Healthy Holistic Living
Advertisement

Easy Exercises

6 exercises you can do while sitting in a chair to relieve pain instantly


This article is shared with permission from our friends at medicaldaily.com. In the digital age, chances are most of us are... View Article

By

5 ways you can use a foam roller to instantly relieve back pain


This article is shared with permission from our friends at blog.paleohacks.com. Whether you’re sitting at a computer all day or going... View Article

By

How to Use a Tennis Ball to Relieve Your Knee, Joint, and Back Pain (Plus 5 More Exercises)


Working out is time-consuming and for many, it can be a chore. Adding another step to your routine can be... View Article

By

16 natural ways you can treat a pinched nerve without using harmful painkillers


This article is shared with permission from our friends at natural-holistic-health.com. Body pain is never welcome. Irrespective of the kind of... View Article

By

These 8 Simple Exercises Are All You Need To Burn Fat And Drop Over 10 Pounds


This article is shared with permission from our friends at medicaldaily.com.  People, who aspire to improve their physical appearance by... View Article

By

How Yoga Can Stop Your Bones From Breaking


This article is shared with permission from our friends at mercola.com.  By Dr. Mercola Bone weakening is a common problem... View Article

By

How to Use a Foam Roller to Relieve Tension and Pain in Every Part of Your Body


Foam rolling, while once used exclusively by athletes, coaches and therapists, has become an everyday staple for people at every... View Article

By

6 stretches you can do in 6 minutes to stop your knees from cracking and popping


If your joints sound like a microwaveable bag of popcorn every time you behind down, or move, you might want... View Article

By

18 Completely Natural Solutions to Relieve Sciatica, Hip, and Lower Back Pain


This article is shared with permission from our friends at fitness.mercola.com. By Dr. Mercola If you have back pain or sciatic... View Article

By

5 Natural Things To Do When Your Doctor Cannot Diagnose Your Pain


Brain fog, pain, fatigue, poor memory, and pain are often associated with autoantibodies. There are 75 million Americans affected by... View Article

By
Advertisement