Oil pulling works!

Learn tips and techniques to living a healthy holistic life

Oil pulling works!

by Christine Wolf
(Racine, Wisconsin)

I came across oil pulling quite by accident on the internet. I had never heard of this before even though I have tried many other alternative remedies.

Well, at first it was difficult even finding the oil in a supermarket. Most carry canola and vegetable oil but I finally located toasted sesame oil at a Piggly Wiggly store. When I tried "swishing" my first reaction was "yuk" but I decided to stick with it to see if there would be any benefits. One of the first things that happened was an increase in mucous coming out of the back of my throat. Then what I thought was a piece of tooth broke off from one of my bottom teeth. It was really a big chunk of plaque. I also noticed that swishing cleaned the plaque off the rest of my teeth and my mouth felt fresher.

After a few days of oil pulling I also noticed how soundly I was sleeping. The sleep was very deep and relaxing. I also felt more relaxed during the day. My energy level also seems to be increasing and my mind is sharper and skin more radiant. As far as curing a disease I am curious to see what effect the oil pulling will have on my high blood pressure. But in only 3 weeks I have experienced much good because of the oil pulling. I will probably do it for the rest of my life.

Comments for
Oil pulling works!

Average Rating

Click here to add your own comments

Aug 28, 2010
Rating

Just try it - don't wait - don't listen to the nay sayers
by: Anonymous

I have been incredibly blessed to learn of this practice. I got off to a slow start, only doing 5 minutes the first two days due to my over-active gag reflex. However, with just ten total minutes, my sinuses cleared up and all the plaque released from my teeth - completely. I have been doing oil pulling with a variety of different oils for almost 4 weeks. My skin has changed incredibly, and I am sleeping much better.

If you're looking at these comments because you've heard the nay-sayers, I would encourage you to simply try it. I could go on and on with the benefits I've attained in just a short time, but the best testimonial will come from YOU when YOU have tried it for yourself!

Aug 22, 2010
Rating

Reply to Vince - Does it matter whether we know how it works?
by: Anonymous

Hi Vince,

Your logic will slow you down somewhat while others get much further ahead of you in the simple things.

There is an old Chinese proverb that says: "Those claiming it can't be done shouldn't interrupt the one's doing it."

Jul 27, 2010
Rating

I am stunned..
by: Mischabi

My mom told me to try this, so I bought a bottle of Sesame Oil at Henry's and I tried it for the first time this morning. Here are my symptoms: I have three molars that are making me sick. My shoulders are killing me (rotating cuffs?) and I am dead tired from lack of sleep. So this morning I tried my first oil pull and HOLY COW! No teeth or mouth soreness, and my shoulders IMMEDIATELY stopped hurting! Then I got a burst of energy and began cleaning like crazy! My energy lasted three hours and then I realized that I hadn't eaten yet. I just now had lunch and I am going to relax for a bit. I am going to try not to eat for the next four hours and then do it again. How COOL is this?

Jan 17, 2010
Rating

Does it matter whether we know how it works?
by: Vince

I will refrain from a comment on the validity (or lack thereof) of this practice.
Regardless, I see many protagonist of this practice saying that just the only thing that matters is that it works. Well, there's a flaw in reasoning in that. If we don't know exactly how it does work then we're not sure exactly what is working. It may be that other behaviours associated with oil pulling cause the effects so attested to by its advocates. Until the process is investigated and understood, the process won't be universally recognized.

As an example, an argument could be made suggesting that the old pagan practice of hopping up and down in the air on a broomstick so that the crops may grow as high as one is able to jump was really the cause for a productive growing season. Of course, it is known that this could not be done without the associated hard work that was done on the field before this ritual, however it is fairly certain that the success of the crops were attributed to the success in the ritual.

Likewise, just because oil pulling and all of its associated behaviors, whatever they may be, cause the attested effects, does not mean that the entire practice does so.

In practice, this means that if it can be discovered the cause of the said effects, then you may not have to spend the same amount of time or money associated with the practice in its current form.

If you've made it this far, I would like to thank you profusely for considering my opinion.
Keep an open mind,
Vince

X Close Editor

Jan 17, 2010
Rating

Submitted by: Vince

Title

Comment
I will refrain from a comment on the validity (or lack thereof) of this practice. Regardless, I see many protagonist of this practice saying that just the only thing that matters is that it works. Well, there's a flaw in reasoning in that. If we don't know exactly how it does work then we're not sure exactly what is working. It may be that other behaviours associated with oil pulling cause the effects so attested to by its advocates. Until the process is investigated and understood, the process won't be universally recognized. As an example, an argument could be made suggesting that the old pagan practice of hopping up and down in the air on a broomstick so that the crops may grow as high as one is able to jump was really the cause for a productive growing season. Of course, it is known that this could not be done without the associated hard work that was done on the field before this ritual, however it is fairly certain that the success of the crops were attributed to the success in the ritual. Likewise, just because oil pulling and all of its associated behaviors, whatever they may be, cause the attested effects, does not mean that the entire practice does so. In practice, this means that if it can be discovered the cause of the said effects, then you may not have to spend the same amount of time or money associated with the practice in its current form. If you've made it this far, I would like to thank you profusely for considering my opinion. Keep an open mind, Vince

Cancel Delete Delete & Ban

throbber Updating Comments page...

Jan 12, 2010
Rating

A novice
by: Cecille Chan

I started oil pulling just two days go. Let us see what happens. I have so many allergies that I decided to try this.

Oct 18, 2009
Rating

good quality oil
by: Merry

It is best to use high quality cold pressed oil, organic if possible, for oil pulling. Keeping it refrigerated should protect the quality of the oil. The constant change of temperature in a bathroom is not a good environment for the oil. The bathroom is also exposed to many sources of contamination. All personal care products have an antibacterial in the ingredients. You do not want to keep a food you are using to detoxify your body in a location where it can become rancid.

Apr 18, 2009
Rating

YES! It Does Work.
by: DWG

I'm always in search for alternative medicine that I can try at home. Like millions of Americans I'm not fortunate enough to have health insurance. While searching the web I came upon the practice of oil pulling. I'd never heard of it in my life. But, when you are challenged with so many different conditions, as I am and you know that going to seek medical advice is not an option, you'll try anything even if it kills you-- at least you've tried. Well, am still here so nothing has killed me yet. Anyway, from time to time I have horrible cold sores, wich of course is the herpes virus (many people don't know this). So I read that oil pulling with sesame seed oil right at the onset of a breakout would impede the nasty blisters from forming and cause the virus to go back to dormancy. I had just started a new job and it was very stressful. I broke out horribly. I had forgotten that I had purchased some organic sesame oil to try when the need arose. But, by the time I remembered it had developed into a full blown break-out. So I thought to myself it's too late to try it since the sores had already formed. Surprisingly enough I tried it any way. The results were incredible! After the second day my blisters, that were increasing in number, suddenly took a reverse and started shrinking. Today is the third day and the blisters are crusted over. My husband said I shouldn't write a review until the outbreak is completely over, but I'm so convinced and happy that I've had such awesome results that I just had to tell somebody. And beside its not going to hurt you to try it. It's probably safer than trying the newest energy drink on the market. No one seeks a Doctors approval for that.
Try it!
DWG

X Close Editor

Apr 18, 2009
Rating

Submitted by: DWG

Title

Comment
I'm always in search for alternative medicine that I can try at home. Like millions of Americans I'm not fortunate enough to have health insurance. While searching the web I came upon the practice of oil pulling. I'd never heard of it in my life. But, when you are challenged with so many different conditions, as I am and you know that going to seek medical advice is not an option, you'll try anything even if it kills you-- at least you've tried. Well, am still here so nothing has killed me yet. Anyway, from time to time I have horrible cold sores, wich of course is the herpes virus (many people don't know this). So I read that oil pulling with sesame seed oil right at the onset of a breakout would impede the nasty blisters from forming and cause the virus to go back to dormancy. I had just started a new job and it was very stressful. I broke out horribly. I had forgotten that I had purchased some organic sesame oil to try when the need arose. But, by the time I remembered it had developed into a full blown break-out. So I thought to myself it's too late to try it since the sores had already formed. Surprisingly enough I tried it any way. The results were incredible! After the second day my blisters, that were increasing in number, suddenly took a reverse and started shrinking. Today is the third day and the blisters are crusted over. My husband said I shouldn't write a review until the outbreak is completely over, but I'm so convinced and happy that I've had such awesome results that I just had to tell somebody. And beside its not going to hurt you to try it. It's probably safer than trying the newest energy drink on the market. No one seeks a Doctors approval for that. Try it! DWG

Cancel Delete Delete & Ban

throbber Updating Comments page...

Nov 16, 2007
Rating

Thank You!!
by: Michelle

Hi Christine,

Thanks for taking the time to share your experience. I have read several articles on the internet saying that oil pulling does not work and that it is just another alternative medicine scam. Nice to hear people are having positive experiences and truthfully all that matters is that it works. The "how" is not important people tend to forget in mainstream medicine doctors don't always know how or why something works they just know it works!
stay well and healthy
Michelle

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Oil Pulling

Our Advertising Policy

MegaCatch Product Review

Product Reviews &
Giveaways

-Easy Lunch Boxes

-Natural First Aid Kit

- Golden Path Alchemy Skin Care

-Jizo & Chibi Jewelry

-Lily Organics Skin Care

-Removeez 'Get Stuff Off Your Skin'

-ecokid Organic Skin Care for Kids

-Luna and Larry's Coconut Bliss Ice Cream

-'Taking Charge of Your Own Health'

For more products and giveaways Click Here

Mountain Rose Herbs. A Herbs, Health & Harmony Com

WIN Disability Benefits

SSDI Tips

Learn All About Disability

How I Built This Web Site

[?] Subscribe To This Site

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services. If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner.

Oil pulling works!

Comments for Oil pulling works!

Comments for
Oil pulling works!