Don’t like exercise? Don’t worry – these are Easy Exercises.

Easy Exercises

Your eyes are very important. After all, they are what guides you around in the world, to be able to see the people you care about, to read, to avoid danger, without them life is tough. Especially now that nearly everyone is staring at a screen for multiple hours a…

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  My name is Julie Fredrickson and I am the co-founder of Minimum Viable Fitness, a fitness, and nutrition program designed to fit the lifestyle of busy professionals. I’m also a three-time start-up founder, a powerlifter, and a passionate advocate for taking a balanced approach to entrepreneurship. But I wasn’t always…

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This article is shared with permission from our friends at medicaldaily.com. In the digital age, chances are most of us are deskbound at our workstation and get too little movement during the workday. Fitting time to go to the gym in between work and home life could be strenuous with a…

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This article is shared with permission from our friends at blog.paleohacks.com. Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Aside from resulting in a few knots, back pain can significantly hinder your performance at work, your recovery time,…

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Healthy posture and also anatomy are usually important aspects steering clear of the knee, again or perhaps cool pain. Regarding pain, all of it starts with your soil upwards. The feet may well not enjoy a significant function inside your general health yet regarding the particular outside areas of your…

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This article is shared with permission from our friends at natural-holistic-health.com. Body pain is never welcome. Irrespective of the kind of pain that one is going through, the discomfort is annoying and, at times, agonizing. Though we may have experienced different kinds of pains like a muscular pain, a toothache, abdominal…

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This article is shared with permission from our friends at medicaldaily.com.  People who aspire to improve their physical appearance by losing body fat and gaining muscle mass have always asked me the same question: Is it even possible to lose fat and gain muscles simultaneously? After all, it’s commonly believed…

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This article is shared with permission from our friends at mercola.com.  By Dr. Mercola Bone weakening is a common problem associated with aging. In most people, sometime during your 30s, your bone mass will begin to gradually decline. For women, that bone loss can significantly speed up during the first…

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Foam rolling, while once used exclusively by athletes, coaches and therapists, has become an everyday staple for people at every fitness level. The simple technology and affordability of foam rollers has transformed the workout scene, getting people to the gym more often and with greater results.  That said, everyone can…

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If your joints sound like a microwaveable bag of popcorn every time you behind down, or move, you might want to take a look at these exercises. Often times it is simply a result of the fluid that coats your joints being pushed through certain ranges of motion. However, there…

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