Healthy, holistic ways to lose weight.

How to Lose Weight

This amazing article was written by Anthony Alayon, a Certified Sports Nutritionist, Personal Trainer, and author. We encourage you to check out his website here and follow him on Facebook. Even if the rest of your body is sleek and slim, the first thing many people will notice is the…

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This fantastic article was written by Victoria Vito, MS, a professional nutritionist, columnist, and health blogger. We encourage you to check out her website here! Sticking to a conventional diet and workout plan could be really difficult. There are various diet methods that you can find – but they can…

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This article is shared with permission from our friends at Paleo Hacks.  Let’s talk about the “c-word.” It’s no secret: the constant barrage of images for the “perfect” female body on social media have made talking about cellulite taboo.  For the industry of anti-cellulite products, it’s a tremendous platform for major…

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This article is shared with permission from our friends at Medical News Today.  With over two-thirds of American adults considered to be obese or overweight, research into dietary patterns provides much-needed data on strategies to prevent and counter obesity. A new study shows that eating the last meal very early…

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This article is shared with permission from our friends at drkimsagewellsolutions.com. Since this is a long topic and I don’t want to bore you to tears, today let’s review everything out there claiming to help you boost your metabolism with natural metabolism boosters and I’ll tell you the real truth about…

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This article is shared with permission from our friends at naturallivingideas.com. Breathing is something we take for granted – we do it every minute of every day of our lives. But how many of us truly engage in deep and controlled breathing? This technique, which involves slower, more meaningful inhalations and…

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Ask any health expert or medical professional about the “secrets” to weight loss and you’ll hear them recommend the three pillars of weight loss, the trifecta if you will: diet, exercise, and sleep. The amount of research on the importance of diet and exercise is in no short supply, but…

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This article is shared with permission from our friends at medicaldaily.com.  People, who aspire to improve their physical appearance by losing body fat and gaining muscle mass have always asked me the same question: Is it even possible to lose fat and gain muscles simultaneously? After all, it’s commonly believed…

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This article is shared with permission from our friends at drhyman.com.  “Dr. Hyman, I took a quick glance at your Eat Fat, Get Thin plan and saw that you recommend potato starch as part of the diet,” writes this week’s house call. “I thought we were supposed to avoid carbs?“…

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This article is shared with permission from our friends at medicaldaily.com. Fasting requires discipline, but if done the right way, dieters can lose weight, boost their brain health, and lengthen their lives. Researchers from the University of Southern California completed the third step of their fasting experiment by testing it on humans….

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