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Easy Exercises

18 Completely Natural Solutions to Relieve Sciatica, Hip, and Lower Back Pain


This article is shared with permission from our friends at fitness.mercola.com. By Dr. Mercola If you have back pain or sciatic... View Article

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5 Natural Things To Do When Your Doctor Cannot Diagnose Your Pain


Brain fog, pain, fatigue, poor memory, and pain are often associated with autoantibodies. There are 75 million Americans affected by... View Article

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What No One EVER Said About Running, Tumors and Staying Cancer-FREE


At Healthy Holistic Living we search the web for great health content to share with you. This article is shared... View Article

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5 easy exercises you had no idea could burn fat as effectively as running


Editor’s Note: While running is a very common form of cardiovascular exercise, it comes with its own risks. Certain body... View Article

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Only have 9 minutes? Do these 5 yoga poses to help fall asleep instantly


Unsurprisingly, research has shown that people with insomnia are much more likely to experience health problems such as anxiety, depression,... View Article

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Is This Imbalance Putting You at Higher Risk of Diabetes, Heart Disease, Dementia or Cancer?


Here at Healthy Holistic Living, we strive for holistic lifestyles based on balance. But I understand some days, it’s difficult... View Article

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6 simple stretches anyone with acid reflux or bloating needs to do immediately


Discomfort after a big meal can be caused by excess gas or acid reflux. Instead of resulting to antacids and... View Article

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8 Simple Ways You Can Increase Mobility, Reduce Joint Pain, And Promote Healthy Circulation


We all know the importance of working out regularly, and keeping your heart strong. Exercising helps prevent high blood pressure,... View Article

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Can Turmeric Replace Exercise?


You’re probably aware that heart disease regularly tops the list of one of our country’s most serious health problems. And... View Article

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8 Simple Yoga Poses for A Great Butt


Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in... View Article

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