Coconut Oil

This fantastic article was written by Victoria Vito, MS, a professional nutritionist, columnist, and health blogger. We encourage you to check out her website here! Many people enjoy eating crackers. The great range of crackers in the grocery stores can be slightly overwhelming, with boxes usually spanning entire aisles. But,…

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Black healing salve is a natural remedy, used since the oldest of times, by people belonging to the Amish community. Today, this ointment has become…

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This fantastic article was written by Gwendy Taylor, a mother of two who researches and writes about various health and wellness topics. We encourage you to check out some of her work on Diabetes Daily and Twitter! Blotchy skin is not uncommon. It can be anywhere from your arms and…

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Thick and decadent on the inside, this Coconut Flour Red Velvet Bread recipe creates a Paleo treat balanced with wholesome ingredients! Made with a simple base of coconut flour, cocoa powder and eggs, this bread has a secret ingredient: beets! Not only do they give the bread its natural, vibrant…

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. The cold days are ahead of us, and you know what that means – dry skin with no trace of glow and a lot of welcoming opportunities for…

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Inside a bottle of oregano essential oil are powerful plant-based chemicals that can help you fight a virus, kill fungi and bacteria, chase off parasites, boost your immune system, counter the effects of aging, and so much more. In this article you’ll find out how oregano is being used for…

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Nothing warms you up better on a frigid winter day than a bowl of hearty, warm, soup. But a bowl of soup can be hearty without being unhealthy! Skip the heavy cream and fatty sausage and dive into this turmeric lentil soup with coconut cream. And since soups usually get…

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Whether we want to admit it or not, we’re all concerned about how we look. How our hair falls or if our contour skills pass the selfie test, looking good also makes you feel good. There is an idea that you have to suffer for beauty. For most, this isn’t…

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Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. (1) But many people don’t know that Roman…

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  Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated fats such as oleic acid. They also have anti inflammatory properties and are high in potassium, magnesium and fiber.  Try incorporating avocados into your diet with this…

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