Great resource for anyone who is suffering – news, foods, coping methods, lifestyle choices, and preventative ideas.

Depression & Anxiety

Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. (1) But many people don’t know that Roman…

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A study found that the song “Weightless” reduces physiological resting rates by 35% as it calms the mind. Listen to it here.     It seems as if everyone suffers from some form of anxiety nowadays. And, a 2013 survey supports this assertion. According to the nearly four-year-old survey, 41.6%…

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We’ve learned that exercise compares favorably to antidepressant medications as a first-line treatment for mild to moderate depression. But how much is that really saying? How effective are antidepressant drugs in the first place? A recent meta-analysis has sparked huge scientific and public controversy by stating that the placebo effect…

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Natural fats are found in a vast majority of the things we eat, although even they have developed a bad reputation over the years. This encourages people to cut fats out of their diets as much as possible. However, they are wrong to do so!  Not all fats are bad,…

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At last, there is now a milk that is worth buying. Not only does Relax by Rawligion help soothe anxiety, but it also relieves pain, stress, and works as a sleep aid. Moreover, it’s a 100% organic hemp milk that contains cannabidiol (CBD) oil. In addition to CBD oil, Relax contains…

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Anxiety is a growing epidemic sweeping the world!  Anxiety is something everyone may feel from time to time; maybe you feel a bit nervous about your next big meeting or about going on that date! What separates people who ‘have’ anxiety from the majority who feel it occasionally is the…

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This fantastic article was written by Jordan Fallis, a brain health journalist and biohacker. We encourage you to ckeck out his website here, connect with him on Facebook and Twitter, and grab his FREE Grocery Shopping Guide for Optimal Brain Health!  If you try to cheat nature, it will backfire. By managing…

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Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein. Some of the health benefits of coconut…

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This article is shared with permission from our friends at youngandraw.com. Teas and herbal infusions have a remarkable ability to influence how we feel. Whether it’s a pick-me-up on a sluggish morning, or something soothing to promote calm and sleep after a busy day, sipping on one of these hot beverages…

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Which Foods Increase Happiness? Thousands of papers have been published on the important topic of what determines people’s happiness and psychological health, but what about the potential influence of the different kinds of foods that people eat?  The rising prevalence of mental ill health is causing a considerable burden. And…

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