healthy recipe

By Lindsay Sibson Mmmmm, warm muffins, fresh out of the oven. There is even MORE to love about these particular muffins because they are FULL of anti-inflammatories and antioxidants! Heck yea! Benefits Of Eating Sweet Potatoes The flesh of sweet potatoes contains high levels of beta-carotene, which works to fight…

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By Ricky Elmer Brussel sprouts are an amazing cruciferous vegetable that you should know about if you don’t already. They hold many health benefits from antioxidant properties to cancer prevention and they also taste great! Health Benefits of Brussel Sprouts: Antioxidant Support – They contain many vitamin antioxidants such as vitamins…

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Organic foods are scientifically proven to be better for your health because they are free of antibiotics and genetically modified ingredients and have a better content of healthy fats. The only downside to organic products is that they can cost more, so why not make your own foods with organic…

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