Meditation

This fantastic article was written by Brittany Hambleton of The Taste Archives.  It’s 3 am and you’re wide awake.  You’ve been tossing and turning for the third night in a row, and as you stare at the ceiling you resign yourself to yet another day of continuous coffee-drinking to keep…

More

This article is shared with permission from our friends at ZME Science. Meditation can have pain reliefing effects much greater than even morphine, one of the strongest drugs, according to a recent study. We are only beginning to understand the deep effects that meditation has on our bodies, and researchers are…

More

This article is shared with permission from our friends at Naturally Savvy. It seems like every person I talk to suffers from some form of fatigue. First let me say that if you suffer from fatigue, it is a tell tale sign your body is toxic, your adrenal glands are…

More

This article is shared with permission from our friends at Kelly Brogan MD. Note: The author acknowledges, with great compassion, that this is a challenging topic for the many individuals who make the difficult decision to begin treatment with psychiatric medication. All patients must be given the most complete and…

More

This article is shared with permission from our friends at HealthLine. Visceral fat, also known as belly fat, is found inside your abdominal cavity. Carrying too much visceral fat is extremely harmful. It’s linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain cancers…

More

This fantastic article was written by Megan Thompson, health and beauty blogger at Gold Mountain Beauty. You can follow Gold Mountain Beauty on Instagram and Pinterest.   5 Drinks That Help Reverse Adrenal Fatigue You’ve probably heard the term “adrenal fatigue’ before, but you may be surprised to learn that…

More

This amazing post was written by Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern…

More

This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Pain can be disrupting, and it can interfere with your ability to perform daily tasks. Pain is also one of the most common ailments, and…

More

by Erin Cash Posting seemingly innocent photos of your child or teen has a sinister outcome that you may never have considered. WARNING: THE FOLLOWING ARTICLE CONTAINS ADULT CONCEPTS AND EMOTIONAL TRIGGERS   Your child or teen could be a poster child for a pedophile ring – and you may never…

More

Yoga is seriously one of the best hobbies you can take up for both your mind and body. As though yoga needed any more evidence of its positive effects on the body, two recent studies found that its effects are far-reaching and even more impressive on the body than researchers…

More