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How to Lose Weight

Belly Fat Linked To Vitamin D Deficiency


By Emilyn Gil Getting rid of body fat is a common goal for many people all over the world. Those... View Article

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Fitbit was recalled due to mysterious EMF wifi symptoms


By Abbey Ryan It seems like these days everyone has a Fitbit or some other smart watch. Everyone wants to... View Article

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9 core exercises that will get you closer to six-pack abs


By Abbey Ryan Beach season is upon us and everyone has one desired physique point in mind… the six pack.... View Article

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Try These Simple Exercises 3 Minutes Before Bed to Slim Down Your Legs


By Emilyn Gil  One of the most common excuses in our modern age for not exercising is lack of time.... View Article

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How to Lose Weight Quickly: 3 Simple, Research-Based Steps


There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If... View Article

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6 Simple Ways to Lose Belly Fat, Based on Science


Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the... View Article

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6 Things That Happen to Your Body If You Walk Every Day


According to recent survey results, it’s estimated that around 80 percent of Americans (and those living in the U.K. too) between the... View Article

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This is What Can Happen to Your Waistline When You Fast Every Day


This article is shared with permission from our friends at Dr.Mercola. The types and quality of food you eat influences... View Article

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How Down Syndrome Model Madeline Stuart Made It to the Catwalk


On November 13, 1996, a tiny Australian baby named Madeline Stuart was born. Doctors told her mother Rosanne that Madeline... View Article

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How to Get Rid of 6 Types of Body Fat Safely and Naturally


In the wake of America’s obesity epidemic and an effort to better understand the disease, researchers have tirelessly studied individuals... View Article

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