Lunch

This article is shared with permission from our friends, Jenni + Mimi, Registered Holistic Nutritionists and founders of at  The Naughty Nutritionists. Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! This…

More

This article is shared with permission from our friends at Food Matters. Today’s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that eating any of the foods in this article on a daily basis could destroy all your hard work and best intentions…

More

This article is shared with permission from our friends at Womanista. Cutting out excess calories from your diet is important when trying to lose weight, but it’s much easier said than done. According to Health Magazine, if you cut 500 calories a day, you’ll be dropping a pound a week! Check…

More

This article is shared with permission from our friends at NutritionFacts. Despite the most widely accepted and well-established chronic disease practice guidelines uniformly calling for lifestyle change as the first line of therapy, doctors often don’t follow these recommendations. As seen in my video, The Best Kept Secret in Medicine, lifestyle interventions are not…

More

This article is shared with permission from our friends at Natural Living Ideas. Minimalists realize that the years we spend working, saving, paying a mortgage and needlessly accumulating a mass of ‘stuff’ don’t actually equate to happiness. They believe that our possessions only serve to distract us from what’s really…

More

This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. Want to live a healthier life? Start by trading conventionally grown and processed foods for healthy, whole organic foods to reduce the amount of chemical pesticides, herbicides, and insecticides you ingest. The sheer volume of organics…

More

This fantastic article was written by Gwendy Taylor, a mother of two who researches and writes about various health and wellness topics. We encourage you to check out some of her work on Diabetes Daily and Twitter! With all the time and energy that work takes from our lives, it’s hard to put…

More

This amazing article was written by Anthony Alayon, a Certified Sports Nutritionist, Personal Trainer, and author. We encourage you to check out his website here and follow him on Facebook. Even if the rest of your body is sleek and slim, the first thing many people will notice is the…

More

Nothing warms you up better on a frigid winter day than a bowl of hearty, warm, soup. But a bowl of soup can be hearty without being unhealthy! Skip the heavy cream and fatty sausage and dive into this turmeric lentil soup with coconut cream. And since soups usually get…

More

Introduced in 1977, Slim-Fast was the leading meal replacement for decades. And why not? Who wouldn’t want to drink a sugary shake that actively replaces a meal and gives you energy, all while losing weight. The Slim-Fast plan is to use a shake twice a day to replace breakfast and…

More