Stay away from the toxic ones and choose their healthy alternatives.

Toxic Substances & Alternatives

This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. In the United States, roughly one in five women between the ages of 15 and 44 uses some form of hormonal birth control1. They go on it for a variety of reasons, from preventing pregnancy and…

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This article is shared with permission from our friends at Dr. Mercola. Millions of tons of titanium dioxide are produced globally each year. It adds whiteness and brightness to products and also helps them resist discoloration. Titanium dioxide also reflects ultraviolet (UV) light, which is why it’s often used as…

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On his show in November of 2012, Dr. Oz talked about an incredible weight loss supplement that will make you lose weight without having to do any exercise or give up any of your favorite foods. The result of this was an explosion in the demand and sale of this…

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If you’re interested in healthy, alternative living, chances are you know all about the dangers of store bought shampoos and soaps. Parabens, microbeads, and sodium laurel sulfate lurk in the artificially scented goop. That’s why we opt for natural hygiene products like these. But have you considered the chemicals hiding…

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This amazing post was written by Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern…

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This fantastic article was written by Victoria Vito, MS, a professional nutritionist, columnist, and health blogger. We encourage you to check out her website here! Many people enjoy eating crackers. The great range of crackers in the grocery stores can be slightly overwhelming, with boxes usually spanning entire aisles. But,…

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This amazing article was written by Sasha Brown, health writer, and owner of VoxNature and Affordableblogging.com. You can check out her website here or follow her on Facebook. When it comes to cleaning, the simpler the method, the better it is, especially in the bathroom. We all love the scent…

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Energy drinks are one of the most popular beverages in the world. with millions sold each year, it is undeniable that they are a force to be reckoned with. They’re easy to get a hold of, taste delicious and give that well-needed energy kick. But they hold many secrets which…

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This article is shared with permission from our friends at Dr. Frank Lipman. By Laine Bergeson Non-steroidal anti-inflammatory drugs (NSAIDs) are as common as candy, a staple of every home medicine cabinet and tossed casually in desk drawers, purses, and briefcases. Many people take these drugs, which include ibuprofen (sold…

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One of my life goals was to be able to eat a takeaway and not feel awful immediately after. The guilt of being lazy after a long day at work is something I struggled with…until now! Finally! Different ways to order our favorite takeaways in a healthier way has been…

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