healthy living

If you have a lot of weight to lose, it can feel intimidating to work with a personal trainer who does not understand your emotional and personal experience. Luckily for you, 21-year-old Peter Nielsen of Denmark is one personal trainer who can – and will – understand your struggle. After all, he…

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This article is shared with permission from our friends at Paleohacks.  Neck and shoulder pain — now that’s a sure way to put a kink in your day.   While knots in any muscle group are frustrating, isolated tension in the shoulders and neck is particularly uncomfortable. Find relief today with these…

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This article is written by Julie Hambleton B.Sc., co-founder of The Taste Archives.  It’s no secret – when you enter menopause you’re also going to be dealing with brain fog, forgetfulness, and some shifts in mood and ability to focus. These changes are perfectly normal as your body’s hormones are…

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This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check…

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This article is shared with permission from our friends at Doctors Health Press. Disclaimer: Results are not guaranteed*** and may vary from person to person***. I like to think of my body as a city; it’s a group of communities living in a larger area, each one affecting the other in…

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This article is shared with permission from our friends at NutritionFacts. Despite the most widely accepted and well-established chronic disease practice guidelines uniformly calling for lifestyle change as the first line of therapy, doctors often don’t follow these recommendations. As seen in my video, The Best Kept Secret in Medicine, lifestyle interventions are not…

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This article is shared with permission from our friends at Alina Islam. Acne isn’t something that’s supposed to happen once you’ve past your teenage years, right? If you’re like me, you’ve been dealing with acne for a large part of your life. You’ve probably tried every acne-fighting product on the market…

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This article is shared with permission from our friends at Health Line. Sometimes losing weight can seem impossible. You may be watching your calories and carbs, eating enough protein, exercising regularly and doing all of the other things known to support weight loss, yet the scale won’t budge. This problem is actually fairly common…

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This fantastic article was written by Trisha Miller, a freelance writer from Boise, ID. She is a dedicated vegan who promotes an all-around healthy lifestyle. We encourage you to check out her blog and follow her on Twitter!  Weight loss is a difficult journey. It takes hard work, determination, and insatiable will power. It…

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On his show in November of 2012, Dr. Oz talked about an incredible weight loss supplement that will make you lose weight without having to do any exercise or give up any of your favorite foods. The result of this was an explosion in the demand and sale of this…

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