Healthy Holistic Living
Advertisement

You’re Tired All The Time And I Know Why

chronique fatigue loading...

Are you constantly tired? Well, you may be suffering from chronic fatigue. There are a number of reasons why you could be suffering from this problem, and I’m here to tell you why.

Here are 14 reasons why you might be finding it hard to keep your eyes open.

You’re not consuming enough iron.

Iron deficiency can cause you to feel weak and tired. So if you want a little boost in energy consume meats that are heavy in iron, I guarantee this will help you throughout your day. However, don’t go taking a bite out of your cast iron pans and pans. I can guarantee that won’t help you in the slightest, but I bet your dentist will prosper from your misfortune.

You’re skipping out on getting some exercise.

Getting exercise revitalizes your body, sending oxygen and nutrients to places that need it. This in turn will help you stay awake and be more active. Exercising three times a week for twenty minutes each time will improve the way you feel significantly.

You tend to stay up late on the weekends.

Advertisement

This is a problem for almost everyone. You work hard all week then stay up late on the weekends. This is understandable, but it may be the reason you’re tired all the time.

You eat a lot of junk food.

Eating too much of a bad thing could cause you problems. One of those problems being the lack of energy you have. This is a result of your body not getting the proper nutrients it needs to function.

You blow things out of proportion.

Stressing over every little problem can cause more problems than you imagined. This is very unhealthy for you. Sometimes it’s better to just take things as they come. Freaking out about every little thing could cause serious harm.

You skip breakfast.

Get your Free copy of The Bacon & Butter Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!

GET YOUR FREE COOKBOOK!

Many people do not realize that breakfast is the most important meal of the day. This is where you get most of the energy you’re going to need to get through the day.

Advertisement

You’re not drinking enough water.

This is a big problem with most people. They constantly consume liquids that do nothing for them. Water hydrates your body. Dehydration can cause you to feel very tired, and cause blood to pump less efficiently.

You find it hard to say no.

Say no to anything you know you shouldn’t be doing or eating. This will help you feel better about making unfavorable decisions.

Your office is messy.

This is an indication that your mind is cluttered. Organize your things in order to keep you on track and focused. After all you’re a product of your environment.

You check your e-mails before bed.

Don’t open yourself up to the outside world before you go to bed. This will cause your mind to race, often keeping you up longer then anticipated.

You work through your vacation.

Advertisement

Your relaxation time should not be interrupted by anyone or anything. It’s as simple as that.

You like to have some wine before bed.

Many people think this is a good idea. Well, it’s actually not a good idea. Alcohol can produce an adrenalin effect, which in turn can keep you up. Stop drinking 3 to 4 hours before bed.

You’re a perfectionist.

This can be a problem for many people. They are constantly trying to be the best they can be, this is rather exhausting. Trying to out do yourself everyday isn’t healthy for your body or your mind.

Caffeine, caffeine, caffeine.

Stop consuming so much damn caffeine! This is definitely a reason for your constant tiredness.

Take these 14 reasons into consideration next time you’re feeling overly tired.

Sources:

http://time.com/2828800/bad-habits-drain-energy/

http://www.livestrong.com/article/24069-causes-being-tired-time/

Image Source:

https://chefandrewlittle.files.wordpress.com/2013/01/cast_iron_1.jpg

 

A Quick Note from Our Founder

Have you been curious about losing weight eating Bacon and Butter? You're not alone!

Going "Keto" has helped so many of my friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Bacon and Butter Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

HURRY, this FREE offer won’t last long!

Advertisement