Ideas on Complete Health

by Patrick Arden McNally
(Duluth, MN, USA)

Consciously choose your diet.

Things like processed sugars, caffeine, preservatives, and non-organic food can affect your body in a negative way. Eliminating these things can instantly cure things like arthritis, gout, stiffness, restless leg syndrome and insomnia. Remove addictions from your life. Things like tobacco, addictive drugs, and alcohol affect your life on all levels (physical, mental emotional spiritual) and your connection with other people. This includes processed sugar and caffeine (yes friends which includes chocolate). As Earth vibrates at a higher and higher level, we no longer need stimulants to get our energy to make it through the day. We can live more off the White light of Source.

Visualize yourself as completely healthy.

In Japan they are doing studies on how intention affects water. When there is an intention of I Love you or Thank you or Healing infused into water, when that water is frozen, the crystal of the water look absolutely beautiful. When the opposites are infused, it doesn't look as good (in fact it looks terrible). Visit www.hado.net to see these water experiments for yourself. A quote from a wonderful movie called "What The Bleep Do we Know" -- "If this is what happens to water, and our bodies are 90% water, imagine how our intentions affect our body". Visualizing brings in the energies of that visualization. Visualizing yourself as completely healthy makes you feel so good. Do it for 5 minutes before bed every night to bring yourself to the highest state of health.

The Rainbow meditation.

This is a meditation to clear balance and align all of your chakras and your aura. Start by visualizing your grounding color mixed with white light forming a cord from the base of your spine to the center of Mother Earth. Then visualize your feet growing roots turning you into the tree of life. Then visualize an orb of brilliant white light to protect you from anything that is not of the highest vibration of Love and Light. Then visualize the colors of the rainbow flowing through your aura, coming in through your crown and filling up your entire body and then sending that enegry in to Mother Earth, starting with Red, Orange, Yellow, Green, Indigo, and Violet. Then visualize a Violet Flame flowing through your body, then White. And after this, cut the etheric cords (described below). DO this before bed every night, and you will feel rejuvinized when you wake up in the morning, ready to go about your whole day from a place of Love.

Cutting etheric cords

When you have a less-than-Love experience, you sometimes allow other people to create cords with you on an energetic level that allows them to suck your energy. You don't need this. You deserve to keep all of your energy. To cut the cords, place your dominant hand over your crown and state " I Cut all of the etheric cords." And swipe your hand down the front of your aura, and then the back of your head, and then your back. And by doing this your are freeing yourself of energy drains.

About the Author: Patrick Arden McNally is a Reiki Master/Teacher, Sechim Master/Teacher, has channeled two new energy systems into the world, and has a healing practice in Duluth, MN.