There are many ways to relieve bodily aches and pains. You’ve probably heard of exercise as an effective method of pain relief because it releases endorphins from your body, which blocks pain and is associated with feelings of pleasure. (1)
As for your nutritional intake, we can’t leave out the fact that feeding your body with the right kinds of food can alleviate and even eliminate the pain you’re feeling. This article contains a detailed list of foods you can eat to effectively treat pain.
In addition to these two methods, the use of pressure points in your body is one that’s grown tremendous popularity in the world. It is commonly known as acupressure.
What is Acupressure and How It Works
Acupressure is an ancient healing method that dates back over 5,000 years ago from China. It uses the power and sensitivity of the hand to hit pressure points and meridians in certain parts of the body to relieve pain, detoxify the body, and tone facial and back muscles.
When acupressure points are stimulated, they release muscular tension, promote circulation of the blood, and enhance the body’s life force energy to aid healing. Here are some ways you can use this natural method to reduce physical pain and help with mental imbalances in your body.
8 Pressure Points to Help Relieve Pain
This pressure point is located on the forehead between your two eyebrows. It’s known to treat headaches, nasal congestion, and sinus problems. Additionally, putting pressure in the third eye helps with insomnia, stress, anxiety and for calming the spirit. Gently apply pressure in this area for one minute.
This is located three finger breadths below the wrist on the inner forearm in between the two tendons. Applying pressure in this area is known to help relieve nausea, upset stomach, motion sickness, carpal tunnel syndrome, and headaches. To execute, apply downward pressure between the two tendons, massaging and stimulating the area for 4-5 seconds.
This is found on your foot where the big toe and second toe meet. When you apply pressure in this area, it’s known to treat exhaustion, headaches and eye problems. Gently press this point on both feet for 2 minutes and repeat this three times a day.
This area is four finger widths up from the base of your breastbone in the center of your chest. Applying pressure in this area helps with chronic fatigue, depression, stress, and fear. To execute, use your fingertips to slowly rub up and down for one minute.
This is located between the thumb and the index finger. Applying pressure in this area helps relieve toothaches, neck, and shoulder pain. To execute, apply pressure and massage it for one minute.
You will find this pressure point behind your neck, in the center of the hollow below the skull. This works to relieve headaches, sore throat, and help with nosebleeds. Firmly apply pressure with your fingertip in that area and hold for one to two minutes.
You will find this point between the ankle joint and the Achilles tendon. Applying pressure in this area activates the entire bladder and alleviates pain. It also helps strengthen the lumbar spine. Simply apply pressure for one minute.
This is located on the crease of your arm closer to your elbow when you bend it. Applying pressure helps with constipation, intestinal discomfort from diarrhea and cramping, fever, sore throat, and elbow issues. To execute, cradle your elbow and use your thumb to hold this point. Massage it firmly in a clockwise motion for one minute.
Let us know if this broadened your options when it comes to pain relief. If you’d like to try other natural methods, check out this article on 101 Ways to Relieve Almost Every Type of Pain.