healthy eating

This article is shared with permission from our friends at Dr.Mark Hyman. IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. Eliminate salt. Cut the fat. Stop eating cholesterol. By the time people start hitting their late 30s and early 40s, chances are their doctors have told them that it’s time to do one (or all)…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. In the United States, roughly one in five women between the ages of 15 and 44 uses some form of hormonal birth control1. They go on it for a variety of reasons, from preventing pregnancy and…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. It’s quite debatable whether carbohydrates are essential for human nutrition, but for most people, they’re the fuel their body runs on. Going on an extreme low-carb or no-carb diet causes some folks to have barely enough energy…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. Want to live a healthier life? Start by trading conventionally grown and processed foods for healthy, whole organic foods to reduce the amount of chemical pesticides, herbicides, and insecticides you ingest. The sheer volume of organics…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. In the spirit of turning delicious foods into healthy ones – something we love to do at Be Well – we’ve transformed popsicles, a traditional summertime (and sugar-laden) favorite into a refreshing, guilt-free treat you…

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This fantastic article was written by Gwendy Taylor, a mother of two who researches and writes about various health and wellness topics. We encourage you to check out some of her work on Diabetes Daily and Twitter! With all the time and energy that work takes from our lives, it’s hard to put…

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This fantastic article is written by Dr. Josh Axe. Check out his website or follow him on Facebook for more great information! If you’ve ever noticed swelling or puffiness in your legs, ankles, or feet, you were probably quite scared when you noticed that some parts of your body were…

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This article is shared with permission from our friends at Dr. Mercola. Mounting research shows there’s a compelling link between a particular kind of protein and neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and Lou Gehrig’s disease. What’s so intriguing about that is this protein, called TDP-43, behaves like toxic and…

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Sweet Potato Ice Cream You may have heard about banana ice cream, avocado pudding and chocolate desserts that use cocoa powder instead of real chocolate,…

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