Magnesium is a very important mineral that is responsible for various health functions, including blood pressure, heart health, and neurological functions.
Becoming deficient in magnesium is not difficult, even if you are eating a relatively healthy diet. You may be eating magnesium-rich foods, such as leafy greens, fruits, nuts, seeds, and legumes, yet still not meeting your needs. Our soils are depleted, therefore, most of our foods are as well. Certain medical conditions can also lead to malabsorption. Supplementation with magnesium is necessary for most people along with eating a healthy diet.
Symptoms Of Magnesium Deficiency Include:
- Muscle spasms: Muscle spasms can happen for a variety of reasons, but magnesium and potassium deficiencies are the most common causes.
- Dizziness: Feeling dizzy regularly can indicate a magnesium deficiency.
- Noise sensitivity: Magnesium deficiency can make everything seem louder and less tolerable.
- Chronic tiredness: Lack of energy is one of the major signs of magnesium deficiency.
- Anxiety, confusion, and panic attacks: Magnesium deficiency can lead to neurological distress.
- Sleep problems: Magnesium deficiency can cause problems with the regulation of your circadian cycle, sleep cycle, and melatonin production.
- High blood pressure: Magnesium deficiency can affect your blood pressure.
Eating a healthy diet rich in greens, veggies, fruits, nuts, seeds, legumes and beans and taking a high-quality magnesium supplement can reduce these uncomfortable symptoms, better your health, and promote overall well-being.
Do you take magnesium supplements? How have you benefited from them? Share your experiences in the comments, we would love to hear from you.
Written by Kat Gal