Don’t like exercise? Don’t worry – these are Easy Exercises.

Easy Exercises

This article is shared with permission from our friends at natural-holistic-health.com. Body pain is never welcome. Irrespective of the kind of pain that one is going through, the discomfort is annoying and, at times, agonizing. Though we may have experienced different kinds of pains like a muscular pain, a toothache, abdominal…

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This article is shared with permission from our friends at medicaldaily.com.  People, who aspire to improve their physical appearance by losing body fat and gaining muscle mass have always asked me the same question: Is it even possible to lose fat and gain muscles simultaneously? After all, it’s commonly believed…

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This article is shared with permission from our friends at mercola.com.  By Dr. Mercola Bone weakening is a common problem associated with aging. In most people, sometime during your 30s, your bone mass will begin to gradually decline. For women, that bone loss can significantly speed up during the first…

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Foam rolling, while once used exclusively by athletes, coaches and therapists, has become an everyday staple for people at every fitness level. The simple technology and affordability of foam rollers has transformed the workout scene, getting people to the gym more often and with greater results.  That said, everyone can…

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If your joints sound like a microwaveable bag of popcorn every time you behind down, or move, you might want to take a look at these exercises. Often times it is simply a result of the fluid that coats your joints being pushed through certain ranges of motion. However, there…

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This article is shared with permission from our friends at fitness.mercola.com. By Dr. Mercola If you have back pain or sciatic nerve pain, you’re not alone. Globally, one out of 10 people suffers from lower back pain, and back pain is also the number one cause of job disability worldwide. The…

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Brain fog, pain, fatigue, poor memory, and pain are often associated with autoantibodies. There are 75 million Americans affected by these issues. Of those, 50 million have several symptoms and autoantibodies but not enough damage to make a diagnosis. Is this you? Are you suffering but your medical team can’t…

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At Healthy Holistic Living we search the web for great health content to share with you. This article is shared with permission from our friends at doctorshealthpress.com Running has a lot of health benefits, but a new animal study has found that running can potentially be beneficial in fighting cancer….

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Editor’s Note: While running is a very common form of cardiovascular exercise, it comes with its own risks. Certain body types are at risk of injury if they try to run for a prolonged period of time. Chris Troyanos, a certified athletic trainer states, “People who are excessive pronators have…

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Unsurprisingly, research has shown that people with insomnia are much more likely to experience health problems such as anxiety, depression, diabetes, and congestive heart failure. It’s hard to remember that insomnia can be fixed with a few bedtime routine changes. Not consuming caffeine or sugar after 2 pm is a…

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