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Simple Juice for Cold, Fever and Flu

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Persistent coughing, runny nose, stuffed up sinuses, headaches — these are among the many symptoms that can drag you down and leave you feeling helpless to make it through your day and fulfil your responsibilities when you catch a cold or flu virus. But rather than reach for those chemical-laden cough syrups and mind-numbing antihistamines, why not instead try this amazingly simply juice.

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Why does it work?

Simple, carrots, orange and lemon are great sources of natural form of vitamin C. Garlic is well known as nature’s antibiotic. A garlic supplement study using 146 people was conducted in United Kingdom. After 12 weeks, scientists concluded that garlic can prevent the common cold and aid in faster recovery.

Recipe:

• Carrot 4oz
• Orange 4 oz
• Lemon 1oz
• 4 cloves of garlic

Use fresh organic veggies, juice and enjoy.

Source: Advances in Therapy 2001 Jul-Aug; 18(4): 189-93

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Michelle Toole
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Michelle Toole

Michelle Toole is the founder and head editor of Healthy Holistic Living. Learn all about her life's inspiration and journey to health and wellness.
Michelle Toole
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