, stress is something we must deal with on an almost daily basis. Whether we're worried about work, family, finances or major calamities ...

Addicted?  Not rated yet
Do you find yourself limited because of some mental obsession?

Are you hooked on certain foods or substances to calm you down, lift you up, satisfy ...

Herbal Treatments for Arthritis  Not rated yet
Arthritis is a debilitating and disabling medical condition which can affect any joints in the body causing them to become swollen, stiff, painful to move ...

Selenite: A Crystal Prescription for Skin Issues  Not rated yet

Cleansing or detoxing is a vital part of any wellness process. As toxins, pollutants and other substances are released from your body, your natural relaxation ...

Living Outside the Box and Transforming It  Not rated yet
Have you ever felt or thought you were restricted in a box-like structure whether its a thought, belief, philosophy, tradition, emotions or even physically?...

Herbal Pain Remedies  Not rated yet
When you experience pain of any sort what is the first thing you think of? You want to rid yourself of the pain as fast as possible and as naturally as ...

Does Your Fat Stomach Bother You Part 4?   Not rated yet



Are you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when you're not actually?...

Herbal Bronchitis Treatment   Not rated yet

Bronchitis is generally described as a condition where the airflow is restricted due to irritated bronchial membranes. The symptoms include a persistent ...

The Davinci Code of Fitness   Not rated yet
Yes even the fitness world has its own Davinci code. Don't get to exited there is no whipping involved and though I would not be surprised to be, I don'...

Are We Ready For War?   Not rated yet

Some one suggested to me that world war III might be on the horizon, and that got me thinking. Then I remembered a quote:

"I know not with what weapons ...

From Pinstriped and Italian Shoed Banker to Blue Collar Janitor, Part IV: The Role of My Teachers   Not rated yet

Teachers come along when we need them; I am now convinced of that. And I needed them as I made the great changes in my life.

Who do we go to when ...

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