Don’t like exercise? Don’t worry – these are Easy Exercises.

Easy Exercises

This amazing article was written by Sasha Brown, health writer, and owner of VoxNature and Affordableblogging.com. You can check out her website here or follow her on Facebook. One of the hardest things to do for the average modern worker is to maintain the balance between a healthy lifestyle and…

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Your eyes are very important. After all, they are what guides you around in the world, to be able to see the people you care about, to read, to avoid danger, without them life is tough. Especially now that nearly everyone is staring at a screen for multiple hours a…

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  My name is Julie Fredrickson and I am the co-founder of Minimum Viable Fitness, a fitness, and nutrition program designed to fit the lifestyle of busy professionals. I’m also a three-time start-up founder, a powerlifter, and a passionate advocate for taking a balanced approach to entrepreneurship. But I wasn’t always…

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This article is shared with permission from our friends at medicaldaily.com. In the digital age, chances are most of us are deskbound at our workstation and get too little movement during the workday. Fitting time to go to the gym in between work and home life could be strenuous with a…

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This article is shared with permission from our friends at blog.paleohacks.com. Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Aside from resulting in a few knots, back pain can significantly hinder your performance at work, your recovery time,…

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Working out is time-consuming and for many, it can be a chore. Adding another step to your routine can be annoying, but when considering long-term health, it’s important. Healthy posture is important for steering clear of knee, back, and joint pain. To maintain and develop healthy posture stretching before exercise is vital….

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This article is shared with permission from our friends at natural-holistic-health.com. Body pain is never welcome. Irrespective of the kind of pain that one is going through, the discomfort is annoying and, at times, agonizing. Though we may have experienced different kinds of pains like a muscular pain, a toothache, abdominal…

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This article is shared with permission from our friends at medicaldaily.com.  People, who aspire to improve their physical appearance by losing body fat and gaining muscle mass have always asked me the same question: Is it even possible to lose fat and gain muscles simultaneously? After all, it’s commonly believed…

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This article is shared with permission from our friends at mercola.com.  By Dr. Mercola Bone weakening is a common problem associated with aging. In most people, sometime during your 30s, your bone mass will begin to gradually decline. For women, that bone loss can significantly speed up during the first…

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Foam rolling, while once used exclusively by athletes, coaches and therapists, has become an everyday staple for people at every fitness level. The simple technology and affordability of foam rollers has transformed the workout scene, getting people to the gym more often and with greater results.  That said, everyone can…

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