Don’t like exercise? Don’t worry – these are Easy Exercises.

Easy Exercises

If you have a lot of weight to lose, it can feel intimidating to work with a personal trainer who does not understand your emotional and personal experience. Luckily for you, 21-year-old Peter Nielsen of Denmark is one personal trainer who can – and will – understand your struggle. After all, he…

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This article is shared with permission from our friends at Paleohacks. Knee pain is common problem that plagues people of all ages. In the US, it’s the cause for about 1/3 of all doctor’s visits for muscle and bone pain. It can affect our daily life, ability to participate in activities, and even…

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We all know the signs of aging skin: blemishes, colored spots, crow’s feet, fine wrinkles, and saggy cheeks. These are symptoms we cannot help, due to natural factors like a lifetime’s worth of sun exposure, slowing cell division (which produces thinner skin), shrinking oil-secreting glands, and repeated smiling or frowning…

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This article is shared with permission from our friends at Paleohacks.  Tone and strengthen your glutes and legs anywhere with this zero-equipment butt and thigh workout. No gym necessary! PS: This butt and thigh workout isn’t just for beginners. Even the strongest of the bunch will feel the burn doing these at-home moves. This…

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Here’s the truth: women still don’t feel 100% comfortable talking about their health and it’s leaving a lot of women totally in the dark. But the more that women can feel comfortable to openly talk about health issues related to sex, their reproductive systems, and hormones, the more people will…

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This amazing article was written by Sasha Brown, health writer, and owner of VoxNature and Affordableblogging.com. You can check out her website here or follow her on Facebook. One of the hardest things to do for the average modern worker is to maintain the balance between a healthy lifestyle and…

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Your eyes are very important. After all, they are what guides you around in the world, to be able to see the people you care about, to read, to avoid danger, without them life is tough. Especially now that nearly everyone is staring at a screen for multiple hours a…

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  My name is Julie Fredrickson and I am the co-founder of Minimum Viable Fitness, a fitness, and nutrition program designed to fit the lifestyle of busy professionals. I’m also a three-time start-up founder, a powerlifter, and a passionate advocate for taking a balanced approach to entrepreneurship. But I wasn’t always…

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This article is shared with permission from our friends at medicaldaily.com. In the digital age, chances are most of us are deskbound at our workstation and get too little movement during the workday. Fitting time to go to the gym in between work and home life could be strenuous with a…

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This article is shared with permission from our friends at blog.paleohacks.com. Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Aside from resulting in a few knots, back pain can significantly hinder your performance at work, your recovery time,…

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