magnesium

  Article originally published on GreenMedInfo.com republished with permission.   Written By: Suzanne Humphries, MD   “A joyful heart is a good medicine, but a broken spirit dries up the bones.“~Proverbs 17:2 In my time practicing nephrology and internal medicine, I saw numerous patients suffering from vascular disease while taking the recommended…

More

Have you been wasting your pumpkin seeds over the years ? Unfortunately, most of us do. Whether we think its too much work to deal with cleaning and roasting them or we simply don’t see any nutritional value in them, for whatever reason, we’ve been making a mistake. They are…

More

This Avocado Basil Pesto is vegan and popping with flavor!  The Avocado gives it a nice creamy base, but doesn’t take away from that rich basil flavor you know and love.  Try this as a dairy-free pesto on just about any pasta cooked or raw.  You can also use it…

More

By Janet Early  Well… it happened. I got sick. Usually, my immune system is pretty robust, but an illness going around my office combined with a sleepless trip to Las Vegas weakened its forces enough for a bad sinus infection to develop. After various experiences, I tend to be very…

More

I scream, you scream, we ALL scream… for ICE CREAM! It’s sweet, it’s cold, it’s creamy and an absolute “treat.” But, what IF you could have your sweet treat with health benefits too? Sign me up stat! This Mint Chocolate Chip Coconut Milk Ice Cream is chock-full of good-for-you ingredients…

More