Smoothies

This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. In the spirit of turning delicious foods into healthy ones – something we love to do at Be Well – we’ve transformed popsicles, a traditional summertime (and sugar-laden) favorite into a refreshing, guilt-free treat you…

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The Benefits and Uses of Black Pepper Essential Oil Black pepper is everywhere. Go to any restaurant or dinner party, and you’re bound to find it on the table. I’m willing to bet that you also cook with it yourself on a regular basis. But you may not have known…

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This amazing article was written by Sasha Brown, health writer, and owner of VoxNature and Affordableblogging.com. You can check out her website here or follow her on Facebook. The Best Spices for Every Health Problem Variety is the spice of life and that’s true in many ways. But using actual…

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This fantastic article was written by Megan Thompson, health and beauty blogger at Gold Mountain Beauty. You can follow Gold Mountain Beauty on Instagram and Pinterest.   5 Drinks That Help Reverse Adrenal Fatigue You’ve probably heard the term “adrenal fatigue’ before, but you may be surprised to learn that…

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Ice cubes trays aren’t just for making ice cubes. There’s a whole lot of uses for this versatile kitchen supply. Have you ever used any…

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What Does Protein Do? Protein is an essential nutrient your body uses to build and repair tissues. It also plays and important role in immune function, acts as hormones and enzymes, and is involved with energy production and nearly every other process in the body. A diet high in protein…

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This fantastic article was written by Sasha Brown, a freelance writer who specializes in health, wellness, business, lifestyle, technology, and travel. We encourage you to check out her websites: VoxNature.com and AffordableBlogging.com, as well as connect with her on LinkedIn or follow her on Facebook and Twitter!  The facts are there. You…

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Energy drinks are one of the most popular beverages in the world. with millions sold each year, it is undeniable that they are a force to be reckoned with. They’re easy to get a hold of, taste delicious and give that well-needed energy kick. But they hold many secrets which…

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Introduced in 1977, Slim-Fast was the leading meal replacement for decades. And why not? Who wouldn’t want to drink a sugary shake that actively replaces a meal and gives you energy, all while losing weight. The Slim-Fast plan is to use a shake twice a day to replace breakfast and…

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Although exercising and eating a balanced diet is crucial for weight loss, the kind of beverage you drink is equally important. Many popular beverages are too high in…

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