What If One Simple Exercise Could Rid You Of Nagging Neck & Shoulder Pain?
According to a recent study from Denmark, 50% of office workers will suffer from neck and shoulder pain every year from prolonged periods of poor posture while at work.
Stop suffering from neck pain! Do THIS for 2 minutes everyday to find quick relief
Performing this simple Thera-Band exercise 2 minutes a day, 5 times a week, will significantly decrease your neck and shoulder pain.
- Assume a staggered stance position.
- Grasp the handles of the Thera-Band tubing and step on the middle of the tubing with your right foot.
- Now lift your arms upward and slightly outward of your body about 30 degrees.
- Keep your elbows bent about 5 degrees.
- Stop at shoulder level, hold and return.
- Make sure to keep your shoulder blades down and avoid shrugging your shoulders and keep your back straight.
- Repeat for 2 minutes once a day for 5 (work) days.
Watch the video below for a demonstration:
By adding a therapeutic massage to your Thera-Band exercise program, your neck and shoulder pain will only be a distant memory.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
–> Get The Free Cookbook
Morgan Sutherland, L.M.T. is an award winning massage therapist with 14 years experience treating clients with chronic pain and sports injuries with a combination of deep tissue massage and cupping. When he’s not helping clients manage their back pain, he’s teaching workshops on how to incorporate massage cupping into a bodywork practice. Morgan’s book, Back To The Past: 9 Ways To Free Yourself From Back Pain So You Can Feel Like Yourself Again
encourages you to take better care of your back, posture and health
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