Healthy Holistic Living

Wrap your leg with cabbage for 1 hour and this will happen to your joint pain

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Here at HHL, we love cabbage for its low-calorie and high nutritional benefits. It’s full of vitamin C, K, and potassium! We’ve also LOVED its cancer-fighting and anti-inflammatory superpowers (and it’s deliciousness that makes it oh-so-easy to eat). Now, we’ve got even more to love! Have you ever heard of a cabbage compress?

Cabbage Benefits


An old Irish blessing reads, “May the leaves of your cabbage always be free from worms.”

Cabbage has been used for treating swollen and bruised skin for centuries. It’s full of phytonutrients, vitamins, anthocyanins, and glutamine that contain anti-inflammatory properties, which are good for easing cancer AND joint pain! It’s been used to treat arthritis and sports injuries. The evidence has been anecdotal, but many arthritis sufferers reduce their medicinal intake by adding cabbage leaves to their treatment. How have they used cabbage? As a wrap!

Cabbage Compress

What You’ll Need:

  • Cabbage (organic; preferably red)
  • Gauze or Bandage
  • Aluminium foil
  • Oven
  • Rolling pin/wine bottle/meat hammer


  1. Peel away an outer leaf of the cabbage and wash thoroughly.
  2. Dry the leaf thoroughly and cut out the hard stem.
  3. Place the cabbage leaf on the counter and with a rolling pin bruise the leaf to release the juice within.
  4. Wrap cabbage in foil and place in the oven for a few minutes to warm them, but not make them hot.
  5. Place cabbage directly over the affected area of your body.
  6. Cover the leave with bandage or gauze and elevate the area.
  7. Keep cabbage compress on for up to an hour. Repeat 2-3 times per day and change cabbage leaf every time. You should start to feel the benefits by the next day.
  8. Optional: To make a cold compress, refrigerate the cabbage before you begin the process above, and skip step #4.

The reason we want to use red cabbage is because it contains anthocyanins (the chemical that gives red cabbage its color). Anthocyanins are known to reduce joint pain and inflammation. Both red and green cabbage are studied for their other health properties and healing effects on ulcers.

Warning: Cabbage allergies are rare, but swelling or itching where the cabbage is placed means it needs to be removed immediately. Consult your doctor if irritation continues or worsens.

Enjoy your new alternative medicine, and let us know how it goes in the comments below! If you liked what you read and want to hear about something new, let us know by commenting below!

Here are a few more great ways to use cabbage in your diet:


Chase, L. (2014, March 21). Natural healing: Anti-inflammatory cabbage compress. Retrieved from

Bardot, J. (2010, August 14). How to Apply Raw Cabbage Leaves for the Relief of Joint Pain. Retrieved from

Learn and Live Well. (2011, April 11). Cabbage Leaves Relieve Pain and Swelling. Retrieved from

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Michelle Toole
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Michelle Toole

Michelle Toole is the founder and head editor of Healthy Holistic Living. Learn all about her life's inspiration and journey to health and wellness.
Michelle Toole
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