Natural Stress Relief: Biofeedback

How can biofeedback help me achieve a longer, healthier, happier life?

Stress is medically proven to have negative effects on the body and takes its toll on our physical and mental well-being on a cellular level. According to the Centers for Disease Control and Prevention, up to 80 percent of the doctor visits in the USA are triggered by a stress-related illness. Healing Rhythms unique biofeedback program is designed to help you uncover your body’s own natural ability to counter the wear and tear that everyday stress has on your health.

DID YOU KNOW

That the simple act of monitoring your mind & body can have a profound effect on your overall well-being; making you less susceptible to stress, fatigue and illness.

Biofeedback monitors your physical and emotional responses to stress and provides feedback that helps you learn how to activate, balance, release and recover from them for optimal health. The biofeedback unit measures your skin conductance and heart rate variability. This input drives the beautiful biofeedback challenges as you practice the meditation and breathing techniques from the expert guides in each step. The grapher screen, allows you to track your measurements as you transform the rhythms of your mind and body. By following the 15-Step Training Program, you’ll begin to see life-changing results from the very first step.

Explore Healing Rhythms new 15-Step Training Program and learn to reduce stress as you create a happy mind and healthy body.

Healing Rhythms is the first whole-body wellness program to combine effective biofeedback training with guided meditation and breathing techniques for a happy mind and a healthy body.

Healing Rhythms can help you learn to optimize sleep patterns, reduce stress, increase well-being, and achieve optimal health as you rediscover your body's natural healing rhythms.

Experience the benefits of active well-being with Healing Rhythms’ biofeedback training.

What’s Included:

• Biofeedback Hardware and Finger Sensors

• Over 30 guided relaxation, meditation and breathing practices

• 15 interactive Biofeedback Events with variable levels of difficulty settings

• Built-in Iom Grapher Mode to track your body's signals in real-time including heart rate, heart rate variability, and and skin conductance

• Beautiful full color, 90-page Training Guide and User’s Manual

• Installation disks for PC and Mac

Begin your guided training with topics such as "Quieting the Mind" and "Finding Your Inner Balance." In each of the 15 steps, you'll learn new and relaxing breathing and meditation exercises proven to be effective in reducing stress, including techniques led by:

• Deepak Chopra, M.D.
• Sharon Salzberg

• Dean Ornish, M.D.
• Stephen Cope

• Andrew Weil, M.D.
• Nawang Khechog

• Joan Borysenko

Practice these mind-body techniques along with your mentors as you listen to transformative music and watch soothing visuals rippling by on your screen. Or switch to the Grapher Mode and track your body’s signals as they rise and fall in synch with your state of mind.

Finally, you'll complete each step by practicing your new skills during the interactive biofeedback events. Watch your mind and body at play in beautiful on-screen surroundings as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! As you begin to master your new skills, you can increase the difficulty level of each challenge for hours and hours of deep contemplative practice.