Smoothies

This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! As the days becomes shorter and colder, we tend to crave rich, hearty foods to soothe the gloominess of the season. It’s a lot…

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This article is shared with permission from our friends at Dr. Mercola. There’s a lot to be said for the humble beet, an easy-to-grow garden vegetable. Whether juiced raw, cooked, pickled or fermented, beets have a wide range of health benefits. The nutrients they contain fight inflammation, lower blood pressure and…

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This article is shared with permission from our friends at Dr. Mercola.  Cannabis is a vastly underutilized therapeutic option that has been wrongly vilified by U.S. regulatory agencies. In this interview, Dr. Margaret Gedde, a Stanford-trained pathologist and award-winning researcher, discusses the therapeutic value of this plant. While initially focused…

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This article is shared with permission from our friends at Alina Islam. Acne isn’t something that’s supposed to happen once you’ve past your teenage years, right? If you’re like me, you’ve been dealing with acne for a large part of your life. You’ve probably tried every acne-fighting product on the market…

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This article is shared with permission from our friends at Alina Islam. Have you ever had to skip work because of bad period cramps? Do you keep Advil in your purse at all times during that week? Do you feel like you waste at least an entire day every month…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. In the spirit of turning delicious foods into healthy ones – something we love to do at Be Well – we’ve transformed popsicles, a traditional summertime (and sugar-laden) favorite into a refreshing, guilt-free treat you…

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The Benefits and Uses of Black Pepper Essential Oil Black pepper is everywhere. Go to any restaurant or dinner party, and you’re bound to find it on the table. I’m willing to bet that you also cook with it yourself on a regular basis. But you may not have known…

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This amazing article was written by Sasha Brown, health writer, and owner of VoxNature and Affordableblogging.com. You can check out her website here or follow her on Facebook. The Best Spices for Every Health Problem Variety is the spice of life and that’s true in many ways. But using actual…

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This fantastic article was written by Megan Thompson, health and beauty blogger at Gold Mountain Beauty. You can follow Gold Mountain Beauty on Instagram and Pinterest.   5 Drinks That Help Reverse Adrenal Fatigue You’ve probably heard the term “adrenal fatigue’ before, but you may be surprised to learn that…

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Ice cubes trays aren’t just for making ice cubes. There’s a whole lot of uses for this versatile kitchen supply. Have you ever used any…

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