healthy living

Your Guide for Getting Rid of Pain With Super-Easy Posture-Tweaking Moves A lot of us have aches and pains that have become so much a part of our daily lives that we’ve learned to live with them (if not accept them). The problem is that all these small aches and…

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This amazing article was written by Peggy Seaflon,  a personal development coach, speaker, and author of the best-selling book Escape from Anxiety—Supercharge Your Life with Powerful Strategies from A to Z. We encourage you to check out her website here and follow her on Facebook and Twitter! Are you feeling chronically tired,…

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  Polly is a special baby goat who recently found a permanent home at the goat rescue group Goats of Anarchy. Based in New Jersey, the unique sanctuary is managed and run by Leanne Lauricella. According to Lauricella, Polly is blind, has neurological problems, suffers from extreme anxiety, and is…

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We all know that healthy habits are crucial to living a healthy and fulfilled life. What you might not know, is that some of these ‘healthy habits’ can lead to unhealthy problems, like Type-2 diabetes. They could unknowingly promote hidden sugar consumption or blood sugar imbalances. So be aware of…

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This article is shared with permission from our friends at Life Spa. Years ago, when I was touring with Deepak Chopra giving Ayurvedic consultations and lectures in different cities, I had a patient who complained of waking up with a headache every morning. I gave him an herbal protocol and 3…

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Note From Katie: Please welcome George Bryant, the “Civilized Caveman” as he shares this great recipe for grain free, dairy free chocolate donut holes. I think I should also take some food photography lessons from him… those look delicious! George’s Story People love sweets, and my mission is to prove…

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Petroleum Jelly, the main ingredient in Vaseline®, is often used in beauty products and even on its own to moisturize skin. It’s cheap. It is unscented. It seems to work well for softening skin what could be the problem? What is Petroleum Jelly? Petroleum jelly is a byproduct of the oil refining…

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This article is shared with permission from our friends at Authority Nutrition. Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there are several common lifestyle mistakes that may be slowing down your metabolism. Doing these on a regular basis could make it hard to…

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The peak muscle mass in most adults is achieved during the late 30s to early 40s. From that point on begins a gradual loss of muscle mass that continues into degeneration into old age. This decline, known as sarcopenia, is fast-acting, age-related condition. Those who are physically inactive can lose three…

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You know the feeling. The clock says three in the morning, and you haven’t fallen asleep yet. Maybe you have, and this is the third time you woke up tonight. Perhaps you slept soundly until now, and your body decided that it is morning. You feel tired and frustrated. The…

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