Meditation

Yoga is seriously one of the best hobbies you can take up for both your mind and body. As though yoga needed any more evidence of its positive effects on the body, two recent studies found that its effects are far-reaching and even more impressive on the body than researchers…

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A study found that the song “Weightless” reduces physiological resting rates by 35% as it calms the mind. Listen to it here.     It seems as if everyone suffers from some form of anxiety nowadays. And, a 2013 survey supports this assertion. According to the nearly four-year-old survey, 41.6%…

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Anxiety is a growing epidemic sweeping the world!  Anxiety is something everyone may feel from time to time; maybe you feel a bit nervous about your next big meeting or about going on that date! What separates people who ‘have’ anxiety from the majority who feel it occasionally is the…

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Stress and anxiety are sensations you probably face at times in your life and can be brought about from a variety of external and internal factors. For over 40 million Americans, anxiety is a continuous mental struggle, but a new Traditional Chinese Medicine is now gaining some serious traction in…

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I freeze as a swarm of black clouds flood my vision. Reading and recognizing faces suddenly become difficult. A migraine is coming. As if in a dream, I fumble through the medicine cabinet. In my disoriented state, I can barely follow a conversation. I turn off the lights, lie down,…

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  This article is shared with permission from Dr. Frank Lipman Aches, pains, migraines, sore muscles, and so on. Just about everyone experiences pain sometimes. And what’s the most common way to deal with it? Drugs. Most people don’t think twice about curbing pain with pills, be they over-the-counter or prescription….

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 This amazing article was written by William Hartfield, the founder of Hair Loss Revolution! We encourage you to check out his website here and follow him on Twitter.   Healthy hair is one of the most valued physical attributes in both men and women. It can make you feel confident, particularly because hair is…

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If you’ve been diagnosed with diabetes, mainstream medicine treats you as if you have an incurable disease. It’s like they’re saying, “Now you’re a diabetic… that’s who you are… and that’s who you’ll always be.” This approach is dead-wrong. How Does Diabetes Develop? Adult diabetes is not something wrong with…

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This article is shared with permission from our friends at newhealthadvisor.com. A buildup of eye fluid can cause eye pressure, which can be an extremely uncomfortable situation. In some cases, this buildup of fluid indicates the start of a disease called glaucoma, which deteriorates nerve fibers of the eye. If left…

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Acne is a universal condition, affecting at least 85% of the population at some point during their lives. It has become so common, it is accepted as part of the process of development. Acne, by definition, is a chronic inflammatory skin condition, perpetrated by blackheads, whiteheads, pimples, and deep lumps (cysts…

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