Healthy Living Can Help You Avoid Symptoms of Dementia

While healthy people may exhibit one or more of these symptoms to a lesser degree, a person with medical symptoms of dementia will usually exhibit more extreme versions of these symptoms and lose the ability to even realize that something is wrong with them.

Since it is a progressive illness, there are varying degrees in which the signs of dementia are recognized. The symptoms of dementia may start very slowly and be barely noticeable to others. Symptoms such as paranoia, an inability to follow directions and poor concentration are often overlooked until the symptoms worsen.

If you suspect that you have symptoms of dementia or if you are recognizing these signs and symptoms in someone else, there are things that you can do to help slow its progression. First, it's important to seek professional help in verifying that suspicious symptoms are actually dementia signs and are not attributed to other medical issues that can mimic the symptoms of dementia such as, malnutrition, stress, diabetes, or dehydration.

Also, carrying a notepad and writing information down can help a person suffering from medical symptoms of dementia keep track of daily tasks, important dates and appointments. It can also help them avoid the frustration and shame associated with forgetting such items. Memory exercises such as recalling the events of the day can also help in stimulating parts of the brain that may be affected by dementia. Holistic health practices such as exercise and a good diet can help with blood circulation and nutrition that the brain needs to boost its functioning capacity. Healthy living strategies that create room for spiritual practices, as well as stimulating mental and physical activities, can also help in making sure that stress, anxiety, and blood pressure are all kept at healthy levels.

Preventing symptoms of dementia includes preventing the issues that can cause dementia in the first place such as high blood pressure, diabetes, high cholesterol, cigarette smoking, poor diet, poor exercise, and head injuries. Targeting a healthy, more holistic lifestyle is the best defense against any illness and disease, including dementia.

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  Resources:

  http://www.brain.northwestern.edu/mdad/symptoms.html http://www.alz.co.uk/alzheimers/symptoms.html

  http://www.boomer-books.com/dementia/dementia.html

  http://www.emedicinehealth.com/dementia_overview/page3_em.htm

  
  
  

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