weight loss

This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! As the days becomes shorter and colder, we tend to crave rich, hearty foods to soothe the gloominess of the season. It’s a lot…

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This article is shared with permission from our friends at Dr. Mercola. When raised the way nature intended, both chickens and their eggs are healthy sources of high-quality nutrients that many are deficient in — especially high-quality protein and healthy fat. Eggs contain complete proteins, meaning they provide the eight…

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This article is shared with permission from our friends at Dr. Mercola. There’s a lot to be said for the humble beet, an easy-to-grow garden vegetable. Whether juiced raw, cooked, pickled or fermented, beets have a wide range of health benefits. The nutrients they contain fight inflammation, lower blood pressure and…

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Every woman dreads menopause and the difficult symptoms that it brings. But many of us know that we have a good 40 years after puberty in order to prepare for it. One little girl has not been so lucky. Her childhood has been fast-tracked by a rare disorder that has caused…

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This article is shared with permission from our friends at AuthorityNutrition.  Bloating is when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues (1). Bloating is very common. About 16–30% of people say they experience it regularly (2, 3). Although bloating may…

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This article is shared with permission from our friends, Jenni + Mimi, Registered Holistic and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here!…

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This article is shared with permission from our friends, Jenni + Mimi, Registered Holistic and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! Chili…

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This article is shared with permission from our friends, Jenni + Mimi, Registered Holistic Nutritionists and founders of at  The Naughty Nutritionists. Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! This…

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If you have a lot of weight to lose, it can feel intimidating to work with a personal trainer who does not understand your emotional and personal experience. Luckily for you, 21-year-old Peter Nielsen of Denmark is one personal trainer who can – and will – understand your struggle. After all, he…

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This article is shared with permission from our friends at Food Matters. Today’s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that eating any of the foods in this article on a daily basis could destroy all your hard work and best intentions…

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