turmeric

The Anti-Inflammatory Winter Tonic You Can’t Live Without

‘Tis the season of cool days and warm drinks! This comforting and healing golden milk is a recipe from my friend, Sarah Lefkowitz, who is also a nutrition consultant for my wellness team. Sarah’s recipes not only taste great, but are also good for you. This turmeric tonic is the perfect beverage to sip on when you have a cold or if you are looking for an anti-inflammatory boost. Click here to view the PDF version. 

INGREDIENTS
  • 3 cups unsweetened almond milk
  • 1 inch piece turmeric, grated
  • 1 inch piece ginger, grated
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon freshly ground black pepper
  • 1 dropper of stevia or powder form to taste
Step 1

Add all of the ingredients into a medium saucepan and warm over low heat for about 15 minutes or until warmed through, stirring occasionally.

Step 2

Strain and enjoy with friends!

Nutritional analysis per serving

Calories: 37 • Fat: 3 g • Cholesterol: 0 mg • Fiber: 2 g • Protein: 1 g • Carbohydrates: 3 g • Sodium: 181 mg

Article originally published on DrHyman.com republished with permission

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

–> Get The Free Cookbook

Dr. Mark Hyman

Dr. Mark Hyman

Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. He is a practicing family physician, an nine-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director ofThe UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and has been a regular medical contributor on many television shows including CBS This Morning, the Today Show, CNN, The View, the Katie Couric show and The Dr. Oz Show.
Dr. Mark Hyman