pomegranate benefits, nutrition in pomegranate seeds

The pomegranate is native from Iran to the Himalayas in northern India and was cultivated over the whole Mediterranean region since ancient times. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility, and eternal life. 

What Happens to Stomach Problems, Diabetes, and Free Radicals When You Use Pomegranate Like This

A compound called punicalagin found only in pomegranates shown to benefit the heart and blood vessels. Punicalagin is the major component responsible for pomegranate’s antioxidant and health benefits. It not only lowers cholesterol, but lowers blood pressure and increases the speed at which heart blockages melt away, too. (i)

Nutrition Value in 1 Cup of Pomegranate Seeds

  • Calories: 144
  • Fat: 2g or 4% of DV
  • Protein: 2g
  • Fiber: 6g/ 28% of DV
  • Vitamin C: 18g/ 30% of DV
  • Vitamin K: 28mcg/ 36% of DV
  • Vitamin E: 1mg/ 6% of DV
  • Folate: 66mcg/ 16% of DV

Small studies seem to suggest that drinking pomegranate juice might lower cholesterol. It’s also thought that pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease. It is also found that drinking pomegranate juice might lower cholesterol and work better than Lipitor drug for managing cholesterol. (ii)

It is believed that pomegranates support the function of nitric oxide, which is involved in the constant repair of the cells that line the arterial walls. An antioxidant, pomegranate is shown to reduce the oxidative status of the bad cholesterol by a whopping 90%. (iii)

The 4 Pomegranate Benefits for Your Health

Disclaimer: While the history and research point to potential benefits of pomegranate, nothing in this article is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or read on this site.

pomegranate benefits, nutrition in pomegranate seeds

1. Stomach Disorders

Pomegranate peel, bark and leaves are used to calm disorders of the stomach or diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera.

2. Cancer

The antioxidants present in pomegranate helps in the combination process of free radicals inside the body. So because of the nutritional benefits of pomegranate, the fruit may be able to offer protection against diseases such as breast cancer and protest cancer.

3. Anemia

Healthy blood flow can be maintained in the body by consuming this fruit in any form. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.

4. Diabetes

For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.

Now that you’re more aware of the benefits of pomegranate, you’ll love these next reads. They’re great if you want to get more pomegranate into your diet!

Sources:

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