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How to Lose Weight

How Down Syndrome Model Madeline Stuart Made It to the Catwalk


On November 13, 1996, a tiny Australian baby named Madeline Stuart was born. Doctors told her mother Rosanne that Madeline... View Article

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How to Get Rid of 6 Types of Body Fat Safely and Naturally


In the wake of America’s obesity epidemic and an effort to better understand the disease, researchers have tirelessly studied individuals... View Article

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How ‘Exercise Hormone’ Helps Improve Your Weight and Health


This article is shared with permission from our friends at Dr. Mercola. While diet has the greatest impact on your... View Article

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6 Worst Foods That Are Slowing Down Your Metabolism


Written by: Lindsay Sibson I loved playing hide-and-seek as a kid. The joy of finding the “best” hiding spot and... View Article

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What Eating Just 1 Tablespoon of Coconut Oil Per Day Does To Your Weight Over A Period Of Time


Coconut oil is one of the few foods that can actually be classified as a superfood. There is such a... View Article

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Banana Ginger Smoothie To Help Burn Fat and Boost Your Weight Loss Potential


There are a lot of methods and programs out there claiming to help you melt fat and lose weight in... View Article

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7 Types of People Who Should Never Try Fasting To Lose Weight


This fantastic article was written by  Dr. B.J. Hardick,  an organic food fanatic and green living aficionado who has spent the... View Article

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This Man Ate Potatoes for All Three Meals Everyday for a Year and Lost 50kg – This Is How


This article on the potato diet and weight loss was written by Julie Hambleton, B.Sc.. Julie is the co-founder of The... View Article

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Woman Who Lost 350 Pounds Confronts Bullies


Losing extra weight and starting healthy habits is hard enough on its own, but with the added pressure from your friends,... View Article

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Top 5 Tips to Lose Weight on Low Carb for Women 40+


This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone... View Article

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