Thyroid

If you have a lot of weight to lose, it can feel intimidating to work with a personal trainer who does not understand your emotional and personal experience. Luckily for you, 21-year-old Peter Nielsen of Denmark is one personal trainer who can – and will – understand your struggle. After all, he…

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This article is shared with permission from our friends at Dr. Mercola. You may be mistakenly comforted by the perceived oversight by the U.S. Food and Drug Administration (FDA) over chemicals used in the manufacture of everyday products. For instance, the FDA prohibits the use of mercury, chloroform and nine other substances in…

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This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check…

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Have you noticed some unevenness in your skin tone? Developing dark spots or patches on your skin is known as hyperpigmentation or melasma; this cosmetic discoloration can be frustrating and can really affect our self-esteem. While these dark spots are not exactly the ‘easiest’ to get rid of, this guide…

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This article is shared with permission from our friends at Kelly Brogan MD. “I sometimes think about what supplements I might grab in a house fire, and magnesium is one of them.” I’d never diminish the evidence-based power of B vitamins, fatty acids, and fat soluble-vitamins like A, D, and…

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This article is shared with permission from our friends at Health Line. Sometimes losing weight can seem impossible. You may be watching your calories and carbs, eating enough protein, exercising regularly and doing all of the other things known to support weight loss, yet the scale won’t budge. This problem is actually fairly common…

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This article is shared with permission from our friends at Naturally Savvy. It seems like every person I talk to suffers from some form of fatigue. First let me say that if you suffer from fatigue, it is a tell tale sign your body is toxic, your adrenal glands are…

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This article is shared with permission from our friends at New Health Advisor. Mountain dew is one of the most popular soft drinks in America. It is rapidly gaining popularity with an abundance of new flavors and varieties. But as the popularity of Mountain Dew rises, so does the concern…

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This article is shared with permission from our friends at Kelly Brogan MD. Note: The author acknowledges, with great compassion, that this is a challenging topic for the many individuals who make the difficult decision to begin treatment with psychiatric medication. All patients must be given the most complete and…

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This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. In the United States, roughly one in five women between the ages of 15 and 44 uses some form of hormonal birth control1. They go on it for a variety of reasons, from preventing pregnancy and…

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