healthy eating

This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! As the days becomes shorter and colder, we tend to crave rich, hearty foods to soothe the gloominess of the season. It’s a lot…

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This article is shared with permission from our friends at Dr. Axe.  Discover triggers and healthy solutions to reduce headache pain Life can get busy and stressful, and the common headache is sometimes overlooked or masked with a painkiller such as aspirin – which, especially when overused, can sometimes cause more serious health issues….

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This article is shared with permission from our friends at Dr. Mercola. There’s a lot to be said for the humble beet, an easy-to-grow garden vegetable. Whether juiced raw, cooked, pickled or fermented, beets have a wide range of health benefits. The nutrients they contain fight inflammation, lower blood pressure and…

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This article is shared with permission from our friends at Natural Living Ideas.  (Note: to find the eye cream mentioned in the headline, view remedy #6 below) For many people, the quest for younger-looking skin is a constant battle. Pharmaceutical companies have produced countless numbers of expensive pills, lotions, and…

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This article is shared with permission from our friends at AuthorityNutrition.  Bloating is when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues (1). Bloating is very common. About 16–30% of people say they experience it regularly (2, 3). Although bloating may…

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This article is shared with permission from our friends, Jenni + Mimi, Registered Holistic and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! Chili…

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This article is shared with permission from our friends, Jenni + Mimi, Registered Holistic Nutritionists and founders of at  The Naughty Nutritionists. Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! This…

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If you have a lot of weight to lose, it can feel intimidating to work with a personal trainer who does not understand your emotional and personal experience. Luckily for you, 21-year-old Peter Nielsen of Denmark is one personal trainer who can – and will – understand your struggle. After all, he…

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This article is shared with permission from our friends at Food Matters. Today’s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that eating any of the foods in this article on a daily basis could destroy all your hard work and best intentions…

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This article is shared with permission from our friends at Medical News Today.  Studies have shown acupuncture can be helpful for relieving diabetes symptoms, in some cases better than diabetes medications. According to the Diabetes Research Institute Foundation, an estimated 29 million Americans are living with diabetes. Diabetes affects 380 million people…

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