Whole Green Gram Salad

by Naina
(India)

Ingredients:

1 cup Sprouted whole green gram

1 tbsp chopped raw mango

1/2 cup diced carrot

1/2 cup diced Cucumber

1 cup low fat yogurt

A small piece of ginger grated

A pinch red chili powder

Salt to taste

finely chopped green coriander


Directions:

Take the yogurt and put little water in it. Add the salt, chili powder, and grated ginger. Mix it in the blender. Take the sprouted whole green gram in a mixing bowl. Add the chopped mango, carrot and cucumber and add the yogurt mixture to it. Mix well with a spoon. Garnish with coriander.

This is the healthy version. But if you don't mind some oil in your food you can use a tbsp of oil and cook the sprouts with ginger, chili powder and salt in a pressure cooker for a few minutes (or till it blows 1 whistle).