Alternatives

This article is shared with permission from our friends at Dr. Mercola.  Cannabis is a vastly underutilized therapeutic option that has been wrongly vilified by U.S. regulatory agencies. In this interview, Dr. Margaret Gedde, a Stanford-trained pathologist and award-winning researcher, discusses the therapeutic value of this plant. While initially focused…

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This article is shared with permission from our friends, Jenni + Mimi, Registered Holistic and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here!…

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This article is shared with permission from our friends, Jenni + Mimi, Registered Holistic and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! Chili…

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This article is shared with permission from our friends at Medical News Today.  Studies have shown acupuncture can be helpful for relieving diabetes symptoms, in some cases better than diabetes medications. According to the Diabetes Research Institute Foundation, an estimated 29 million Americans are living with diabetes. Diabetes affects 380 million people…

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If you love the tangy, creamy taste of yogurt but can’t (or won’t) handle the dairy, there is a simple, delicious solution to getting some probiotic goodness the non-dairy way: Coconut yogurt! With just 2 easy-to-find ingredients – probiotic culture and coconut milk – you’ll find yourself making this creamy, rich,…

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Is a messy kitchen getting you down? That’s no surprise. A study of 30 women recently confirmed that people who perceive their kitchens to be cluttered and stressful places experience more depressed moods and higher stress levels throughout the day than people with less cluttered kitchens (1). Perhaps it’s time to make kitchen…

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This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check…

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This article is shared with permission from our friends at Dr.Mercola. Is the destruction caused by hurricane Harvey and the health hazards created by widespread flooding about to be compounded by an ill-advised effort to decimate mosquito populations? We have seen the heavy-handed application of insecticides before. Last year in Florida, civilian and commercial aircraft…

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This fantastic article was written by Sarah Biren, founder of The Creative Palate.  Have you ever heard of fibromyalgia? For a long time, this condition has been overlooked by the medical world since its cause is unknown and therefore difficult to diagnose. However, by brushing aside this topic, many people…

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Have you noticed some unevenness in your skin tone? Developing dark spots or patches on your skin is known as hyperpigmentation or melasma; this cosmetic discoloration can be frustrating and can really affect our self-esteem. While these dark spots are not exactly the ‘easiest’ to get rid of, this guide…

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