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OIL PULLING Experience

by Robert Marchetta
(Glendale Ca)

I have been oil pulling on a daily basis since February 06, 2006.

At first I noticed very little change. Then after about 3 weeks of constant oil pulling my stomach started getting inflamed and very big! I got cramps that were too awful to describe.



Then another 10 days of pain it was gone!!

I noticed that my teeth were much whiter. People started asking me if I had them bleached at the dental office.

I have lost a tooth in the rear front. I am currently waiting for a dental implant(long story but it will be done soon).

In the meantime after that tooth was pulled (before oil pulling)I and the doctor noticed a very dark area between my teeth. After oil pulling for about 2 months I noticed that this dark area had lightened considerably. So as I write this I am looking at that area in between the teeth and there is still some dark area but nothing like before.

As for helping with the appetite all I can say is that I don't crave food like I used to. I have lost inches but not weight.

I cannot attribute this to the oil pulling because I take synthroid now and I have always watched my weight. I am a lifetime member of Weight Watchers. But as far as appetite control is concerned I do not get as hungry as I used to.

In summary oil pulling is a very good practice to have. I personally use sunflower oil. The sesame is too heavy for me to chug around in my mouth.

Blessings,
Robert


If you enjoyed reading this article you may also like to read additional articles on oil pulling as well as more personal experiences from our readers:

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  • Oil Pulling Detox
  • Oil Pulling Works
  • Oil Pulling Experience
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  • Oil Pulling II
  • Oil Pulling Fantastic Results




    • Comments for
    OIL PULLING Experience

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    Jan 17, 2010
    Rating
    starstarstarstarstar     		Help for Mr. A
    by: Michelle

    Hi Mr. anonymous,

    I am not sure if oil pulling will help you but I would highly recommend you download a free copy of Dr. Chappell's 4 step natural cure plan he has helped me tremendously and I think that with something as serious as Hep B you may benefit from his program. Most of what he recommends can be purchased at local health food stores.

    Best of Luck to you,

    Michelle Toole
    owner healthy-holistic-living.com
    Jan 16, 2010
    Rating
    starstarstarstarstar     		MR
    by: MR anonymous

    CAN ANYONE HELP ME I HAVE HEPATITIS B SO CAN I USE THIS PULLING OIL
    Jan 08, 2010
    Rating
    starstarstarstarstar     		My Results
    by: Anonymous

    I was having constant ear and sinus infections for three years that I could not get rid of. I was desperate and would try anything to stop infections.

    I read about oil pulling to cure sinus infections and gave it a go. The first two weeks of oil pulling made the sinus infection even worse, so I went on medicine and saline solution.

    Now after 5 months of oil pulling every day I got rid of problems I didn't even know I had.

    - It took three months to heal the sinus and ear infections, but their gone!

    - No more ear wax (which is weird!).

    -All the moles on my body have either fallen off or shrunk in half.

    - No black heads or pimples.

    - No bleeding gums or sores in mouth.

    - All the dry skin on elbows gone.

    - I use the bathroom # 2 twice a day now, which I didn't think was possible.

    - I only have to wear glasses now when I'm driving.

    - I hear and smell everything now.

    - I'm dreaming again when I sleep. I had stopped dreaming sometime in my 30s.

    - Blood pressure down. Before I could feel my blood pressure rising during the day. Now I have to remind myself to take my medicine.

    So my conclusion is, the toxins that enter our body thru food and environment is what's causing sickness. This is the only daily detox that I know of that does not harm the body. I will do this everyday for the rest of my time on Earth.
    Dec 22, 2009
    Rating
    starstarstarstarstar     		bleeding under skin
    by: Anonymous

    I have been oil pulling once a day for about 3 weeks - noticed draining of sinuses at first - but this weekend had blood under the skin below my eye with no injury - and my ear on the same side is hurting. Stopped OP and have appt with doctor tomorrow. Have never heard of anyone with the blood under the skin? Don't know what to think. Was using sunflower oil - teeth definitely whitened and much less plaque.
    Dec 10, 2009
    Rating
    starstarstarstarstar     		Simple success!
    by: J. Anderson

    What a wonderfully simple and inexpensive way to get results!
    I've had sinus problems ALL my life. Now that I'm pulling Sunflower oil daily, I have very little, if any, problem with my sinus congestion and am completely free of sinus migraines!!
    After only a few days, I also noticed that my muscle and joint pains were greatly reduced.(I have been diagnosed with fibromyalgia, but don't medicate for it.)
    And, Yes! my teeth are whiter!
    Dec 10, 2009
    Rating
    starstarstarstarstar     		2nd time around...
    by: Anonymous

    I'm starting to do it again after a 6 month sabbatical. I know this sounds weird, but after doing it with sesame oil, I found that I was getting constipated...I swear it!

    But now I've gone and tried with sunflower oil and it doesn't seem to be a problem after all! This is day 5 and my skin is brighter, the redness around my eyes is close to gone, my teeth seem whiter already, and when I'm spitting out the oil, I'm spitting up brown phlegm (so gross, I know, but important to know)- I'm not a smoker, either. I just find it so amazing that I'm getting rid of this stuff that is so obviously not good for me. Thank goodness!!!! Mucous is a sign of a problem, and I want to erradicate whatever problem this is!
    Dec 10, 2009
    Rating
    starstarstarstarstar     		FANTASTIC RESULTS !!!!!!!!!!
    by: J.GAINES

    I HAVE BEEN OIL PULLING WITH SUNFLOWER,SESAME,AND OLIVE OIL FOR 3 MONTHS NOW
    1. TEETH ARE WHITER
    2. SLEEP SOUNDLY
    3. WAKE UP REFRESHED
    4. NO BAGS UNDER EYES ALL GONE
    5. 57 YRS OLD PEOPLE SAY I LOOK 40
    ALSO USE COCONUT OIL ON MY SKIN AFTER SHOWER BABY SMOOTH SKIN
    Dec 04, 2009
    Rating
    starstarstarstarstar     		acne
    by: Anonymous

    I am going to start oil pulling tonight! I am trying to clear my face of acne. Does anyone know or from experience about how long it will take?
    Nov 23, 2009
    Rating
    starstarstarstar     		Hopeful of OP
    by: Jimmy

    I've been pulling for about a month, and my teeth are a bit whiter. Now waiting for that smooth skin people keep talking about!
    Oct 05, 2009
    Rating
    starstarstarstarstar     		hairs coming back
    by: Anonymous

    I am doing it from 6 month and i have noticed that my hairs are coming back..thx
    Jun 09, 2009
    Rating
    starstarstarstarstar     		D3
    by: Anonymous

    What is D3?
    Jun 03, 2009
    Rating
    starstarstarstarstar     		Oil Pulling Update
    by: Ari

    I have posted here many times. Well, I started oil pulling three months ago. I had bad gum disease, gum and bone loss. I went to the dentist and I don't need scaling, my gums are healthy and just need a basic cleaning! Yahoo!

    I also highly recommend 10,000 units or more of D3. My entire attitude and health has increased since oil pulling and D3.

    PS. Locate a holistic dentist, no more traditional dentist.

    Lots of love, ari
    Jun 03, 2009
    Rating
    starstarstarstarstar     		How I found OP
    by: AGD

    I fast regularly, and once a year I fast for upto ten days, and feel s much better every time I do-- except for one thing. The taste in my mouth gets absolutely dreadful as the long fast progresses, and can even make me nauseous. When it got really bad today, I Googled "fasting bad taste in the mouth" and found out about oil pulling. Of course I went to the supermarket and bought some sesame oil right away. My saliva is flowing much more because of the fast right now, so I did ten minutes, spat it out and did ten more minutes with a fresh spoonful of sesame oil, then brushed my teeth. The fasting taste was gone, and has stayed away for two hours!

    Meanwhile, I was surprised to find my mood became suddenly much, more cheerful! This is something so good that I want to pass it on to my ex-husband!
    May 26, 2009
    Rating
    starstarstarstarstar     		Thanks to those old Indians for Oil Pulling.
    by: Anonymous

    Thanks to those old Indians for Oil Pulling.
    Apr 23, 2009
    Rating
    starstarstarstarstar     		More on Oil Pulling & Coconut Oil-
    by: Ari

    I use organic Coconut oil for many things. Of course Oil pulling. I use it in my hair, on my face at night, all over my body.

    I had a dark area on my breast and I used coconut oil on my entire breast for a week, and the dark area has gone away. Of course.

    I'm not an advocate for traditional medicine, and I just love AVC and OP! My hair is so so soft now, my skin is silky and healthy, my body is happy. My feet love love love coconut oil.

    ari@changeyourlife.org
    Apr 23, 2009
    Rating
    starstarstarstarstar     		Oil Pulling
    by: Ari

    I started oil pulling a few months ago and it has been wonderful! I had a sever case of gum disease, gum loss and cavities. I use organic Sunflower oil from Wholefoods.

    My gums look great! No pain or bleeding, my teeth are much stronger and whiter. I'm going to the dentist tomorrow to check on my gums.

    Also my cramps and period are amazing. No cramping and my period is lighter. I feel great. My hair looks better, my skin is glowing, and I'm not as hungry.

    I take 2 tablespoons of Apple Cider Vinegar daily with 8 ounce of water. I also take a table spoon of Norwegian code liver oil, table spoon of organic black strap molasses. I'm also eating a mostly organic veggie diet.

    All my pains are gone and I feel TERRIFIC.

    ari@changeyourlife.org
    Apr 22, 2009
    Rating
    starstarstarstarstar     		Coconut oil works wonders!
    by: Anonymous

    I've been oil pulling for about 3 or 4 months. I noticed my teeth getting whiter and then I changed from sesame seed oil to coconut oil and my gums have started growing back (they had receded some)and my skin looks healthier. I had some rough spots on my chest... Now the skin is soft and clear.
    Mar 26, 2009
    Rating
    starstarstarstarstar     		Oil Pulling
    by: Anonymous

    I started oil pulling 2 days ago. I notice my teeth are whiter, and feel really strong and my gums are light pink which is great! I had a sore in my mouth that was swollen from accidentally biting it several times while eating. Today it's about 95% healed. I'm hoping to see more results as this is only day 2.
    Mar 16, 2009
    Rating
    starstarstarstarstar     		Happy with Oil Pulling
    by: Anonymous

    I have been doing oil pulling now for at least 2 -3 months and I am almost a new person! I can't believe it! I am up now after only 7 hours of sleep, feeling wonderful. My "black" thoughts are almost gone, I am more positive, I was taking homeopathic medicine for lots of things, haven't touched those in a month now. First and foremost, my blood pressure is completely normal, it was high and the wanted to put me on medicine, don't have to worry about that any more. No pain like I had in my back, the "women" problems are getting taken care of. I can't believe it. You have to give it a month or two, and if things seem to get worse, keep doing it, it passes. I have a ways to go, but, I am feeling so much better, this is going to be my morning ritual, for the rest of my life! If I became this much better in two months, it has to keep getting better and better!

    I am so happy I found the information on oil pulling!

    Cindy
    Mar 10, 2009
    Rating
    starstarstarstarstar     		I take my hat off for oil-pulling
    by: Petrie

    I am into 10 months of oil pulling. I look and feel great. My teeth are firm in place, my gum is clean, and my teeth...what more can I say. Its God-given.
    Feb 22, 2009
    Rating
    starstarstarstarstar     		Coconut oil
    by: Mohan Sachdev

    Dear all,
    I have very good experience using coconut oil pulling. But the only thing is you have to do at least 15-20 minutes every day. Within a week you will feel quite better in your mouth, smoothness, smell etc. Coconut oil is mush better then other oils.
    Feb 18, 2009
    Rating
    starstarstar     		Refined vs unrefined sesame oil
    by: Ann

    after 20 min. of oil pulling with unrefined sesame it did not turn white like the refined oil. I wonder why? I have not had the fantastic results like some of you had but I am getting rid of a lot of mucus.
    Feb 09, 2009
    Rating
    starstarstarstarstar     		Oil Pulling for gums & bone lose
    by: Ari

    Tomorrow, I'm going to start oil pulling for my dental issues. I just talked to my roommate who is a holistic doctor. He said his friend did oil pulling for three months and his gums began to grow back.

    Anyone have great success with gums and bone?

    ari@changeyourlife.org

    I will document my success.
    Jan 14, 2009
    Rating
    starstarstarstarstar     		Day one
    by: Deedra

    I'm 33 years old and don't have any real health issues, but thought I would try this after my sister's recommendation. I am doing the sesame oil. I am hoping to get rid of discoloration on my face, maintenance of health teeth and gums, speeding up my metabolism...and whatever else it would like to do for me ;)
    Jan 12, 2009
    Rating
    starstarstarstar     		Coconut Oil is Lovely
    by: Anonymous

    I did try Sesame Oil first because it seems highly recommended and so good for you. But I had an allergic reaction.

    So I moved on to Coconut Oil. It's so pleasant that I don't even have the urge to swallow, or to hurry through it. I enjoy it so much more. It's much thinner in consistency and the flavor is very mild.

    I've been pulling for about a week now, but haven't noticed anything different yet.
    Jan 11, 2009
    Rating
    starstarstarstarstar     		Just tried it today, immediate result!
    by: Anonymous

    I tried Oil Pulling for the first time today with cold-pressed extra-virgin olive oil, because that was all I had in the house. My mother was so impressed with how much whiter my teeth looked - she couldn't believe it was just olive oil that gave the result! She is now planning to take up OP on a daily basis too.

    I am planning to try it with sesame seed oil next week. I am just wondering if there are different qualities associated with different oils? e.g. Olive for whiter teeth, sesame seed for better skin, etc, or are they all just as effective as each other?
    Jan 09, 2009
    Rating
    starstarstarstarstar     		Great therapy, works awesome
    by: Andrew K

    Hey,

    I've been oil pulling for about four months. I was getting red spots on my face that I thought was some form of eczema. My energy levels were also pretty low with me needing about 10 hours of sleep per night to feel rested.

    I pull with cold pressed sesame oil. One day per week I add a two drops of pure oregano oil to the mix for a natural antibacterial kick.

    My results have been awesome. Red spots totally gone, energy levels massively improved, and a newfound glow to my skin. It's almost like a thin oil sheen is on my face. Not overly shiny but noticeable. It seems to keep my face super moisturized and clear.

    I feel like oil pulling with cold pressed sesame is the best thing that's happened to me. My health keeps getting better every month and my skin looks younger than ever.

    Highly recommended.

    Andrew
    Jan 08, 2009
    Rating
    starstarstarstarstar     		Bad skin
    by: Anonymous

    I started oil pulling about two months ago to try to naturally clear up a sinus infection. I ended up taking antibiotics anyway, so I can't attest to whether it helped, but I can tell you this -- oil pulling made my perpetually acne-prone skin clear up and positively glow.

    Over the holidays, I forgot my oil when I went to visit family and ended up taking two weeks off. By the time I got home, my skin looked washed out and pimples began to reappear. I'm back on daily oil pulling and seeing results again.

    Although I'm not using it to clear any serious chronic conditions or health problems, I'm trying to convince my friend with arthritis to give it a try. It can't hurt.
    Jan 02, 2009
    Rating
    starstarstarstarstar     		oil pulling for Chronic Fatigue
    by: Marie

    I read about oil pulling whilst looking for remedies for chronic fatigue. I came across it at earthclinic.com. Didn't know what it was, never heard about it before but very interested as I am interested in natural remedies. Well, I started today after feeling despondent that my CFS which was in abeyance seemed to be returning. I'm going to keep it up as I have read a lot about it now and it seems to have great effects.
    Dec 20, 2008
    Rating
    starstarstarstarstar     		Same Results as Sicily
    by: McGeeHee

    Thanks for your comments Sicily. I had the exact same result.
    Dec 17, 2008
    Rating
    starstarstarstarstar     		Unbelievable
    by: Cicily

    Yes, it is hard to believe that after oil pulling only 3 times, I could feel air going through my nose up closer to my forehead. I'd forgotten that I had nasal passages there.

    After pulling 6 times, I have less pain in my legs at night, and improved sleep.

    I was not prepared for these results, and will certainly keep using this to see what happens.
    Dec 06, 2008
    Rating
    starstarstarstarstar     		3 Weeks
    by: Anonymous

    I have been oil pulling for almost 3 weeks.
    At first it was a yucky feeling, but now I don't mind it at all. I'm using Extra Virgin Coconut Oil.

    The strongest result is that I am not hungry for several hours afterwards. It does make my teeth feel clean too. It has not had any affect on the whiteness as yet.
    Oct 28, 2008
    Rating
    starstarstarstar     		Have tried it before
    by: Benadette

    I first tried oil pulling about two months ago when I was looking for a solution to my Sinus congestion. It was suggested that my sinus pain was caused by a loose tooth and sensitive root.
    After only three days of pulling, my facial pain disappeared and my sinus discharged became clear and thin. After two weeks, I had no symptoms at all and I stopped the procedure.

    Unfortunately, a recent cold has started the whole facial pain and nasal discharge all over again, so I have recommenced with the treatment with total faith that it will clear my sinuses again.
    Oct 24, 2008
    Rating
    starstarstarstarstar     		OIL PULLING MIRACLE
    by: Deborah

    I have been oil pulling for over a year and it is now a daily ritual that I tell everyone about. I started on this to get healthier because I was diagnosed with RA & SLE and they wanted me to take all kinds of meds. I am not a med person. I have had thyroid issues most of my life and could not swallow dry food until I started OPng. My TSH has went from 43.7 to 9.4 in the last year without a prescribed med. I really feel that it was the oil pulling but I do take ACV daily also. I also noticed that my vision was clearer and colors brighter after just a few days. I also do not have dry eye from SLE complications as I used to.
    Sep 04, 2008
    Rating
    starstarstarstar     		What a blessing
    by: BOB GRAF

    What a miracle in an inexpensive bottle. i have been OP for about 3 weeks. My veracious vain has almost totally disappeared a large lump on my right arm for years has almost totally disappeared feel more alert losing inches and a little weight not as hungry a real blessing in a bottle
    Sep 02, 2008
    Rating
    starstarstarstar     		Helps with eyesight
    by: Anonymous

    After three weeks of oil pulling using sesame oil, I feel more energetic, i have a better looking skin and the dark circles under my eyes are gone. I seem to have also lost the desire to have alcohol...that was an unintended side effect...but I don't mind. Oh! no more eye strain. Now...I need to get on with exercising
    Aug 21, 2008
    Rating
    starstarstarstarstar     		Joint Pain Gone After 7 Days of OP'g
    by: Natalie

    I was on the medication "prednisone", (a nasty steroid), it left me with very painful aches in my joints. I had a hard time standing and my ankles ached horrible while walking. Long story short ... I found an article on oil pulling. I started oil pulling with sesame seed oil 7 days ago and I can hardly believe the results. My joint pain is ALMOST ALL GONE. I think I'm still in shock, but I am very grateful and thankful! I oil pull twice a day and will continue to do so.
    Jul 06, 2008
    Rating
    starstarstarstarstar     		Started oil pulling
    by: Ashish Killedar

    Me & my wife have started oil pulling a from last weekends.
    Problems I am facing :- Cough & cold, allergic to dust, wheezing, dandruff, dark circle around eyes

    My wife has:- irregular periods,gum & teeth issues,dandruff and hair loss.

    We will keep posting the effect

    Right now we both ( in a week ) have whiter teeth and the feeling of strength in teeth.

    Some of cavities showing blackening are now more clean .

    For me Dark circle already gone and the face glow is back.
    Nov 20, 2007
    Rating
    starstarstarstarstar     		Oil Pulling has been great
    by: Anonymous

    I started Oil pulling about 2 months ago because my gums and teeth were in horrible shape . I was destined to loose most my teeth because it was so bad.

    After oil pulling ,my dentist said I only needed to loose one tooth and the dentist said he could save the rest .

    Anyway , my teeth turned white and my gums started to heal up and become pink again .

    Oil pulling makes your mouth feel clean after you do it .My skin is also getting softer after years of dry skin .

    I am also using baking soda as a toothpaste .

    The oil pulling also cleaned up my husbands teeth and turned his eyes a deeper blue ...very weird.

    I think somehow the oils are nourishing his eyes. I also noticed that I can stay on the computer for 50% longer without eye strain .
    Oct 04, 2007
    Rating
    starstarstarstarstar     		I am trying this too
    by: chelle

    Today is the first day of me oil pulling. I am doing it right now and I hope to notice a change. I have been having some irregular periods and I was informed that this will help with female issues. Day one
    Aug 21, 2007
    Rating
    starstarstarstarstar     		Thank You!!
    by: Michelle

    Robert,

    Thank you for taking the time to share your experience!! I am certain it will help others decide if they are going to take the plunge!

    Stay Well and Healthy

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