Proper Rinsing after Oil Pulling

by Ana
(Toronto)

Rinsing your mouth with water after Oil Pulling does not rinse what toxins and oil that is in your mouth.

When I rinse with vinegar (apple cider vinegar) I spit all sorts of little brown thread-like looking mucous. When rinsing with water nothing happens, because water cannot rinse oil but vinegar can, and in this case very contaminated oil.

Water does not rinse contaminated oil from the mouth, vinegar does!

I find mucous is lodged or better said, pulled through the gums and membranes in the mouth. When rinsing with vinegar I can even feel bits of mucus detaching from the membranes.

And there's quite a number of them. Even after 10 minutes of rinsing they are still surfacing.

I do not understanding how anyone can experience progress or the full benefits without properly rinsing oil from mouth.