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The Anti-Inflammatory Winter Tonic You Can’t Live Without

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turmeric

‘Tis the season of cool days and warm drinks! This comforting and healing golden milk is a recipe from my friend, Sarah Lefkowitz, who is also a nutrition consultant for my wellness team. Sarah’s recipes not only taste great, but are also good for you. This turmeric tonic is the perfect beverage to sip on when you have a cold or if you are looking for an anti-inflammatory boost. Click here to view the PDF version. 

INGREDIENTS
  • 3 cups unsweetened almond milk
  • 1 inch piece turmeric, grated
  • 1 inch piece ginger, grated
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon freshly ground black pepper
  • 1 dropper of stevia or powder form to taste
Step 1

Add all of the ingredients into a medium saucepan and warm over low heat for about 15 minutes or until warmed through, stirring occasionally.

Step 2

Strain and enjoy with friends!

Nutritional analysis per serving

Calories: 37 • Fat: 3 g • Cholesterol: 0 mg • Fiber: 2 g • Protein: 1 g • Carbohydrates: 3 g • Sodium: 181 mg

Article originally published on DrHyman.com republished with permission

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Dr. Mark Hyman

Dr. Mark Hyman

Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. He is a practicing family physician, an nine-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director ofThe UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and has been a regular medical contributor on many television shows including CBS This Morning, the Today Show, CNN, The View, the Katie Couric show and The Dr. Oz Show.
Dr. Mark Hyman
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