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The anti-anxiety juice recipe that uses celery, spinach, apples and ginger

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At Healthy Holistic Living we search the web for great health content to share with you. This article is shared with permission from our friends at LiveLoveFruit.com

This superbly delicious celery apple spinach juice is everything you need to help mineralize and pump serious nutrition into your body. It contains over 10 different vitamins (vitamins A, E, C, B-Complex (B1, B2, B3, B9, B5 and B6), and K) and 13 beneficial minerals (magnesium, sodium, potassium, copper, zinc, phosphorous, calcium, iron, manganese, molybdenum, choline, selenium and iodine) – this juice is seriously packed with body-healing magic.

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It is important that we feed our body a variety of raw plant-based foods, because our bodies require the nutrients contained in these food items. If we aren’t supplying our bodies with enough vitamins and minerals throughout the day, this can result in mood swings (bad temper, depression, anxiety, etc.), water retention (weight gain/loss), and also disease and illness if vitamin and mineral depletion becomes chronic.

Juicing is a great way to sneak in a variety of vitamins and minerals in one glass! After awhile, you’ll get used to the taste (especially for greener drinks involving kale) – but this juice recipe is pretty easy on the palate, and tastes sweet and satisfying.

Ingredients:

  • 6 stalks celery
  • 3 apples of your choosing
  • 4 cups packed spinach
  • 1 lemon, peeled
  •  Optional: 1-2 inches fresh ginger root

Method:

Run all of the above ingredients through a juicer, and drink within 1-2 hours for maximum nutrient absorption.

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Carly Fraser
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Carly Fraser

Carly Fraser founded Live love fruit as a way to help spread the word about the benefits of fruit and vegetables and to promote a high raw, plant-based lifestyle. Using accumulated knowledge over her 10 year journey, and own personal experience, Carly has inspired and motivated thousands of individuals to critically think about what they put in their bodies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables.

Carly Fraser
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