Healthy, holistic ways to lose weight.

How to Lose Weight

If you have a lot of weight to lose, it can feel intimidating to work with a personal trainer who does not understand your emotional and personal experience. Luckily for you, 21-year-old Peter Nielsen of Denmark is one personal trainer who can – and will – understand your struggle. After all, he…

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This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check…

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This article is shared with permission from our friends at Womanista. Cutting out excess calories from your diet is important when trying to lose weight, but it’s much easier said than done. According to Health Magazine, if you cut 500 calories a day, you’ll be dropping a pound a week! Check…

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This article is shared with permission from our friends at ZME Science. Green tea is one of those things that’s really healthy for you, but its health benefits have been greatly exaggerated; one of the things which has been consistently reported about green tea is that it helps you lose…

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This article is shared with permission from our friends at Health Line. Sometimes losing weight can seem impossible. You may be watching your calories and carbs, eating enough protein, exercising regularly and doing all of the other things known to support weight loss, yet the scale won’t budge. This problem is actually fairly common…

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High-fat keto diets have become mainstream, or as close to mainstream as 2017 can take a diet that was originally designed to treat epilepsy. Keto’s propel to stardom partly belongs to Bulletproof coffee, a special brew of coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil that founder Dave Asprey calls a…

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This amazing article was written by Anthony Alayon, a Certified Sports Nutritionist, Personal Trainer, and author. We encourage you to check out his website here and follow him on Facebook. Even if the rest of your body is sleek and slim, the first thing many people will notice is the…

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This fantastic article was written by Victoria Vito, MS, a professional nutritionist, columnist, and health blogger. We encourage you to check out her website here! Sticking to a conventional diet and workout plan could be really difficult. There are various diet methods that you can find – but they can…

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This article is shared with permission from our friends at Paleo Hacks.  Let’s talk about the “c-word.” It’s no secret: the constant barrage of images for the “perfect” female body on social media have made talking about cellulite taboo.  For the industry of anti-cellulite products, it’s a tremendous platform for major…

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This article is shared with permission from our friends at Medical News Today.  With over two-thirds of American adults considered to be obese or overweight, research into dietary patterns provides much-needed data on strategies to prevent and counter obesity. A new study shows that eating the last meal very early…

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