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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! As the days becomes shorter and colder, we tend to crave rich, hearty foods to soothe the gloominess of the season. It’s a lot…

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This article is shared with permission from our friends at Dr. Mercola. There’s a lot to be said for the humble beet, an easy-to-grow garden vegetable. Whether juiced raw, cooked, pickled or fermented, beets have a wide range of health benefits. The nutrients they contain fight inflammation, lower blood pressure and…

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This article is shared with permission from our friends at Natural Living Ideas.  (Note: to find the eye cream mentioned in the headline, view remedy #6 below) For many people, the quest for younger-looking skin is a constant battle. Pharmaceutical companies have produced countless numbers of expensive pills, lotions, and…

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This article is shared with permission from our friends, Jenni + Mimi, Registered Holistic and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here!…

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This article is shared with permission from our friends, Jenni + Mimi, Registered Holistic Nutritionists and founders of at  The Naughty Nutritionists. Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! This…

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Fall just wouldn’t feel like fall without pumpkin pie, and by the time Thanksgiving rolls around it can be hard to say no to that second piece. But, store-bought pumpkin pies (and sometimes homemade ones too!) are often loaded with sugar and other inflammatory ingredients, that can leave you feeling…

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If you love the tangy, creamy taste of yogurt but can’t (or won’t) handle the dairy, there is a simple, delicious solution to getting some probiotic goodness the non-dairy way: Coconut yogurt! With just 2 easy-to-find ingredients – probiotic culture and coconut milk – you’ll find yourself making this creamy, rich,…

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This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check…

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This fantastic article was written by Brittany Hambleton of The Taste Archives.  It’s 3 am and you’re wide awake.  You’ve been tossing and turning for the third night in a row, and as you stare at the ceiling you resign yourself to yet another day of continuous coffee-drinking to keep…

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This article is shared with permission from our friends at Womanista. Cutting out excess calories from your diet is important when trying to lose weight, but it’s much easier said than done. According to Health Magazine, if you cut 500 calories a day, you’ll be dropping a pound a week! Check…

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