weight loss

This fantastic article was written by Trisha Miller, a freelance writer from Boise, ID. She is a dedicated vegan who promotes an all-around healthy lifestyle. We encourage you to check out her blog and follow her on Twitter!  People seem to have this misconception about “granola,” in that many think…

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Your Guide for Getting Rid of Pain With Super-Easy Posture-Tweaking Moves A lot of us have aches and pains that have become so much a part of our daily lives that we’ve learned to live with them (if not accept them). The problem is that all these small aches and…

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Nothing warms you up better on a frigid winter day than a bowl of hearty, warm, soup. But a bowl of soup can be hearty without being unhealthy! Skip the heavy cream and fatty sausage and dive into this turmeric lentil soup with coconut cream. And since soups usually get…

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Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. (1) But many people don’t know that Roman…

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Years ago, picking salt at the grocery store was easy, name brand or generic?  Today, salt practically has a aisle to itself.  In the end you can basically lump all these salt choices into one of two categories, natural or processed.  There is however one big difference you will notice…

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A study found that the song “Weightless” reduces physiological resting rates by 35% as it calms the mind. Listen to it here.     It seems as if everyone suffers from some form of anxiety nowadays. And, a 2013 survey supports this assertion. According to the nearly four-year-old survey, 41.6%…

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By Dr. Mercola Vitamin D is a steroid hormone that influences virtually every cell in your body, which is why maintaining a healthy level is so important. Low vitamin D levels are widely known to harm your bones, leading them to become thin, brittle, soft or misshapen. But vitamin D…

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By Raven Fon Every part of the body-from the tiniest cell, to the largest organ—needs water to function and remain in tip top shape.   Water doesn’t just sustain us and our life, it also gives our body a type of health treatment. So, choosing to drink only water can have a…

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We’ve learned that exercise compares favorably to antidepressant medications as a first-line treatment for mild to moderate depression. But how much is that really saying? How effective are antidepressant drugs in the first place? A recent meta-analysis has sparked huge scientific and public controversy by stating that the placebo effect…

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Energy drinks are one of the most popular beverages in the world. with millions sold each year, it is undeniable that they are a force to be reckoned with. They’re easy to get a hold of, taste delicious and give that well-needed energy kick. But they hold many secrets which…

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