Lunch

This amazing article was written by Anthony Alayon, a Certified Sports Nutritionist, Personal Trainer, and author. We encourage you to check out his website here and follow him on Facebook. Even if the rest of your body is sleek and slim, the first thing many people will notice is the…

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Nothing warms you up better on a frigid winter day than a bowl of hearty, warm, soup. But a bowl of soup can be hearty without being unhealthy! Skip the heavy cream and fatty sausage and dive into this turmeric lentil soup with coconut cream. And since soups usually get…

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Introduced in 1977, Slim-Fast was the leading meal replacement for decades. And why not? Who wouldn’t want to drink a sugary shake that actively replaces a meal and gives you energy, all while losing weight. The Slim-Fast plan is to use a shake twice a day to replace breakfast and…

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Natural fats are found in a vast majority of the things we eat, although even they have developed a bad reputation over the years. This encourages people to cut fats out of their diets as much as possible. However, they are wrong to do so!  Not all fats are bad,…

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This article is shared with permission from our friends at Paleo Hacks.  Let’s talk about the “c-word.” It’s no secret: the constant barrage of images for the “perfect” female body on social media have made talking about cellulite taboo.  For the industry of anti-cellulite products, it’s a tremendous platform for major…

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This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice.   Click…

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This article is shared with permission from our friends at Paleo Hacks.  This low-carb, veggie-packed Cauliflower Turmeric Flatbread is the perfect canvas for a healthy sandwich to grab and go. You can pack it with your favorite fillings and add it to your Paleo lunchbox! Naturally gluten-free and full of…

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“Why were you in the kitchen at 6:00 this morning?!”   I did try to be discreet, but the sound of the blender gave me away. I can’t help it. I like smoothies in the morning. They are an excellent way to start off the day with healthy foods mixed…

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A few lucky people from our team here at Healthy Holistic Living spent our summer vacation in Ecuador and attended the famous Matt Monarch,  educational retreat ,  located in the fabled “Valley of Longevity” where people live well into their 90’s and can still work in the fields as if…

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You decide that today is the day. You are going to make a very healthy lunch to kick-start a better lifestyle, or perhaps to make up for last night’s indulgences. It’s time for a fresh salad. You chop up a variety of leafy greens, dice up cucumbers and carrots, slice…

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