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Easy Exercises

What No One EVER Said About Running, Tumors and Staying Cancer-FREE


At Healthy Holistic Living we search the web for great health content to share with you. This article is shared... View Article

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5 easy exercises you had no idea could burn fat as effectively as running


Editor’s Note: While running is a very common form of cardiovascular exercise, it comes with its own risks. Certain body... View Article

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Only have 9 minutes? Do these 5 yoga poses to help fall asleep instantly


Unsurprisingly, research has shown that people with insomnia are much more likely to experience health problems such as anxiety, depression,... View Article

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Is This Imbalance Putting You at Higher Risk of Diabetes, Heart Disease, Dementia or Cancer?


Here at Healthy Holistic Living, we strive for holistic lifestyles based on balance. But I understand some days, it’s difficult... View Article

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6 simple stretches anyone with acid reflux or bloating needs to do immediately


Discomfort after a big meal can be caused by excess gas or acid reflux. Instead of resulting to antacids and... View Article

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8 Simple Ways You Can Increase Mobility, Reduce Joint Pain, And Promote Healthy Circulation


We all know the importance of working out regularly, and keeping your heart strong. Exercising helps prevent high blood pressure,... View Article

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Can Turmeric Replace Exercise?


You’re probably aware that heart disease regularly tops the list of one of our country’s most serious health problems. And... View Article

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8 Simple Yoga Poses for A Great Butt


Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in... View Article

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7 Stretches To Relieve Inflammation Pain In Your Hands Caused By Arthritis


At Healthy Holistic Living we search the web for great health content to share with you. This article is shared... View Article

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Chiropractors and Exercise Are Better than Drugs Says Study


Chronic pain is an exceedingly common condition impacting an estimated 76.5 million Americans, one-third of whom describe their pain as... View Article

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