3-Ingredient Probiotic Drink Reverses Leaky Gut, Stops Cravings, And Cleanses Body In Minutes!
we know, dairy is acid forming and not a lot of people can handle it. Additionally, the main minerals or electrolytes in coconut water are the same as those found in human blood.
Health Benefits of coconut water kefir
- Stops sugar cravings
- Strengthens the immune system
- Aids in digestion
- Enhances hydration
- Increases energy
- Clears the skin
- More efficient metabolism
- Destroys pathogenic yeasts in the body
- Improves vision
- Great source of dietary minerals such as natural sodium, chloride, and potassium
- Has a cleansing effect on the endocrine system
- Eases PMS
How to Make Coconut Cinnamon Kefir Water
There are three ways to make your own coconut water kefir:
- Use existing kefir as a starter
- Use a kefir starter culture
- Use kefir grains
This is my favorite method. I think making water kefir with grains is the way to go. Fist you will need kefir grains (either water or milk kefir grains). You can buy grains here. This method is more economical since the grains multiply fast which means you’ll always have them on hand.
- 7 cups fresh coconut water
- 5 tablespoons water kefir grains
- 1 Ceylon cinnamon stick (my favorite cinnamon sticks)
- Add 7 cups of coconut water to your 1/2 gallon jar.
- Place the water kefir grains in the coconut water and the cinnamon stick. Cover loosely and let it sit for 48 hours (not longer). Do not let it ferment too long; it might explode.
- Once fermented, coconut water will become cloudy and lighter in color. The kefir grains will rise up to the top when they are done culturing. When the culturing process is complete, remove the kefir grains. Grains can be used immediately for a new batch or you can store them in water in the refrigerator.
That’s it! So easy but so good for you!
Article originally published on LivingTraditionally.com republished with permission
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