There are a number of factors that tie into increases in blood pressure. Whether it’s smoking, overeating, drinking too much, being stressed out, or not getting enough exercise, negative changes in blood pressure can occur if your health isn’t up to par. All of these factors affect people differently, so there’s no exact way to measure limits on what is and isn’t too much.
This is what makes it a challenge to maintain a healthy, balanced lifestyle – one where you’re bringing the right amounts of everything good into your daily routine, and keeping out the bad stuff. It’s a challenge, but it’s worth it.
High blood pressure levels make it harder for your blood to get pumped throughout your body, putting stress on your heart and increasing your risk of disease. If your goal is to regulate your blood pressure, making adjustments to your diet is a great place to start.
4 Herbal Remedies that Help Lower Blood Pressure
Luckily, there are some herbs that give us natural ways to lower blood pressure and here they are!
As one of the more popular herbs on the market, oregano is relatively accessible – and it should be! The carvacrol content in the herb is known to lower blood pressure. It works by relaxing your heart rate, making it easier to pump blood throughout your body.
When it comes to flavoring food, oregano also provides a healthy alternative to salt. While a bit of salt doesn’t really possess any dangers, too much of it can increase your blood pressure and push your body into a state of homeostatic imbalance.
One of the biggest issues with the modern American diet is that so many foods are packed full of sodium while being deficient in healthy vitamins and minerals. Oregano helps fight against the problem by filling you up with benefits that keep your heart health in check.
Valerian has mild tranquilizing properties which, as scary as it sounds, actually reduces your stress levels and help you relax. As a result, its properties help lower blood pressure. Keep in mind that stress is one of the biggest causes of high blood pressure, so finding ways to manage it can really help out your heart health.
When you think of fragrances that lower blood pressure, lavender’s often what people say. Adding lavender essential oil to a bath can help you relax. It slightly expands your blood vessels, making it easier for blood to flow – and lowers your mental stress to boot. The aromatic properties make it one of the most calming solutions on this list. Research shows that you can actually reduce significantly high blood pressure levels by about 50% just by bringing lavender into your life.
Passionflower is often used to help people sleep – in particular; it’s useful for people with high levels of stress or anxiety. It has even been proven useful in clinical trials with patients suffering from generalized anxiety disorder (GAD), and can even be used to relieve drug withdrawal symptoms in recovering addicts.
While these herbs are healthy options to bring into your life if your goal is to maintain healthy systolic and diastolic blood pressure levels, they are not your only solutions. Improving your overall diet, drinking water, managing stress, and cutting out bad, unhealthy habits are the best ways to improve your overall health. You’ll be able to feel the difference when you bring back some balance to your life!
This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.