All the healthy recipes, all the time. No soy, no milk, no refined sugar, no refined flour.

Healthy Recipes

This fantastic article was written by Trisha Miller, a freelance writer from Boise, ID. She is a dedicated vegan who promotes an all-around healthy lifestyle. We encourage you to check out her blog and follow her on Twitter!  People seem to have this misconception about “granola,” in that many think…

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Nothing warms you up better on a frigid winter day than a bowl of hearty, warm, soup. But a bowl of soup can be hearty without being unhealthy! Skip the heavy cream and fatty sausage and dive into this turmeric lentil soup with coconut cream. And since soups usually get…

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  Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated fats such as oleic acid. They also have anti inflammatory properties and are high in potassium, magnesium and fiber.  Try incorporating avocados into your diet with this…

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Indian cuisine is beloved around the world for its use of aromatic spices, but these ingredients do a lot more for our bodies than just entice our taste buds. If you go to any Indian household, you’re likely to find a wide array of medicines using these spices. From infections…

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Natural fats are found in a vast majority of the things we eat, although even they have developed a bad reputation over the years. This encourages people to cut fats out of their diets as much as possible. However, they are wrong to do so!  Not all fats are bad,…

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This article is shared with permission from our friends at PaleoHacks. Whether you are throwing a holiday party or preparing a Thanksgiving feast, this step-by-step guide will have you whipping up a roast turkey with anti-inflammatory turmeric and honey glaze like a pro. No need to stress if you’ve found yourself…

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Easy to make and naturally sweet from the sweet potatoes, this quick bread from my new book, Eat Fat, Get Thin Cookbook, is perfect whenever you need a bread fix. Serve it up this Thanksgiving! Your guests will love it. Ready in: 1 hour and 10 minutes Serves: 1 (9-…

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 This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Everybody loves chocolate; it’s delicious and comforting. When you feel happy, you eat chocolate, and do the same when you’re sad, mad, stressed out, and so on. However,…

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This article is shared with permission from our friends at drhyman.com.  This week, I present to you a delicious autumn inspired side dish. This recipe from my friend Amie Valpone from The Healthy Apple is equal parts gorgeous and tasty, and it’s filled with plenty of phytonutrients and healthy fats. Enjoy! Click…

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This article is republished with permission from our friends at Paleo Hacks. This autumn recipe will satisfy all your pumpkin spice cravings. Finished with a dollop of coconut cream frosting, these pumpkin bars make fall a whole lot sweeter.  Nothing beats a slice of homemade pumpkin pie. Whether you enjoy…

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