Healthy Holistic Living

Fresh Black Bean and Salsa Bites You Can Make in Minutes


This article is shared with permission from our friends at Naturally Savvy.

The two mini recipes needed for this dish are great on their own, but paired up they combine to create the ultimate topped cracker. Try serving up these tasty, hearty bites on Super Bowl Sunday or other game days, or just indulge in this tasty treat any day of the week!


Quick Black Bean Dip Ingredients:


  • 2 cans or 4 cups cooke organic black beans
  • ¼ cup chopped green pepper
  • ½ cup chopped onion
  • 1 small jalapeño without the seeds, finely diced
  • ½ cup chopped cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon chilli flakes
  • ¼ teaspoon turmeric
  • ¼ teaspooncumin
  • ¼ teaspoon of sea salt


  1. Put the all the ingredients into blender or food processor.
  2. Blend until smooth.

Read more about beans and nutrition

Simple Salsa Ingredients:

  • 2 cups diced tomatoes
  • 1 cup diced cucumbers
  • ½ cup diced red onion
  • 1 teaspoon  minced garlic
  • ½ cup chopped cilantro
  • 2 tablespoons fresh lime juice
  • 1 teaspoon extra virgin olive oil
  • ¼ teaspoon of sea salt


  1. Put the all the ingredients into a mixing bowl and give it a few turns until mixed evenly.

Read more about healthy recipe swaps for parties

Black Bean Salsa Bites Directions:

Break rice cakes into small pieces (they many no be even, that’s okay!), or use rice crackers or cucumber medallions. Add 1 tsp Quick Black Bean Dip and 1 tsp Simple Salsa. Serve and enjoy!

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