Meditation

This fantastic article was written by Megan Thompson, health and beauty blogger at Gold Mountain Beauty. You can follow Gold Mountain Beauty on Instagram and Pinterest.   5 Drinks That Help Reverse Adrenal Fatigue You’ve probably heard the term “adrenal fatigue’ before, but you may be surprised to learn that…

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This amazing post was written by Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern…

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Pain can be disrupting, and it can interfere with your ability to perform daily tasks. Pain is also one of the most common ailments, and…

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by Erin Cash Posting seemingly innocent photos of your child or teen has a sinister outcome that you may never have considered. WARNING: THE FOLLOWING ARTICLE CONTAINS ADULT CONCEPTS AND EMOTIONAL TRIGGERS   Your child or teen could be a poster child for a pedophile ring – and you may never…

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Yoga is seriously one of the best hobbies you can take up for both your mind and body. As though yoga needed any more evidence of its positive effects on the body, two recent studies found that its effects are far-reaching and even more impressive on the body than researchers…

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A study found that the song “Weightless” reduces physiological resting rates by 35% as it calms the mind.     It seems as if everyone suffers from some form of anxiety nowadays. And, a 2013 survey supports this assertion. According to the nearly four-year-old survey, 41.6% of college students suffer…

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Anxiety is a growing epidemic sweeping the world!  Anxiety is something everyone may feel from time to time; maybe you feel a bit nervous about your next big meeting or about going on that date! What separates people who ‘have’ anxiety from the majority who feel it occasionally is the…

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Stress and anxiety are sensations you probably face at times in your life and can be brought about from a variety of external and internal factors. For over 40 million Americans, anxiety is a continuous mental struggle, but a new Traditional Chinese Medicine is now gaining some serious traction in…

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I freeze as a swarm of black clouds flood my vision. Reading and recognizing faces suddenly become difficult. A migraine is coming. As if in a dream, I fumble through the medicine cabinet. In my disoriented state, I can barely follow a conversation. I turn off the lights, lie down,…

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  This article is shared with permission from Dr. Frank Lipman Aches, pains, migraines, sore muscles, and so on. Just about everyone experiences pain sometimes. And what’s the most common way to deal with it? Drugs. Most people don’t think twice about curbing pain with pills, be they over-the-counter or prescription….

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