Healthy Holistic Living

Stop suffering from neck pain! Do THIS for 2 minutes every day to find quick relief


What If One Simple Exercise Could Rid You Of Nagging Neck & Shoulder Pain?


According to a recent study from Denmark, 50% of office workers will suffer from neck and shoulder pain every year from prolonged periods of poor posture while at work.

Performing this simple Thera-Band exercise 2 minutes a day, 5 times a week, will significantly decrease your neck and shoulder pain.

Thera-Band Exercise

  1. Assume a staggered stance position. 
  2. Grasp the handles of the Thera-Band tubing and step on the middle of the tubing with your right foot. 
  3. Now lift your arms upward and slightly outward of your body about 30 degrees. 
  4. Keep your elbows bent about 5 degrees. 
  5. Stop at shoulder level, hold and return.
  6. Make sure to keep your shoulder blades down and avoid shrugging your shoulders and keep your back straight. 
  7. Repeat for 2 minutes once a day for 5 (work) days.

Watch the video below for a demonstration:


By adding a therapeutic massage to your Thera-Band exercise program, your neck and shoulder pain will only be a distant memory.


Image Source:

Morgan Massage

Morgan Massage

Morgan Sutherland, L.M.T. is an award winning massage therapist with 14 years experience treating clients with chronic pain and sports injuries with a combination of deep tissue massage and cupping. When he’s not helping clients manage their back pain, he’s teaching workshops on how to incorporate massage cupping into a bodywork practice. Morgan’s book, Back To The Past: 9 Ways To Free Yourself From Back Pain So You Can Feel Like Yourself Again encourages you to take better care of your back, posture and health
Morgan Massage

A quick note from our founder

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

→ Get The Free Cookbook