Don’t like exercise? Don’t worry – these are Easy Exercises.

Easy Exercises

If your joints sound like a microwaveable bag of popcorn every time you behind down, or move, you might want to take a look at these exercises. Often times it is simply a result of the fluid that coats your joints being pushed through certain ranges of motion. However, there…

More

This article is shared with permission from our friends at fitness.mercola.com. By Dr. Mercola If you have back pain or sciatic nerve pain, you’re not alone. Globally, one out of 10 people suffers from lower back pain, and back pain is also the number one cause of job disability worldwide. The…

More

Brain fog, pain, fatigue, poor memory, and pain are often associated with autoantibodies. There are 75 million Americans affected by these issues. Of those, 50 million have several symptoms and autoantibodies but not enough damage to make a diagnosis. Is this you? Are you suffering but your medical team can’t…

More

At Healthy Holistic Living we search the web for great health content to share with you. This article is shared with permission from our friends at doctorshealthpress.com Running has a lot of health benefits, but a new animal study has found that running can potentially be beneficial in fighting cancer….

More

Editor’s Note: While running is a very common form of cardiovascular exercise, it comes with its own risks. Certain body types are at risk of injury if they try to run for a prolonged period of time. Chris Troyanos, a certified athletic trainer states, “People who are excessive pronators have…

More

Unsurprisingly, research has shown that people with insomnia are much more likely to experience health problems such as anxiety, depression, diabetes, and congestive heart failure. It’s hard to remember that insomnia can be fixed with a few bedtime routine changes. Not consuming caffeine or sugar after 2 pm is a…

More

Here at Healthy Holistic Living, we strive for holistic lifestyles based on balance. But I understand some days, it’s difficult to keep up. Whether it’s work keeping you up at night, or your schedule making it hard to fit in a workout, living holistically takes commitment.  What is Metabolism? One…

More

Discomfort after a big meal can be caused by excess gas or acid reflux. Instead of resulting to antacids and other medications, try a natural, easy cure that will leave you feeling great.  A regular practice of these three routines will help you prevent and relieve your bloating, and ease…

More

We all know the importance of working out regularly, and keeping your heart strong. Exercising helps prevent high blood pressure, type 2 diabetes, depression, certain cancers, arthritis, stroke, and metabolic syndrome. They also help control weight, improve mood, boost energy, promote sleep, and boost libido. But… After a long day…

More

You’re probably aware that heart disease regularly tops the list of one of our country’s most serious health problems. And you’re probably wondering what you can do to preserve the health of your amazing heart! I’ve got some awesome answers and research to share with you today so grab a…

More