Healthy Holistic Living

This is The Best Way to Consume Medical Marijuana (Hint: It’s Not Smoking)

healthiest way to consume marijuana loading...

Marijuana has been proven countless times to be an effective remedy against a variety of ailments such as epilepsy, chronic pain and cancer. However, marijuana can produce a lot of unwanted side effects as well such as paranoia, nausea, and the “high” that is very commonly associated with the drug.

But, the creative force that is the human mind has not limited marijuana to a smoking activity. Many weed fans have incorporated marijuana in edibles such as cookies, brownies and candies — a seemingly clever solution to the munchie-cravings promoted by the drug.

Then there are the options to consume marijuana in capsule or pill form. You can even vaporize and inhale the drug if you prefer. With all these options, is one better than the other? Is one more dangerous than the other? Is there a best way to consume this popular drug?

The Many Ways You Can Consume Marijuana

Smoking a Joint/Blunt/Spliff etc.

In this classic consumption of marijuana, marijuana leaves, of whichever dosage you require, are rolled in pieces of paper called rolling paper (shocking!) This is the most expedient method with almost immediate “high” effects.

Although smoking marijuana isn’t as harmful as cigarettes, and despite contradictory clinical trials, many researchers believe that marijuana contains toxins and carcinogens that can damage your lungs long term, and increase your risk of respiratory diseases and cancer.


These harmful effects are not completely worth ruling out. After all, a good inhale of marijuana smoke can send us into a fit of coughing. But, if you insist on smoking this herb, try these tips to safeguard your health:

  • Use a more potent, higher THC cannabis so less inhalation is necessary for an effective dose
  • Use a pipe for a more consistent and predictable dosage
  • Use non-chemical rolling papers
  • Exhale immediately after inhaling deeply to avoid tar in marijuana from coating your lungs. Contrary to popular belief, holding the smoke in does not strengthen the dosage or allow for more THC to be absorbed.


Vaporizers are the most recommended method because the device gently heats the cannabis at the lowest temperature required to release the active medicinal components of marijuana with fewer harmful byproducts.

Get your Free copy of The Bacon & Butter Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!


healthiest way to consume weed


If you’ve ever spoken to someone who has eaten weed incorporated in baked goods for example, you will know that this method of consumption can be dangerous. This consumption produces a “body high” rather than a “head high”, often described as a “heavier” or “deeper” feeling, making this method beneficial for those with chronic body pain.


However, it is much easier to over-consume marijuana when you can’t see how much you are consuming! To make things worse, edibles are slow to kick in, tricking you into thinking that you should eat more to obtain the desired effects. Marijuana from edibles also takes longer to wear off, so if you’ve over-consumed, you may feel it for a lot longer than planned!

To avoid over consuming, consume a small amount and wait an hour or two before ingesting more.

Also, keep in mind that eating raw cannabis will not give you the desired therapeutic benefits from THC. 

Tinctures and Tonics

These are liquid forms of marijuana that can be applied to the skin, consumed orally on it’s own, or added to food. This kind of consumption is useful for nausea and vomiting as a result of chemotherapy. This liquid is made by soaking marijuana leaves in alcohol and finely straining the solids.

Tinctures and tonics can also be over-consumed if the recipient is not careful. The same caution to edibles should also apply to tinctures and tonics.



Topicals include balms, salves, lotions, sprays and ointments made from cannabis oils. These topicals are effective analgesics and anti-inflammatories, making them ideal for arthritis, chapped skin, eczema, minor burns, muscle soreness, sunburns, joint pain, shingles and tendonitis. Topicals are also antibacterial, quickening the healing times for injuries.

Tea and Sodas

healthiest way to consume weed

Simply steep the cannabis leaves, stems and buds in boiling water for at least half an hour to make marijuana tea. Adding alcohol, oil or butter is necessary to dissolve the THC in marijuana that you are trying to consume.

Marijuana teas can vary in strength. Start with the amount you would smoke and adjust the dosage according to your needs. Some stores sell cannabis infused sodas as well.

Hash and Wax

Resin collected from marijuana flowers can be compressed into small blocks which can be eaten, smoked, or added to tea or edibles. This form of cannabis has a high potency, often offering pain relief in minutes.

Overall, vaporizers seem to be the recommended choice of consumption by doctors and researchers. Vaporizer do not overheat marijuana, you can more accurately predict the dosage, and you avoid a lot of the potentially harmful side effects produced from other forms of marijuana consumption.


Image Sources: 

A Quick Note from Our Founder

Have you been curious about losing weight eating Bacon and Butter? You're not alone!

Going "Keto" has helped so many of my friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Bacon and Butter Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

HURRY, this FREE offer won’t last long!

Nicole Penguin

Nicole Penguin has a major in Professional Writing and a minor in Creative Writing. She enjoys going for morning jogs and trying out new recipes. Nicole has even taken an interest in everything homemade and natural. All recipes for homemade soaps, deodorants, face masks, lip balms, salves and detergent immediately peak her interest. She has also discovered the wonderful health benefits of coconut oil and has traded in her favorite face lotion in favor of this wondrous product. She loves discovering new ways to incorporate health into a diet, and is a big fan of juicing and all things smoothie related.